This is me... no one else, 

![img_20200307_032857.jpg](https://images.ecency.com/DQmf7Nw8aHmnWt1QjNMqHRsDFD8dAntLLsXvPpm2iaDVYnd/img_20200307_032857.jpg)

This is a picture of me when I got stuck in a ship for 14 months due to the pandemic, and I got nothing else to do but, crying, drinking, gambling, working, the usual stuff and of course, I go to the gym from time to time.

Which people said I am crazy because we already work hard in the engine room so "why?"

* I have a simple goal: lift **90kg** and run with it, indefinitely.
* new goal: exercise side by side with my friend @pinkhub. it is said when a friend goes exercising with you, it is hard to just quit. I also hope my other friend go exercising notably @demotry, @maverickinvictus, @takuris

Drawbacks

* I intimidate a lot of people at work with my physique. Motors they need to lift with both hands I can do with one. (also an upside cause, it is the engine room, lots of lifting to be done so I never ran out of things to do)
* wife gets angry 🤣

<br></br>


![img_20211212_125204.jpg](https://images.ecency.com/DQmP5gNnRuurCm9SN8G3no7VE7qUjBjB5A4nwBwugGE9v2h/img_20211212_125204.jpg)

This is me today, with a bonnet because it is ploughing really cold up north in the middle of the pacific ocean.

After I got home I got stuck with my wife for months in a quarantine... with her force feeding and I can not go anywhere else, can't even find a side job (after being a sailor I turn to being a pirate🤣). 

I think I got fat, which made her very happy.

but well I hate not being able to move freely especially now I am 36. I remember Dad this age was well built.

Oh, the mask!? ~~It's to hide my ugly features~~ ahem, for restricting oxygen while working out.

<br></br>

![screenshot_2021_12_12_053140.jpg](https://images.ecency.com/DQmZbTEzQbfzj3F1jmz9JLHacFJSn6LZM7rdBVXxxE6XRUu/screenshot_2021_12_12_053140.jpg)

I always start off by stretching off at the treadmill, I run at 7.4 KPH for at least 30 mins.

Take caution in running on a ship, cause you need em "sea legs" to run on a ship, a missteps could break your face. Seeing a person wear a face mask is a good indication that they broke their face. 🤣 

Leave this to professionals and never try it at **home**! 🤣

<br></br>


![screenshot_2021_12_12_053100.jpg](https://images.ecency.com/DQmUaXVZfWrrdYfCCSaRmXaov97g5Gr3EUYH5Bbyd61NESA/screenshot_2021_12_12_053100.jpg)

Yep, rowing it's a sailor thing...

I never really lift weights. 

I like exercises with whole body movements, maybe because when I was a varsity player in martial sport (bench player though 🤣) back in college we never lifted weights, just grueling exercises that could make you regret of ever joining the team 😭.

<br></br>

![screenshot_2021_12_12_052843.jpg](https://images.ecency.com/DQmU9RHwXNMgyV5aK45PLHX7VTudkraQpejCgnFczFoF6dv/screenshot_2021_12_12_052843.jpg)

Not a boxer, my Dad just taught me a few moves that I repeatedly do until I get tired.

Why my Dad taught me?

That is because I was a cry baby when I was a kid.

This made Mom angry cause I started to acquire bloodlust, which made me go on a brawl a lot, but truth be told Dad was happy seeing them bruises on my face and asking how the fight went. 😁 


 <br/> _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@khoola/actifit-khoola-20211212t142312018z)_ <br/> <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://actifit.s3.us-east-1.amazonaws.com/ACTIVITYDATE.png">	</tr>	<tr>		<div class="text-center"><b>12/12/2021</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>473</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Boxing</b></div></pre></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmdnh1nApZieHZ3s1fEhCALDjnzytFwo78zbAY5CLUMpoG/TRACKM.png">		<td><div class="text-center"><div class="phishy"><h6>Height</h6></div>			<h6>166 cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmfSsFiXem7AxWG1NCiYYPAjtT4Y7LR8FsXpfsZQe7XqPC/h1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Weight</h6></div>			<h6>62 kg</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmVqJVEWUwicFRtkEz2WYq2mDH61mQLDsrzN1yBrKLrpyZ/w1a.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Body Fat</h6></div>			<h6>19.3 %</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmPJ2Vvi3mBQXKHoy5CTG7fyLFWMG8JaAZ8y1XZFeDkRUC/bd1.png"></td>	</tr> 	<tr>		<td><div class="text-center"><div class="phishy"><h6>Waist</h6></div></div>			<div class="text-center"><h6>85 cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmZ2Lfwg77FLaf3YpU1VPLsJvnBt1F8DG8y6t6xUAKnsYq/w1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Thighs</h6></div></div>			<div class="text-center"><h6>49 cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmbbAAFy6hwwBWqtSmcSwosTyNZi9rcd6GNeugQRY9MF1h/t1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Chest</h6></div></div>			<div class="text-center"><h6>92 cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmbaoNBT5Unnjqh8JgP6TPj4mFKFnyKkLgP6eDYnnkiLkB/c1.png"></td>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmWzwdS5u4G1GheceM1bmBC3HL6zWubUGYbPkCmEcEDXrD/A-4.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>