I just finished a strength training activity that lasted about 0hh:32mm:43.0ss ! <center></center> Hi guys, I just completed 30 minutes of HIIT called Plyometric Cardio Circuit at home. I followed the workout video by celebrity trainer Shaun T. entitled "Insanity". This is the type of workout I do when I am not running. This type of workout not only build muscle strength for my running but also for my Judo as well. Tomorrow I will do a different a workout again most probably cardio or stretching. Cheers!!! Check out some detailed info at [my EXHAUST page](https://xhaust.me/activities/3802/) Join me in testing out [EXHAUST](https://xhaust.me)!
| author | king-cobra | ||||||
|---|---|---|---|---|---|---|---|
| permlink | xhst-activity-1590161040 | ||||||
| category | hive-176853 | ||||||
| json_metadata | {"links":["https://xhaust.me/activities/3802/","https://xhaust.me"],"image":["https://xhaust.me/media/documents/images/GarminConnect_20200522-231026.jpg"],"tags":["exhaust","runningproject","sports","hive","health","fitness","workout","workout"],"app":"esteem/2.2.5-mobile","format":"markdown+html","community":"hive-125125"} | ||||||
| created | 2020-05-22 15:24:06 | ||||||
| last_update | 2020-05-22 15:31:03 | ||||||
| depth | 0 | ||||||
| children | 0 | ||||||
| last_payout | 2020-05-29 15:24:06 | ||||||
| cashout_time | 1969-12-31 23:59:59 | ||||||
| total_payout_value | 0.276 HBD | ||||||
| curator_payout_value | 0.340 HBD | ||||||
| pending_payout_value | 0.000 HBD | ||||||
| promoted | 0.000 HBD | ||||||
| body_length | 736 | ||||||
| author_reputation | 37,711,168,427,319 | ||||||
| root_title | "INSANITY: Plyometric Cardio Circuit" | ||||||
| beneficiaries |
| ||||||
| max_accepted_payout | 1,000.000 HBD | ||||||
| percent_hbd | 10,000 | ||||||
| post_id | 97,523,908 | ||||||
| net_rshares | 1,981,511,386,928 | ||||||
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| ralph-rennoldson | 0 | 680,917,674 | 1.6% | ||
| accelerator | 0 | 38,731,847,221 | 4% | ||
| argon | 0 | 130,112,443,559 | 28% | ||
| plantstoplanks | 0 | 13,156,901,378 | 8% | ||
| mrhill | 0 | 7,400,091,896 | 40% | ||
| mstafford | 0 | 228,126,551,960 | 100% | ||
| jkms | 0 | 1,962,513,836 | 100% | ||
| runningproject | 0 | 14,243,022,189 | 40% | ||
| run.vince.run | 0 | 5,621,130,474 | 20% | ||
| digital.mine | 0 | 49,178,728,628 | 0.5% | ||
| marenontherun | 0 | 1,046,645,186 | 20% | ||
| runburgundy | 0 | 572,467,159 | 80% | ||
| torrey.blog | 0 | 16,450,755,020 | 50% | ||
| exhaust | 0 | 1,421,428,740,631 | 80% | ||
| king-cobra | 0 | 14,273,250,611 | 100% | ||
| gracefu | 0 | 36,664,130,289 | 100% | ||
| jgrieco | 0 | 411,509,378 | 100% | ||
| rthelly | 0 | 1,449,739,839 | 100% |
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