## Our body works same as a machine if the machine is not working properly then our body same as not working well. Many new runners give up because after a half or one mile they feel that their legs are on fire and they feel pain.
![running-498257_1280.jpg](https://steemitimages.com/DQmSeBe8S7SbryxjF7mTwhEoFy2rbCNwGy8ZsEuyEXTrF4o/running-498257_1280.jpg)
## And it is not possible that on your first day of running you could easily run up to 4 or 5 miles, it takes time to build.
## Here are some tips about how to gain your stamina for running.
![animal-1834492_1280.jpg](https://steemitimages.com/DQmWJakrcLcT6j8T31xFEwxWyGn7TyUTjYypXTiks5gZrDb/animal-1834492_1280.jpg)
# 1) Warm-up.
# 2) Be consistent.
# 3) Run more often.
# 4) Check your breathing technique.
# 5) Increase slowly.
# 6) Land softly.
# 7) Slow but steady.
# 8) Run on an incline.
# 9) Stretching.
# 10) Diet.
# 11) Rest.