Cómo hacer el CALIFORNIA ROLL en 6 MINUTOS [ENG/ESP] by kelvinh-sew

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hive-108943 · @kelvinh-sew · Mar 26 '23 (edited)

$20.86

Cómo hacer el CALIFORNIA ROLL en 6 MINUTOS [ENG/ESP]

<center>

[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeiareyo6y6kwjexuhtwvb6tge2cn32yagmxe4clixhch2qbmrxksdm/)](https://3speak.tv/watch?v=kelvinh-sew/zqdyigbi)

▶️ [Watch on 3Speak](https://3speak.tv/watch?v=kelvinh-sew/zqdyigbi)

</center>

---

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<div class=pull-left><center>Aprende a cómo hacer el California siguiendo estos sencillos pasos🔥</center></div>

<div class=pull-right><center>Learn how to make the California following these simple steps🔥</center></div>


<div class="text-justify">
<p> 

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<center>

<center>![F56350FF-077D-4308-9F77-AB6A4E1C37EE.jpeg](https://images.hive.blog/DQmXGdfKEf7Dkspdsu3cRj6PBgrHb6udM6kRhocgfnszo7h/F56350FF-077D-4308-9F77-AB6A4E1C37EE.jpeg)</center>


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<div class=pull-left>El California es un elemento dinámico de dificultad media que para poder lograrlo hay que tener agilidad y trucos básicos dominados en paralelas, ya que es muy distinto hacer freestyle en barra fija que en paralelas, es un poco más complicado. Así que un requisito para poder hacer este truco es dominar dinámicos básico en paralelas como los que te muestro en el principio del video</div>


<div class=pull-right>The California is a dynamic element of medium difficulty that in order to achieve it you have to have agility and basic tricks mastered on parallel bars, since it is very different to do freestyle on the high bar than on parallel bars, it is a little more complicated. So a requirement to be able to do this trick is to master basic dynamics in parallel lines like the ones I show you at the beginning of the video</div>

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---

<center>![B9116CA8-80D3-4666-8239-356D4EF5F5D9.jpeg](https://images.hive.blog/DQmUYyy3qb2UrCuJqwuGVqni7mgX9DqyHQmoXSeGZP46a9w/B9116CA8-80D3-4666-8239-356D4EF5F5D9.jpeg)</center>

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<div class=pull-left>Es un dinámico muy difícil de explicar, más por escrito pero intentaré hacer un resumen comenzando con que debemos practicarlo por progresiones y paso a paso en la punta de la paralela, esto para sentirnos más cómodos y evitar cualquier golpe o caída ya que si lo hacemos adentro de las paralelas podemos pegar los pies en la barra</div>


<div class=pull-right>It is a very difficult dynamic to explain, especially in writing, but I will try to make a summary starting with the fact that we must practice it by progressions and step by step at the end of the parallel, this to feel more comfortable and avoid any blow or fall, since if we do inside the parallel lines we can stick our feet on the bar</div>

-----

<div class=pull-left>El punto más importante es que primero debemos lanzarnos un lado, luego hacer un medio giro y quedar frente a la barra y por último el giro completo haciendo la rotación de muñeca para poder girar. Es importante saber que necesitamos practicarlo de manera progresiva para poder entender el movimiento, pero no es algo tan complicado, son esos tipos de trucos en los que digo “tienes que hacerlo para entenderlo” pero con lo que te explico en este video tienes una base para saber cómo comenzar a practicarlo👊🏼</div>

<div class=pull-right>The most important point is that we must first throw ourselves to the side, then do a half turn and stay in front of the bar and finally the complete turn, rotating the wrist to be able to turn. It is important to know that we need to practice it progressively to be able to understand the movement, but it is not something that complicated, they are those types of tricks in which I say "you have to do it to understand it" but with what I explain in this video you have a base to know how to start practicing it👊🏼</div>

---

<div class=pull-left>Por último no olvides tener un buen impulso, encogerte y tirar todo tu peso hacia el lado a donde vas a girar, si no lo haces no lograrás girar, pero si lo haces créeme que el giro te saldrá totalmente solo, lo único que tienes que hacer es rotar con la muñeca, pero el mismo impulso y técnica te harán hacer el giro solo, como dije anteriormente “tienes que hacerlo para entenderlo” ya dicho esto espero que entiendas mis explicaciones por medio del video y cualquier duda que tengas déjala en los comentarios💪🏼</div>

