 Interval training is divided into two categories. Strength interval and speed interval. The term interval means the workout is design for few sets and woth short resting time, usually 20 to 30 seconds in between workout. The purpose of strength interval is to built muscle endurance so that we can enjoy our sports for a longer period time. For example, 5 sets of 20 reps of barbell curl with 20 seconds rest in between.  Meanwhile for speed interval, the objective of this workout is to build explosive speed for your sport. For example, 400m x5 sprint interval. This workout is to build bursting speed for your sports, such as sprinter. But for long distance runner, we also do speed interval for additional burst of speed upon reaching the finishing line. Many athletes don't like interval training because we need to do the workout in fast motion and limited resting time. Long distance runners also do strength interval training, but with light weights. The reason behind is because we need to build additonal strength endurance especially running uphill. Besides buildibg muscle endurance and explosive speed, interval training also got for losing weight.
| author | king-cobra | ||||||
|---|---|---|---|---|---|---|---|
| permlink | what-is-interval-training-84b9a01407c9f | ||||||
| category | sports | ||||||
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Wow... Great training method.. Very fast eliminating extra fats.. Posted using [Partiko Android](https://steemit.com/@partiko-android)
| author | danemade |
|---|---|
| permlink | danemade-re-king-cobra-what-is-interval-training-84b9a01407c9f-20190215t134010331z |
| category | sports |
| json_metadata | "{\"app\":\"partiko\",\"client\":\"android\"}" |
| created | 2019-02-15 13:40:09 |
| last_update | 2019-02-15 13:40:09 |
| depth | 1 |
| children | 1 |
| last_payout | 2019-02-22 13:40:09 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 135 |
| author_reputation | 546,357,490,132 |
| root_title | "What Is Interval Training" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 79,903,473 |
| net_rshares | 3,945,987,384 |
| author_curate_reward | "" |
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|---|---|---|---|---|---|
| king-cobra | 0 | 3,945,987,384 | 100% |
Yes bro..💪💪 Posted using [Partiko Android](https://steemit.com/@partiko-android)
| author | king-cobra |
|---|---|
| permlink | king-cobra-re-danemade-danemade-re-king-cobra-what-is-interval-training-84b9a01407c9f-20190215t134250118z |
| category | sports |
| json_metadata | "{\"app\":\"partiko\",\"client\":\"android\"}" |
| created | 2019-02-15 13:42:57 |
| last_update | 2019-02-15 13:42:57 |
| depth | 2 |
| children | 0 |
| last_payout | 2019-02-22 13:42:57 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 81 |
| author_reputation | 40,504,095,728,651 |
| root_title | "What Is Interval Training" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 79,903,591 |
| net_rshares | 0 |
Thanks for using **eSteem**! <br>Your post has been voted as a part of [eSteem encouragement program](https://steemit.com/esteem/@good-karma/encouragement-program-continues-82eafcd10a299). Keep up the good work! Install [Android](https://play.google.com/store/apps/details?id=app.esteem.mobile), [iOS](https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewSoftware?id=1141397898&mt=8) Mobile app or [Windows, Mac, Linux](https://github.com/esteemapp/esteem-surfer/releases) Surfer app, if you haven't already!<br>Learn more: https://esteem.app <br>Join our discord: https://discord.gg/8eHupPq
| author | esteemapp |
|---|---|
| permlink | re-2019215t81723939z |
| category | sports |
| json_metadata | {"tags":["esteem"],"app":"esteem/2.0-welcome","format":"markdown+html","community":"esteem.app"} |
| created | 2019-02-15 07:17:24 |
| last_update | 2019-02-15 07:17:24 |
| depth | 1 |
| children | 0 |
| last_payout | 2019-02-22 07:17:24 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 593 |
| author_reputation | 420,443,679,514,793 |
| root_title | "What Is Interval Training" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 79,892,525 |
| net_rshares | 0 |
You've received an upvote from SteemXP Community. [SteemXP Curation Guild]( https://beta.steemvoter.com/explore/guild/steemxp) is dedicated to the growing Southeast Asia steemit communities. To support and promotes new and promising authors, original and good content from Southeast Asian Nations Member Nation. Indonesia, Thailand, Malaysia, Vietnam, Singapore, Philippines, Myanmar (Burma), Cambodia, Laos, Brunei. Check out our [Website](www.steemxp.com), Join our community on [Discord](https://discord.gg/dUmrdfp) and support our mission by following our curation guild. Vote SteemXP Witness @bitrocker2020 using this [link](https://steemconnect.com/sign/account-witness-vote?witness=bitrocker2020&approve=true)
| author | steemxp |
|---|---|
| permlink | re-king-cobra-what-is-interval-training-84b9a01407c9f-20190215t114908932z |
| category | sports |
| json_metadata | {"tags":["sports"],"users":["bitrocker2020"],"links":["https://beta.steemvoter.com/explore/guild/steemxp","www.steemxp.com","https://discord.gg/dUmrdfp","https://steemconnect.com/sign/account-witness-vote?witness=bitrocker2020&approve=true"],"app":"steemit/0.1"} |
| created | 2019-02-15 11:49:12 |
| last_update | 2019-02-15 11:49:12 |
| depth | 1 |
| children | 0 |
| last_payout | 2019-02-22 11:49:12 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 720 |
| author_reputation | 694,988,970,146 |
| root_title | "What Is Interval Training" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 79,899,953 |
| net_rshares | 0 |
#### You’ve been upvoted by **TeamMalaysia** Community :- To support the growth of TeamMalaysia Follow our upvotes by using **steemauto.com** and follow trail of @myach Vote **TeamMalaysia** witness bitrocker2020 using this link <a href="https://v2.steemconnect.com/sign/account-witness-vote?witness=bitrocker2020&approve=true">vote for witness</a>
| author | teammalaysia |
|---|---|
| permlink | nox6i00wel |
| category | sports |
| json_metadata | {"tags":["teammalaysiadevtest","teammalaysia"],"app":"stephard/0.1"} |
| created | 2019-02-15 07:13:36 |
| last_update | 2019-02-15 07:13:36 |
| depth | 1 |
| children | 0 |
| last_payout | 2019-02-22 07:13:36 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 351 |
| author_reputation | 197,980,348,668 |
| root_title | "What Is Interval Training" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 79,892,444 |
| net_rshares | 563,572,888 |
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| teammalaysia | 0 | 563,572,888 | 20% |
hiveblocks