(ENG-ESP) Exquisite and nutritious mixed salad with apples, chayote and corn by kristal24

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hive-120586 · @kristal24 · Dec 3 '22

$24.31

(ENG-ESP) Exquisite and nutritious mixed salad with apples, chayote and corn

<center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/23uFYN3HmtFKs2FvmWJ2QkChfrHFRgQKggkPUrASBzD9EscBhqqgFRL27KL3J5f3vBq5V.png)</center>

* Good morning dear Hivers, I wish you a wonderful weekend... On this occasion, I will share with you a very healthy and nutritious recipe that you can enjoy as a side dish or when you want to enjoy a light and easy to prepare dinner. Let's put on our aprons to prepare a delicious "mixed salad with apple, chayote and corn".

>* Buenos días queridos Hivers, les deseo un maravilloso fin de semana... En ésta ocasión, compartiré con ustedes una receta muy saludable y nutritiva, pueden disfrutar como "guarnición" o cuando deseen disfrutar de una cena ligera y fácil de preparar. Pongámonos el delantal para preparar una deliciosa "ensalada mixta con manzana, chayote y maíz".

<center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/23vsLbUFQm5C8UXVEXRxgdkPRNmiyB4xGx7wVqdpTFUxAcTM9Raxc74rp3jwGkrCt4cqc.png)</center>

* To make this recipe I used the following ingredients: 1 chayota, 2 carrots, 4 potatoes, 1 apple, 6 tablespoons of corn kernels, 1 onion, 4 tablespoons of mayonnaise, 1 teaspoon of mustard, 8 capers (finely chopped), coriander leaves and mint.

>* Para realizar ésta receta utilicé los siguientes ingredientes: 1 chayota, 2 zanahorias, 4 patatas, 1 manzana, 6 cucharadas de granos de maíz, 1 cebolla, 4 cucharadas de mayonesa, 1 cucharadita de mostaza, 8 alcaparras (finamente cortadas), hojas de cilantro y yerbabuena.

<center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/23wWtyCHJtF8Rk3zdMp226RgKVxGRfsiyfD5i1GY5HtNt1nvwUDx5Kt4ytPrrwupEDvpD.png)</center>

<center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/23zGuJqpFpWy7Vxc9pXW3ZpvMLHj3Spo2XMCWxbK5rh9h6Ev2W4jtpJ6FoGWYcYLxADCB.png)</center>

<center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/EoK7kjQh76X3GuGXx9yS7dNo5biHWQEmYc4W2kDM5eEKYrm3u7keaJLctEnQdJQMZTe.png)</center>

<center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/23vsUYJDq1irfXzjfTnNbBUkCW8ud92iM5cmVSbs7HmnVrMVRK3aWdHg9hMAPuW2nUQ26.png)</center>

<center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/23wCC5ExHTMZPVYuvYFNNBFbRTKZVC4Jo78Sef5bgW3LyYnjgMJBYLLyEfVhzoV9Vq5CN.png)</center>

* In order for all the vegetables to acquire the right consistency we are going to cook them separately, since they have different textures. We cook the carrots until they are soft.

>* Para que TODAS las verduras adquieran la consistencia adecuada las vamos a cocinar por separado, ya que poseen texturas diferentes. Cocinamos las zanahorias hasta que se ablanden.

<center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/EqL8HyBdWLwmmdSN2i42XuPy1DY34GJtRrMdBPsAFekRYgU6FM4Kkb88LRw1pzLMvnC.png)</center>

<center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/Eoc8y3zrPMto6AisuDTsedmqhwAK47xBQzpc5Vq5wxc4x5C3dhgfGVbGGj39ZNXENYq.png)</center>

<center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/23y948wN2ZTtGaVVcEcALbiWXWVHWpYX3AE6CNiqPB3iXq8C1AQLqxBguFFeiKYPda8ZL.png)</center>

* Add enough water to a deep pot, add 1 teaspoon of salt, cook the potatoes over medium-high heat. When they have taken a "semi-soft" texture, strain and take them immediately to the refrigerator.

>* Agregamos suficiente agua a una olla honda, colocamos 1 cucharadita de sal, cocinamos las patatas a fuego "medio-alto". Cuando hayan tomado una textura "semi-blanda", colamos y llevamos enseguida a la nevera.

<center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/EoeFQtWqbXGzDwq68KZ8N43RvM88qsvVuvywHGFNuPEakXNb2NGscQuw8PH5QkaJ7Jf.png)</center>

<center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/EoiVh2MwHVHxnAJ7D1SWDQRSKJHKWv8xE4L51r62CgEXHArm8jhpjEZqGYXhAkkApsA.png)</center>

<center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/23wCJT1RX6EJoqHC8p4z6n9cB7Zs6fmTmDm3J1pCSqjubawxVqfeY4BCfCghbAXmboQKP.png)</center>

* Cut the ends of the chayote, remove the seed in the center. Remove the skin, cook over medium heat for 20 minutes or until it is ready.