<div class=pull-right>Finally, don't forget to have a good momentum, shrink and throw all your weight to the side where you are going to turn, if you don't you won't be able to turn, but if you do, believe me, the turn will come completely by itself, the only thing you have to do is to do is rotate with the wrist, but the same impulse and technique will make you do the twist alone, as I said before "you have to do it to understand it" having said this I hope you understand my explanations through the video and any questions you have leave it in the comments💪🏼</div>

---


<center>![3FE8E2F2-63F4-4EE2-9E91-B3C86782F88C.jpeg](https://images.hive.blog/DQmPwd87EPRWgohoTHs2DBMjKSjxhgF1HGeq8ezspyt1PPT/3FE8E2F2-63F4-4EE2-9E91-B3C86782F88C.jpeg)</center>

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|<center>Fotos</center>|<center>Photos </center>|
|-|-|
|<center>![7D01A015-F3F6-4DC2-B764-8487F2825679.jpeg](https://images.hive.blog/DQmcXY4vMvqNGzpFauofaLWe8gxWQKsQyqtH4PDwdSMHKXp/7D01A015-F3F6-4DC2-B764-8487F2825679.jpeg)</center>|<center>![B44A3D08-4432-438F-AA7F-ED759EE2B28A.jpeg](https://images.hive.blog/DQmUbLndByDoQyTHQLQfA2xtFbQhp56SgpYf8jdFwxhtfZU/B44A3D08-4432-438F-AA7F-ED759EE2B28A.jpeg)</center>|
|<center>![DA5872E1-16B0-4DF3-A91B-2B2D6B74F897.jpeg](https://images.hive.blog/DQmcqPZsKLjpwD24EAejy4QeYuSiPvjTYZfJwF9AYN4BkVJ/DA5872E1-16B0-4DF3-A91B-2B2D6B74F897.jpeg)</center>|<center>![9393C410-EDDE-4E6D-8638-DD87EA79A321.jpeg](https://images.hive.blog/DQmZRuDsNgGePgcZdyptLsVLBCZskyBrHDKEshNaVXmPtJw/9393C410-EDDE-4E6D-8638-DD87EA79A321.jpeg)</center>|


<center>*</center>

-----

<center>Espero que te haya gustado este post y que te sirva de mucho! Nos vemos como siempre en un próximo video👋🏼</center>

>I hope you liked this post and that it helps you a lot! See you as always in a next video👋🏼

-----


<center>*</center>

|<center>Créditos</center>|<center>Credits</center>|
|-|-|
|<center>Producción</center>|<center>Prodution</center>|
|<center>@kelvinh-sew</center>|<center>@kelvinh-sew</center>|
|<center>Cámara</center>|<center>Camera</center>|
|<center>Samuel Gonzalez</center>|<center>Samuel Gonzalez</center>|

------

|<center>Muchas gracias por leer mi publicación!</center>|<center>Thank you very much for reading my post!</center>
|-|-|
|<center>Redes Sociales</center>|<center>Social Network</center>|

<center>[![](https://images.hive.blog/DQmX7P4iWUQ7h8JoAeLvKYB13SH2LB51BTbYQ1J6owvVSon/Instagram.png)](https://www.instagram.com/kelvinh_sew/)</center>

