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RUTINA MIXTA DE EMPUJE PARA GANAR FUERZA [ESP/ENG] by kembrishep-007

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hive-108943 · @kembrishep-007 · (edited)
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RUTINA MIXTA DE EMPUJE PARA GANAR FUERZA [ESP/ENG]
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json_metadata"{"tags":["spanish","deportes","swhive","swc","neoxian","threespeak","neoxianswc","calistenia","ocd","appreciator"],"app":"3speak/0.3.0","type":"3speak/video","image":["https://ipfs-3speak.b-cdn.net/ipfs/bafybeidvv5zn2tbatdi3t6yzag3sojbdwii3vsga2kbhvda4n64nlnxji4"],"flags":["deleted"],"video":{"info":{"platform":"3speak","title":"RUTINA MIXTA DE EMPUJE PARA GANAR FUERZA [ESP/ENG]","author":"kembrishep-007","permlink":"isvmefzz","duration":80.503583,"filesize":96300543,"file":"hRzwrqsVAMwsSLSswwJklyhUaGmjNwUFhMKbQhbMKBimwQZaygDeZVDsTrQrFXwW.mp4","lang":"es","firstUpload":false,"sourceMap":[{"type":"thumbnail","url":"ipfs://bafybeidvv5zn2tbatdi3t6yzag3sojbdwii3vsga2kbhvda4n64nlnxji4"}]},"content":{"description":"</center>\r\n\r\n---\r\n\r\n|<center><a href=\"https://hive.blog/trending/hive-108943\"><strong> SWC Community</strong></a></center>|\r\n|-|\r\n\r\n\r\n\r\n\r\n\r\nhttps://files.peakd.com/file/peakd-hive/kembrishep-007/245nA895VzYbZDaftVfVidCwBQ3FWZHRmMWUmcnEvfBgrbJTiytPh8WTcp9TnXGUupeHj.jpg\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n#### **Β‘Saludos comunidad de Street Workout! // Β‘Greetings Street Workout community!**\r\n\r\n<div class=\"text-justify\">\r\n<p>\r\n\r\nSaludos amigos de la comunidad, Espero se encuentren muy bien. En el dia de hoy vengo a mostrarle la rutina con la que me e estado recuperando al cien por ciento, Esta rutina es corta pero es muy buena porque logras hacer un poco de jale aparte de los ejercicios explosivos de empuje! Una rutina muy corta de cinco ejercicios que te ayudaran a mejorar tu tecnica tambien en el pull lover asi como yo lo pude lograr! Sin mas que decir espero les guste y la disfruten mucho. Sin mas que decir.. vamos!πŸƒπŸ’ͺ\r\n\r\n>Greetings friends of the community, I hope you are very well. Today I come to show you the routine with which I've been recovering to one hundred percent, This routine is short but it is very good because you get to do a little pull apart from the explosive push exercises! A very short routine of five exercises that will help you to improve your technique also in the pull lover as well as I was able to achieve it! Nothing more to say, I hope you like it and enjoy it a lot! Nothing more to say... let's go!