 [Image Source](http://excelpodiatry.co.uk/wp-content/uploads/2015/11/foot-type.jpg) Hi guys, today I would like to share some guideline to know our foot motion especially gor runners. Many beginners just buy running shoes which they like the design and end up with muscle soreness suring and after a run. Some of them asked me for advice and I told them do you know your foot motion? it is not a rocket science to know which type of motion we have. Picture shown is the sample of 3 types of foot motion. Pronation(flat foot), neutral and supination( high arch). **Pronation** movement usually happens to those runners who are overweight and the sole of the foot worned outat the inside of the shoes. Therefore, shoes that are recommended for this type of foot is support running shoes. **Supination** or high arc foot is that the outer sole the foot usually the heel worned out faster than any other side of the shoes. The shoes that are suitable for this motion are cushioning shoes. For those runners who bought support shoes for this type of motion, he/she will felt painful especially on the calf while runninf because this is what i am experiencing as a supination footer. The last type or the most common type is **neutral** motion. The sole of the foot worned out naturally at the center of the heel. So, for those beginner and do not know which rype of foot motion that they have, they can go to any running store and asked the sales person for recommendation. I hope these guideline helps and heppy running!!
| author | king-cobra | ||||||
|---|---|---|---|---|---|---|---|
| permlink | 3-types-of-foot-motion-06f287851fb8c | ||||||
| category | sports | ||||||
| json_metadata | {"links":[],"image":["https://img.esteem.ws/ity42k99by.jpg","http://excelpodiatry.co.uk/wp-content/uploads/2015/11/foot-type.jpg"],"tags":["sports","steemxp","teammalaysia","promo-steem","esteem","partiko"],"app":"partiko","format":"markdown+html","community":"esteem"} | ||||||
| created | 2019-04-01 04:21:03 | ||||||
| last_update | 2019-04-01 04:21:45 | ||||||
| depth | 0 | ||||||
| children | 8 | ||||||
| last_payout | 2019-04-08 04:21:03 | ||||||
| cashout_time | 1969-12-31 23:59:59 | ||||||
| total_payout_value | 2.083 HBD | ||||||
| curator_payout_value | 0.726 HBD | ||||||
| pending_payout_value | 0.000 HBD | ||||||
| promoted | 0.000 HBD | ||||||
| body_length | 1,598 | ||||||
| author_reputation | 40,504,095,728,651 | ||||||
| root_title | "3 types of Foot Motion" | ||||||
| beneficiaries |
| ||||||
| max_accepted_payout | 1,000,000.000 HBD | ||||||
| percent_hbd | 10,000 | ||||||
| post_id | 82,286,616 | ||||||
| net_rshares | 4,136,373,619,713 | ||||||
| author_curate_reward | "" |
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Very informative. Thanks!
| author | bradybrown |
|---|---|
| permlink | re-king-cobra-3-types-of-foot-motion-06f287851fb8c-20190403t091730814z |
| category | sports |
| json_metadata | {"tags":["sports"],"app":"steemit/0.1"} |
| created | 2019-04-03 09:17:36 |
| last_update | 2019-04-03 09:17:36 |
| depth | 1 |
| children | 1 |
| last_payout | 2019-04-10 09:17:36 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 25 |
| author_reputation | 1,532,989,935 |
| root_title | "3 types of Foot Motion" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 82,410,500 |
| net_rshares | 0 |
Ur welcome buddy Posted using [Partiko Android](https://partiko.app/referral/king-cobra)
| author | king-cobra |
|---|---|
| permlink | king-cobra-re-bradybrown-re-king-cobra-3-types-of-foot-motion-06f287851fb8c-20190403t092542089z |
| category | sports |
| json_metadata | {"app":"partiko","client":"android"} |
| created | 2019-04-03 09:25:45 |
| last_update | 2019-04-03 09:25:45 |
| depth | 2 |
| children | 0 |
| last_payout | 2019-04-10 09:25:45 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 89 |
| author_reputation | 40,504,095,728,651 |
| root_title | "3 types of Foot Motion" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 82,410,800 |
| net_rshares | 0 |
Thanks for using **eSteem**! <br>Your post has been voted as a part of [eSteem encouragement program](https://steemit.com/esteem/@good-karma/encouragement-program-continues-82eafcd10a299). Keep up the good work! Install [Android](https://play.google.com/store/apps/details?id=app.esteem.mobile), [iOS](https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewSoftware?id=1451896376&mt=8) Mobile app or [Windows, Mac, Linux](https://github.com/esteemapp/esteem-surfer/releases) Surfer app, if you haven't already!<br>Learn more: https://esteem.app <br>Join our discord: https://discord.gg/8eHupPq
| author | esteemapp |
|---|---|
| permlink | re-201941t63744946z |
| category | sports |
| json_metadata | {"tags":["esteem"],"app":"esteem/2.0-welcome","format":"markdown+html","community":"esteem.app"} |
| created | 2019-04-01 04:37:45 |
| last_update | 2019-04-01 04:37:45 |
| depth | 1 |
| children | 1 |
| last_payout | 2019-04-08 04:37:45 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 593 |
| author_reputation | 420,443,679,514,793 |
| root_title | "3 types of Foot Motion" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 82,287,033 |
| net_rshares | 0 |
Tq buddy Posted using [Partiko Android](https://partiko.app/referral/king-cobra)
| author | king-cobra |
|---|---|
| permlink | king-cobra-re-esteemapp-re-201941t63744946z-20190401t043845072z |
| category | sports |
| json_metadata | {"app":"partiko","client":"android"} |
| created | 2019-04-01 04:38:45 |
| last_update | 2019-04-01 04:38:45 |
| depth | 2 |
| children | 0 |
| last_payout | 2019-04-08 04:38:45 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 81 |
| author_reputation | 40,504,095,728,651 |
| root_title | "3 types of Foot Motion" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 82,287,050 |
| net_rshares | 0 |
Congratulations @king-cobra! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) : <table><tr><td>https://steemitimages.com/60x60/http://steemitboard.com/notifications/postallweek.png</td><td>You published a post every day of the week</td></tr> </table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@king-cobra) and compare to others on the [Steem Ranking](http://steemitboard.com/ranking/index.php?name=king-cobra)_</sub> <sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub> To support your work, I also upvoted your post! ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!