</p></div>

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---

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---

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Así que un requisito para poder hacer este truco es dominar dinámicos básico en paralelas como los que te muestro en el principio del video</div>\r\n\r\n\r\n<div class=pull-right>The California is a dynamic element of medium difficulty that in order to achieve it you have to have agility and basic tricks mastered on parallel bars, since it is very different to do freestyle on the high bar than on parallel bars, it is a little more complicated. So a requirement to be able to do this trick is to master basic dynamics in parallel lines like the ones I show you at the beginning of the video</div>\r\n\r\n-----\r\n\r\n---\r\n\r\n<center>![B9116CA8-80D3-4666-8239-356D4EF5F5D9.jpeg](https://images.hive.blog/DQmUYyy3qb2UrCuJqwuGVqni7mgX9DqyHQmoXSeGZP46a9w/B9116CA8-80D3-4666-8239-356D4EF5F5D9.jpeg)</center>\r\n\r\n---\r\n\r\n<div class=pull-left>Es un dinámico muy difícil de explicar, más por escrito pero intentaré hacer un resumen comenzando con que debemos practicarlo por progresiones y paso a paso en la punta de la paralela, esto para sentirnos más cómodos y evitar cualquier golpe o caída ya que si lo hacemos adentro de las paralelas podemos pegar los pies en la barra</div>\r\n\r\n\r\n<div class=pull-right>It is a very difficult dynamic to explain, especially in writing, but I will try to make a summary starting with the fact that we must practice it by progressions and step by step at the end of the parallel, this to feel more comfortable and avoid any blow or fall, since if we do inside the parallel lines we can stick our feet on the bar</div>\r\n\r\n-----\r\n\r\n<div class=pull-left>El punto más importante es que primero debemos lanzarnos un lado, luego hacer un medio giro y quedar frente a la barra y por último el giro completo haciendo la rotación de muñeca para poder girar. Es importante saber que necesitamos practicarlo de manera progresiva para poder entender el movimiento, pero no es algo tan complicado, son esos tipos de trucos en los que digo “tienes que hacerlo para entenderlo” pero con lo que te explico en este video tienes una base para saber cómo comenzar a practicarlo👊🏼</div>\r\n\r\n<div class=pull-right>The most important point is that we must first throw ourselves to the side, then do a half turn and stay in front of the bar and finally the complete turn, rotating the wrist to be able to turn. It is important to know that we need to practice it progressively to be able to understand the movement, but it is not something that complicated, they are those types of tricks in which I say \"you have to do it to understand it\" but with what I explain in this video you have a base to know how to start practicing it👊🏼</div>\r\n\r\n---\r\n\r\n<div class=pull-left>Por último no olvides tener un buen impulso, encogerte y tirar todo tu peso hacia el lado a donde vas a girar, si no lo haces no lograrás girar, pero si lo haces créeme que el giro te saldrá totalmente solo, lo único que tienes que hacer es rotar con la muñeca, pero el mismo impulso y técnica te harán hacer el giro solo, como dije anteriormente “tienes que hacerlo para entenderlo” ya dicho esto espero que entiendas mis explicaciones por medio del video y cualquier duda que tengas déjala en los comentarios💪🏼</div>\r\n\r\n<div class=pull-right>Finally, don't forget to have a good momentum, shrink and throw all your weight to the side where you are going to turn, if you don't you won't be able to turn, but if you do, believe me, the turn will come completely by itself, the only thing you have to do is to do is rotate with the wrist, but the same impulse and technique will make you do the twist alone, as I said before \"you have to do it to understand it\" having said this I hope you understand my explanations through the video and any questions you have leave it in the comments💪🏼</div>\r\n\r\n---\r\n\r\n\r\n<center>![3FE8E2F2-63F4-4EE2-9E91-B3C86782F88C.jpeg](https://images.hive.blog/DQmPwd87EPRWgohoTHs2DBMjKSjxhgF1HGeq8ezspyt1PPT/3FE8E2F2-63F4-4EE2-9E91-B3C86782F88C.jpeg)</center>\r\n\r\n---\r\n\r\n-----\r\n\r\n|<center>Fotos</center>|<center>Photos </center>|\r\n|-|-|\r\n|<center>![5A163D04-B03C-42E4-A73F-80BBDDEF9285.jpeg](https://images.hive.blog/DQmWmTBsHGDquTiQqyCatY7iqvMxsqu6cJGG59pZGeuWxZn/5A163D04-B03C-42E4-A73F-80BBDDEF9285.jpeg)</center>|<center>![91BB7155-1A38-4BAD-8F0C-F5FF553EB914.jpeg](https://images.hive.blog/DQmZh8BfbX99aNcjRNMKc3ZXZsJEwWAfP5bxm35tyAWT7o8/91BB7155-1A38-4BAD-8F0C-F5FF553EB914.jpeg)</center>|\r\n|<center>![12BEFAD2-EE01-46B4-AA3E-68801E60E492.jpeg](https://images.hive.blog/DQmeTCFLM8RusQe9kv7qp14hqhxpMuckrbtdrvjLJi3Z27D/12BEFAD2-EE01-46B4-AA3E-68801E60E492.jpeg)</center>|<center>![0EED759E-D88A-4A2C-B589-0B9D62296391.jpeg](https://images.hive.blog/DQmYxq91H9YcC5HzDz819jdYJ8auJPN87GFsnFwGwEAW2E9/0EED759E-D88A-4A2C-B589-0B9D62296391.jpeg)</center>|\r\n\r\n\r\n<center>*</center>\r\n\r\n-----\r\n\r\n<center>Espero que te haya gustado este post y que te sirva de mucho! Nos vemos como siempre en un próximo video👋🏼</center>\r\n\r\n>I hope you liked this post and that it helps you a lot! See you as always in a next video👋🏼\r\n\r\n-----\r\n\r\n\r\n<center>*</center>\r\n\r\n|<center>Créditos</center>|<center>Credits</center>|\r\n|-|-|\r\n|<center>Producción</center>|<center>Prodution</center>|\r\n|<center>@kelvinh-sew</center>|<center>@kelvinh-sew</center>|\r\n|<center>Cámara</center>|<center>Camera</center>|\r\n|<center>Samuel Gonzalez</center>|<center>Samuel Gonzalez</center>|\r\n\r\n------\r\n\r\n|<center>Muchas gracias por leer mi publicación!</center>|<center>Thank you very much for reading my post!</center>\r\n|-|-|\r\n|<center>Redes Sociales</center>|<center>Social Network</center>|\r\n\r\n<center>[![](https://images.hive.blog/DQmX7P4iWUQ7h8JoAeLvKYB13SH2LB51BTbYQ1J6owvVSon/Instagram.png)](https://www.instagram.com/kelvinh_sew/)</center>\r\n\r\n</p></div>\r\n\r\n---\r\n\r\n---\r\n\r\n---","tags":["swc","swhive","neoxian","neoxianswc","deportes","spanish","calistenia","ocd"]}},"users":["kelvinh-sew"],"links":["https://3speak.tv/watch?v=kelvinh-sew/zqdyigbi"],"format":"markdown"}"

