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"Blueberry Tea ブルーベリー茶" [English and Japanese] by koto-art

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· @koto-art ·
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"Blueberry Tea ブルーベリー茶" [English and Japanese]
![98337261-3F11-47B3-A00F-7498F6AE952D.jpeg](https://images.hive.blog/DQmao6fXGH3Pb4SgHoG8jyHuuZSAt3gphv8X6NF5PxgYKCU/98337261-3F11-47B3-A00F-7498F6AE952D.jpeg)
#### "Blueberry Tea"
#

I enjoy eating blueberries these days. I also made blueberry tea with the leaves and berries the other day. It was very tasty! It is good for maintaining your blood pressure, hyperglycemia, or neutralizing fat. 

##### Ingredients
・Blueberry leaves 20-25
・Blueberries 10-15
・Grapefruit peels to taste

Making time is about 20 minutes including the preparation time (leaf drying time is about 3-5 days).

#### "ブルーベリー茶"
#

このところブルーベリーを楽しんで食べています。先日、ブルーベリーの葉と実でお茶を作りました。とてもおいしかったです!高血圧、高血糖、または中性脂肪を抑える効果があるそうです。

##### 材料
・ブルーベリーの葉 20ー25枚
・ブルーベリーの実 10ー15粒
・グレープフルーツの皮 適量

調理時間は準備時間も含み約20分。葉の乾燥時間は約3−5日。

![E463004F-D58C-4FDF-89AF-B994502325F6.jpeg](https://images.hive.blog/DQmXWZE36cCZvHM4YQ8bSKoBm94eKze5KbVMifeSc1ihWEF/E463004F-D58C-4FDF-89AF-B994502325F6.jpeg)
Pick green healthy-looking leaves and blueberries. Dry them for about 3-5 days.
緑の状態の良さそうな葉とブルーベリーの実を選んで摘みます。約3−5日乾かします。

![31A0DB9A-0FF1-4D45-81A3-3ACA6149E2F9.jpeg](https://images.hive.blog/DQmNeUSgvgYHiD3gfQitzEQ96uPf1T164YaS14qppEdTKAK/31A0DB9A-0FF1-4D45-81A3-3ACA6149E2F9.jpeg)
After drying, roast with a frying pan for a few minutes. Then, crush the leaves and put them into a tea strainer. Add blueberries and grapefruit peels. 

乾かした後、フライパンで数分煎ります。葉をクシャクシャと潰して茶こしに入れます。ブルーベリーの実とグレープフルーツの皮を加えます。

![2DA7C911-801F-43DB-86CF-3CB74AF63E38.jpeg](https://images.hive.blog/DQmRQ5RZod74dnLiYAEjPc4se7AwqwAsugEcsqMv2sEYbFp/2DA7C911-801F-43DB-86CF-3CB74AF63E38.jpeg)
Boil water. Pour hot water. Put the teapot lid and steep it for a while. Pour it into a teacup. Enjoy fresh blueberry tea! The flavour is very deep and the taste is a little bit sweet and sour. It is very refreshing!

お湯を沸かし、注ぎます。急須の蓋をしてしばらく蒸します。茶碗に注ぎ、召し上がれ!香りはとても深く、味わいは少し甘酸っぱいです。とてもさっぱりします!

![474E21EA-6E31-4180-BCD3-B2107CA71270.jpeg](https://images.hive.blog/DQmYS2VK6dYLE2gQwCccTKHi3BEt3NRedr4hpv9EimufDC2/474E21EA-6E31-4180-BCD3-B2107CA71270.jpeg)
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created2022-08-04 23:28:54
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