Good afternoon friends, I hope you had a great Tuesday... Today, I am going to explain to you the "step by step" to elaborate an exquisite **"chicken with broccoli and carrot in soy sauce"**, this dish has all the nutrients to enjoy it as a unique dish, but if you wish to complement it with an additional garnish you can accompany it with a succulent sweet potato puree, this combination will be delicious! Let's put on our apron and start our wonderful process... > Buenas tardes amigos, espero que hayan tenido un martes fenomenal... Hoy, les voy a explicar el "paso a paso" para elaborar un exquisito **"pollo con brócoli y zanahoria en salsa de soja"**. Éste platillo posee todos los nutrientes para disfrutarlo como plato único, pero si desean complementar con una guarnición adicional lo pueden acompañar con un suculento puré de boniatos, ésta combinación quedará deliciosa! > Pongámonos el delantal y empecemos nuestro maravilloso proceso... <center></center> <center></center> **You will need the following ingredients:** * 2 large thighs * 1 green bell pepper * 1 carrot * 1 onion * 2 sweet peppers * 200 gr of broccoli * fresh coriander * soy sauce * mustard * 1 teaspoon of seasoned salt >**Necesitarán los siguientes ingredientes:** >* 2 muslos grandes >* 1 pimiento verde >* 1 zanahoria >* 1 cebolla >* 2 ajíes dulces >* 200 gr de brócoli >* cilantro fresco >* salsa de soja >* mostaza >* 1 cucharadita de sal condimentada <center></center> <center></center> * Add 2 tablespoons of olive oil to a non-stick frying pan and sauté the onions cut into julienne strips over a medium-high heat. >* Agregamos 2 cucharadas de aceite de oliva a un sartén antiadherente, sofreímos a fuego "medio-alto" la cebolla (cortada en julianas). <center></center> <center></center> * We incorporate our appetizing and nutritious carrot, along with the bell pepper and sweet peppers. If you want the dish to taste a bit spicy I suggest not to extract the seeds from the peppers (this last option was my choice). >* Incorporamos nuestra apetitosa y nutritiva zanahoria, junto con el pimiento y los ajíes dulces. Si desean que el platillo tenga un sabor un poco picantoso les sugiero no extraerle las semillas a los ajíes (ésta última opción fue mi elección). <center></center> <center></center> * Then add 4 tablespoons of soy sauce (lower the temperature). >* A continuación, agregan 4 cucharadas de salsa de soja (bajan la temperatura). <center></center> <center></center> * We add 1 teaspoon of mustard... >* Añadimos 1 cucharadita de mostaza... <center></center> <center></center> * We put the seasoned salt... >* Colocamos la sal condimentada... <center></center> <center></center> * We incorporate the chicken thighs along with our healthy and nutritious broccoli. >* Incorporamos los muslos de pollo junto con nuestro saludable y nutritivo brócoli. <center></center> <center></center> * We spread all our vegetables over the chicken, cover and cook over low heat for 20 minutes. >* Extendemos todas nuestras verduras encima del pollo, tapamos y cocinamos a fuego bajo durante 20 minutos. <center></center> <center></center> * Friends, I present to you our exquisite **"chicken with broccoli and carrot in soy sauce"**... With this colorful and wonderful ration @kristal24 wishes you good luck! >* Amigos, a continuación les presento nuestro exquisito **"pollo con brócoli y zanahoria en salsa de soya"**... Con ésta colorida y maravillosa ración @kristal24 les desea buen provecho! <center></center> <center>***Thank you for visiting my blog***</center> <center>***Gracias por visitar mi blog***</center> <center></center> > All the photographs are of my authorship > Todas las fotografías son de mi autoría
| author | kristal24 |
|---|---|
| permlink | eng-esp-chicken-with-broccoli-and-carrots-in-soy-sauce-pollo-con-brocoli-y-zanahoria-en-salsa-de-soja |
| category | hive-120586 |
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| created | 2020-11-24 22:27:36 |
| last_update | 2020-11-24 22:27:36 |
| depth | 0 |
| children | 0 |
| last_payout | 2020-12-01 22:27:36 |
| cashout_time | 1969-12-31 23:59:59 |
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| promoted | 0.000 HBD |
| body_length | 5,415 |
| author_reputation | 735,300,329,202,940 |
| root_title | "(ENG-ESP) Chicken with broccoli and carrots in soy sauce / Pollo con brócoli y zanahoria en salsa de soja" |
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