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@championsacademy · Mar 27 '23

Buenos días hermano, que increíble te quedó este vídeo y que bien que lo explicas

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@kelvinh-sew · Mar 27 '23

Muchas gracias hermano! Un saludo 🤛🏼

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@gaboarzola · Mar 26 '23

Saludos @kelvinh-sew 💪🏻🔥 Me gustó este video y tu explicación! 

La verdad nunca me ha llamdo la atención hacer Freestyle en paralelas, pero el ver este movimiento la verdad que me motivó 🔥 Se ve muy genial y puedo notar que en el principio puede dar un poco de miedo. Pero el resultado final se ve que vale la pena.

Ya que lo mencionaste, me gustaría que tengas en mente compartirnos proximamente un tutorial de cómo hacer el Super Ollie y el Mega Ollie.

Saludos nuevamente crack. 💪🏻🔥😎

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@kelvinh-sew · Mar 27 '23

Totalmente hermano, al principio da algo de miedo, por eso digo que lo practiquen en la punta de la paralela para tener más confianza, pero todo es cuestión de tener un buen impulso y técnica💪🏼

Muchas gracias por tu comentario e ideas para próximos videos, un saludo bro🙌🏼

👍 gaboarzola

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@gaboarzola · Mar 28 '23

Perfecto mi brother, tendré anotado esos detalles si me propongo a practicarlo.

No olvides la serie que me comentaste de la planificación, realmente estoy muy ansioso con esa información que nos compartirás! 🙏🏻💪🏻🔥

Un gusto poder apreciar tus publicaciones bro!