| author | steemitboard |
|---|---|
| permlink | steemitboard-notify-king-cobra-20190401t092114000z |
| category | sports |
| json_metadata | {"image":["https://steemitboard.com/img/notify.png"]} |
| created | 2019-04-01 09:21:12 |
| last_update | 2019-04-01 09:21:12 |
| depth | 1 |
| children | 1 |
| last_payout | 2019-04-08 09:21:12 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 847 |
| author_reputation | 38,975,615,169,260 |
| root_title | "3 types of Foot Motion" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 82,296,300 |
| net_rshares | 0 |
Tq very much Posted using [Partiko Android](https://partiko.app/referral/king-cobra)
| author | king-cobra |
|---|---|
| permlink | king-cobra-re-steemitboard-steemitboard-notify-king-cobra-20190401t092248256z |
| category | sports |
| json_metadata | {"app":"partiko","client":"android"} |
| created | 2019-04-01 09:22:48 |
| last_update | 2019-04-01 09:22:48 |
| depth | 2 |
| children | 0 |
| last_payout | 2019-04-08 09:22:48 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 85 |
| author_reputation | 40,504,095,728,651 |
| root_title | "3 types of Foot Motion" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 82,296,390 |
| net_rshares | 0 |
You've received an upvote from SteemXP Community [SteemXP Curation Guild]( https://beta.steemvoter.com/explore/guild/steemxp) is dedicated to the growing Southeast Asia steemit communities. To support and promotes new and promising authors, original and good content from Southeast Asian Nations Member Nation. Indonesia, Thailand, Malaysia, Vietnam, Singapore, Philippines, Myanmar (Burma), Cambodia, Laos, Brunei. Check out our [Website](www.steemxp.com), Join our community on [Discord](https://discord.gg/dUmrdfp) and support our mission by following our curation guild. Vote SteemXP Witness @bitrocker2020 using this [link](https://steemconnect.com/sign/account-witness-vote?witness=bitrocker2020&approve=true)
| author | steemxp |
|---|---|
| permlink | re-king-cobra-3-types-of-foot-motion-06f287851fb8c-20190401t132040879z |
| category | sports |
| json_metadata | {"tags":["sports"],"users":["bitrocker2020"],"links":["https://beta.steemvoter.com/explore/guild/steemxp","www.steemxp.com","https://discord.gg/dUmrdfp","https://steemconnect.com/sign/account-witness-vote?witness=bitrocker2020&approve=true"],"app":"steemit/0.1"} |
| created | 2019-04-01 13:20:45 |
| last_update | 2019-04-01 13:20:45 |
| depth | 1 |
| children | 0 |
| last_payout | 2019-04-08 13:20:45 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 719 |
| author_reputation | 694,988,970,146 |
| root_title | "3 types of Foot Motion" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 82,308,945 |
| net_rshares | 0 |
#### This post has been curated by **TeamMalaysia** Community :- To support the growth of TeamMalaysia Follow our upvotes by using **steemauto.com** and follow trail of @myach Vote **TeamMalaysia** witness bitrocker2020 using this link <a href="https://v2.steemconnect.com/sign/account-witness-vote?witness=bitrocker2020&approve=true">vote for witness</a>
| author | teammalaysia |
|---|---|
| permlink | arxb2wckmo |
| category | sports |
| json_metadata | {"tags":["teammalaysiadevtest","teammalaysia"],"app":"stephard/0.1"} |
| created | 2019-04-01 05:06:18 |
| last_update | 2019-04-01 05:06:18 |
| depth | 1 |
| children | 0 |
| last_payout | 2019-04-08 05:06:18 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 358 |
| author_reputation | 197,980,348,668 |
| root_title | "3 types of Foot Motion" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 82,287,760 |
| net_rshares | 496,300,733 |
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| teammalaysia | 0 | 496,300,733 | 20% |
hiveblocks