πŸƒπŸ’ͺ\r\n</p></div> \r\n\r\n\r\n\r\n---\r\n<center>\r\n\r\nhttps://files.peakd.com/file/peakd-hive/kembrishep-007/Eo8QveW3gSURrcBwz7hVZHThMW7k4eg2BRVX9WQGRL8tShdNuGAZt1iZWWn41gn4dP3.png\r\n\r\n\r\nVIDEO\r\n-\r\n\r\n\r\n\r\n<center>\r\n\r\nβ–‘β–’β–“β–ˆ β–‘β–’β–“β–ˆβ–“β–’β–‘β–’β–“β–ˆβ–“β–’β–‘β–’β–“β–‘β–’β–“β–ˆ β–‘β–’β–“β–ˆβ–“β–’β–‘β–’β–“β–ˆβ–“β–’β–‘β–’β–“\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<div class=\"text-justify\">\r\n<p>\r\n\r\n<center>\r\n\r\n**ESPAΓ‘OL** ⇲\r\n-\r\n\r\n\r\n\r\n\r\n\r\n**ENGLISH** ⇲\r\n\r\n</center>\r\n\r\n\r\n---\r\n\r\n<center>\r\n\r\nImagenes / Pictures\r\n-\r\n\r\n\r\n|<center>1.-Pull Lover + Bardips</center>|<center>1.-Pull Lover + Bardips</center>|\r\n|-|-|\r\n\r\n\r\n\r\n\r\nhttps://files.peakd.com/file/peakd-hive/kembrishep-007/244ocy5xjX77m64mgKxTEsaCTGmk1j4UVTSEBwUAz3hoXR6uJF7gupMkyzTLVsALxvEVs.png\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\nhttps://files.peakd.com/file/peakd-hive/kembrishep-007/245HmB79YuWT4q36KZeZqLu4nh2vukKP8owMXPRLXwNidGHMLCutrCwvKwPLpWyY4QSrW.png\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<center>\r\n**3rep X 3 SERIES**\r\n<center>\r\n#\r\n---\r\n\r\n\r\n\r\n#\r\n<center>\r\n<div class=\"text-justify\">\r\n<p>\r\n\r\n|<center>2.-Pull Lover + Bardips</center>|<center>2.-Pull Lover + Bardips</center>|\r\n|-|-|\r\n\r\n\r\n\r\n\r\nhttps://files.peakd.com/file/peakd-hive/kembrishep-007/23ywuihJo5eYC4G1gY6zt9WkLpyAvwyXmcND3XjSpRdmFnrvmDySKJvJQqKZzBbxUP5jV.png\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n</center>\r\n\r\n\r\nhttps://files.peakd.com/file/peakd-hive/kembrishep-007/2458QWMuy68TW7aMTZxLt5Q6jUisUJi1dTXfjGcwXHSvV69R6ywW2Z8zUs31iqVCQ4nFX.png\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<center>**5rep X 3 SERIES**</center>\r\n\r\n#\r\n---\r\n#\r\n<center>\r\n<div class=\"text-justify\">\r\n<p>\r\n\r\n\r\n\r\n|<center>3.-Pull Lover + Bardips</center>|<center>3.-Pull Lover + Bardips</center>|\r\n|-|-|\r\n\r\n\r\n\r\n\r\nhttps://files.peakd.com/file/peakd-hive/kembrishep-007/243qPb2EsXG7e45QXzbbMX61GP83kCP45UP3u1dgoPGVBjNq78rccYQbBwSNQPoSGBAi6.png\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n</center>\r\n\r\n\r\nhttps://files.peakd.com/file/peakd-hive/kembrishep-007/244odBeBQYorpQypjgxB7UEPa3J1hj1kZG1nJPUepyyYhDcgwZThGxtK6yX1tgnQgP3zt.png\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<center>**10rep X 3 SERIES**</center>\r\n\r\n#\r\n---\r\n#\r\n<center>\r\n<div class=\"text-justify\">\r\n<p>\r\n\r\n\r\n\r\n\r\n\r\n#\r\n\r\n\r\n\r\n\r\n\r\n|<center>4.-Flexiones Profundas</center>|<center>4.