Saludos 💪🏻🔥💙

👍 kelvinh-sew

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2 replies

@hivebuzz · Mar 26 '23

Congratulations @kelvinh-sew! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

<table><tr><td><img src="https://images.hive.blog/60x70/http://hivebuzz.me/@kelvinh-sew/payout.png?202303262043"></td><td>You received more than 500 HP as payout for your posts, comments and curation.<br>Your next payout target is 1000 HP.<br><sub>The unit is Hive Power equivalent because post and comment rewards can be split into HP and HBD</sub></td></tr>
</table>

<sub>_You can view your badges on [your board](https://hivebuzz.me/@kelvinh-sew) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>


To support your work, I also upvoted your post!


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###### Support the HiveBuzz project. [Vote](https://hivesigner.com/sign/update_proposal_votes?proposal_ids=%5B%22248%22%5D&approve=true) for [our proposal](https://peakd.com/me/proposals/248)!

👍 kelvinh-sew

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@isaaccrsw · Mar 28 '23

Brutal hermanooo, que genial este elemento, en lo personal me llaman mucho la atención los Dinámicos en paralelas, ya que en Calistenia muy poco se realizan. Voy a practicar este elemento 🔥

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@kelvinh-sew · Mar 29 '23

Con todo hermano, espero que el video te sirva de ayuda🫡

👍 isaaccrsw

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@miguelworkout · Mar 27 '23

Que buen post hermano, voy a practicar ese California 💪🏻🔥

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@kelvinh-sew · Mar 27 '23

Gracias crack, espero que te sirva de ayuda💪🏼

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@milagroscdlrr · Mar 28 '23

Saludos Kelvin! Te quedó súper chevere el vídeo tutorial, gracias por tomarlo en cuenta cuando te lo mencioné, sé que muchas personas (incluyéndome) estaban esperándolo 💪🏻🔥

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@kelvinh-sew · Mar 29 '23

Gracias a ti por la idea! un saludo Milagros🙌🏼

👍 milagroscdlrr

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@nestorrdz-30 · Mar 26 '23

Gran explicación kelvin del California vamos a apracticarlo para sacarlo y hacer tanto en las exhibiciones y en la competencias si pudieras hacer un tutorial de como hacer el 540

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@kelvinh-sew · Mar 27 '23

Claro que si hermano, activo! Ya en mi perfil tienes el tutorial del 540 tocando y sin tocar la barra, saludos 🤛🏼

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@swc-curation · Mar 27 '23

------

|<center>**Spanish**</center>|<center>**English**</center>|
|-|-|

<center><div class="text-justify"><div class="pull-left"><h1>Saludos @kelvinh-sew</h1></div></center>

<center><div class="text-justify"><div class="pull-right"><h1>Greetings  @kelvinh-sew </h1></div></center>


#
-------

<div class="text-justify"><div class="pull-left">El Equipo de Curación de <a href="https://peakd.com/c/hive-108943" >"Street  Workout  Community",</a> le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con  la Comunidad.</div>

<div class="text-justify"><div class="pull-right">The <a href="https://peakd.com/c/hive-108943" >"Street  Workout  Community"</a> Curation Team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.</div>

#

--------

|<center>[![SWK-4 Comentario.png](https://files.peakd.com/file/peakd-hive/swc-curation/AJdDykb2pMyRUuGSxPHq8vfwiJuCrmQ58xRw24dVZRtHQ7VnuzZW6QhTTdZK9dW.png)](https://peakd.com/c/hive-108943)</center>|
|---|

👍 kelvinh-sew

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@kelvinh-sew · Mar 27 '23

Muchas gracias 💪🏼

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@victorg30 · Mar 26 '23

Muy buena explicación, me gustaría ver una explicaón sobre el geinger muy pronto.

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@kelvinh-sew · Mar 27 '23 (edited)

Gracias crack! El geinger es un truco muy complicado de explicar, espero pronto hacer ese tutorial pero lo más seguro tarde un tiempo ya que tengo que analizar muy bien ese truco antes de hacer ese video para llegar a ciertas conclusiones y explicarlo de la mejor manera posible💪🏼

Un saludo 🤛🏼

👍 victorg30

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@victorg30 · Mar 27 '23

Me parece perfecto bro, saludos y espero verlo muy pronto

properties (22)