-Deep Push-Ups</center>|\r\n|-|-|\r\n\r\n\r\n\r\n\r\n\r\nhttps://files.peakd.com/file/peakd-hive/kembrishep-007/244KTQZD5LWoEquT26uEgEZuPNwM8jXsZ5puKjkjdFQzCFbNh9PVVg4Tv3ecZzhN4SfAW.png\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n</center>\r\n\r\n\r\n\r\nhttps://files.peakd.com/file/peakd-hive/kembrishep-007/244ofFhCPGDmAnb2bz8BNJWRw4rCHysBQqFMSMczuY3Lpr6DrzYEhnWsR7sHqmy6SXg7n.png\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<center>**Maximo X 4 SERIES**</center>\r\n\r\n#\r\n---\r\n#\r\n<center>\r\n<div class=\"text-justify\">\r\n<p>\r\n\r\n\r\n\r\n\r\n\r\n#\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<center>\r\n\r\nβ–‘β–’β–“β–ˆβ–“β–’β–‘β–’β–“β–ˆβ–“β–’β–‘β–’β–“β–‘β–’β–“β–ˆ β–‘β–’β–“β–ˆβ–“β–’β–‘β–’β–“β–ˆ\r\n\r\n#\r\n\r\n\r\n# <center>**<div class=\"phishy\">...πŸ„ΆπŸ…πŸ„°πŸ„²πŸ„ΈπŸ„°πŸ…‚ πŸ„ΏπŸ„ΎπŸ… πŸ……πŸ„ΈπŸ…‚πŸ„ΈπŸ…ƒπŸ„°πŸ…</div>**</center>\r\n\r\n\r\n\r\n..Thanks for visiting..\r\n-\r\n\r\n\r\n\r\n\r\n\r\n\r\n✎﹏﹏﹏﹏﹏﹏﹏﹏SWC﹏﹏﹏﹏﹏﹏﹏﹏\r\n\r\n\r\n\r\n\r\n\r\n<center>\r\n\r\n|<center>*CrΓ©ditos*</center>|<center>*Credits*</center>|\r\n|-|-|\r\n|<center>CΓ‘mara</center>|<center>Camera</center>|\r\n|<center> **@kembrishep-007**</center>|<center>**@kembrishep-007**</center>|\r\n|<center>EdiciΓ²n</center>|<center>Edition</center>|\r\n|<center> **@kembrishep-007**</center>|<center>**@kembrishep-007**</center>|\r\n\r\n\r\n<div class=\"text-justify\">\r\n<p>\r\nLa musica uilizada esta libre de derechos de autor\r\n\r\n>The music used is royalty free.\r\n\r\n<center>\r\n\r\n\r\n<center>\r\n\r\n**LINK...**\r\n<center>https://www.youtube.com/watch?v=G6uNEyZe4Nc/center>\r\n\r\n#\r\n\r\n\r\n<center>\r\n\r\nβ–‘β–’β–“β–ˆβ–“β–’β–‘β–’β–“β–ˆβ–“β–’β–‘β–’β–“β–‘β–’β–“β–ˆ β–‘β–’β–“β–ˆβ–“β–’β–‘β–’β–“β–ˆ\r\n\r\n\r\n**Social Media**\r\n\r\n<a\r\nhref=\"https://www.instagram.com/kembrishep_007/?hl=es-la\"><img src=\"https://steemitimages.com/DQmYdASLWz3QZnVV3Xd3s4GpKGNiXpnpMCNBicRjY949Lhb/instagrafsfsm.png \"><br/></a>\r\n<center><a href=\"https://www.instagram.com/kembrishep_007/?hl=es-la\">\r\n\r\n![hive.jpg](https://files.peakd.com/file/peakd-hive/kembrishep-007/23xKi2sadWDLM128rLYjZ1aQx7Ko7cLwXaM8fGcwoUdJZaKx52ZGFNTFaAuoxHsRQLy3g.jpg)\r\n\r\n<br/></a></center>\r\n\r\n\r\n\r\n\r\n\r\n|<center><a href=\"https://hive.blog/trending/hive-108943\"><img src=\"https://files.peakd.com/file/peakd-hive/yeral-diaz/Eo8M2aji6nG4YjtZygD1izZVc2pEdwUxTq4hwxRHEPd1VbEzjx2n745zU2zhcs7EUuy.png\"><br/></a></center>|\r\n|---|\r\n\r\n\r\n\r\n\r\n<center>\r\n\r\n\r\n\r\n*Contenido original de Kembrishe Pedra*\r\n\r\n\r\n\r\n>*Original content of your Kembrishe Pedra*\r\n\r\n---","tags":["spanish","deportes","swhive","swc","neoxian","threespeak","neoxianswc","calistenia","ocd","appreciator"]}}}"
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