>* Cortamos los extremos de la chayote, extraemos la semilla que posee en el centro. Extraemos la piel, cocinamos a fuego "medio" durante 20 minutos o hasta comprobar que está lista.

<center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/23uFWD7DmyCzBudamMmHhMeXpyAX3EHqSVM8NiWAjwddqkKRb2GB7EfrHdNE8RZQD4m3g.png)</center>

<center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/23wMRnXBEpA3BCSjhiuNpMbdovUMG775bSMopXNhyFumdhUzUFXJ6yUCAajVPKCuXsS5A.png)</center>

<center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/Eou9CT3oYK6HSPP1qyL2ZgtHaL4Xe1dS49u33j5TBXD9rTjUBf2brVzeDutGCovrvty.png)</center>

* Cut the apple into small cubes, to prevent it from darkening, add the juice of 1/2 lemon (mix).

>* Cortamos la manzana en cubos pequeños, para evitar que se oscurezca colocamos el zumo de 1/2 limón (mezclamos).

<center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/23vi47PWPMPepDrDEwqJqTdsrhP4DsHBTcSG2Zh4wQkd6bLnzVYDgAVeMWtyiVBLVjXdg.png)</center>

* In a bowl, combine the onion, add the juice of 1/2 lemon (season with salt and pepper). Add the apple cubes along with the corn kernels.

>* Integramos en un bowl la cebolla, añadimos el zumo de 1/2 limón (salpimentamos). Añadimos los cubos de manzana junto con los granos de maíz.

<center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/23uQnHrByas4jcTS5ybVuqRFyUdqt1APDTcs8pTZbLFwz57fs4NJYwpxoi5v2scgYiYRb.png)</center>

<center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/Eoc8wCcyqokW7n7QAxJD48XsZFoxAem8QCx2eRUeziCLcCVk4pLW7CE6amSexyMYAjL.png)</center>

<center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/23uFXzFR8AjkdMKsvm1jZ8WeCYMrJSELoE57kibz2NzVYQinFnUaCi4LbDc5yHYiVs2AS.png)</center>

<center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/23vsWupNcFKt6fvG73XW9gQxaGiWKrZe4Kn9st9MLR9BmHdAdJW1MNjAS89wfMopLKEea.png)</center>

* Next, we add the carrots and potatoes...

>* A continuación, agregamos las zanahorias y las patatas... 

<center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/23uFgHtAcvukLrJ6hnFWgjB3qvzkfiLD2iKiCAKQBKpWA1g46qc33326K9ffLptjp6uNT.png)</center>

<center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/23wgST14o2yDNbq9Hk9wS8iSxLg6gaZ9A5j6sQWLWTU24M5P3pfLeUJK12xHRqfGSmp37.png)</center>

* Incorporate our healthy and nutritious chayote, along with the mixture of mayonnaise, mustard and capers. Add the coriander and mint leaves and mix until well integrated.

>* Incorporamos nuestra saludable y nutritiva chayota, junto con la mezcla de: mayonesa, mostaza y alcaparras. Añadimos las hojas de cilantro y yerbabuena, mezclamos hasta integrar bien.

<center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/23tvngDLB3EfSZ91a1A6b2b6Ryap39cUW7ZZNhEUMUSMx7YgwrTkX3WywY9KaMP2cNVjk.png)</center>

<center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/23wCE6WFDmb34uu2aW9pocYeqJzDEUcD3kERqN7iqrcKEDTKn9yJSXy5yyhN5AC6cfczE.png)</center>

<center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/23wWrjtGgHYLTW4TtNV9HdcYT6sTkQthhTxZ4Ldd3uxHPzXFCuM4krvyGReCmuoXR1SvZ.png)</center>

<center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/23wMU57RPE2pXrKbKrkCUvkqeYu2vbdSEjp65uphiDUgg83nXuKdHytNnmi3g7buk9QzU.png)</center>

* Cover and reserve in the refrigerator for 30 minutes so that ALL the flavors are well impregnated.

>* Tapamos y reservamos en la nevera durante 30 minutos para que se impregnen bien TODOS los sabores.

<center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/23vsScYW7F8k3esZqgG7VVULGLqpcukC8porrUWECAi2Rxs59yCo4NvSAxiGKfhVhxLud.png)</center>

* Friends, our delicious salad is ready to enjoy! I hope you are encouraged to prepare this healthy dish and share it with your family... I bid you farewell wishing you bon appetit!

>* Amigos, nuestra exquisita ensalada está lista para disfrutar! Espero que se animen a preparar éste saludable platillo y lo compartan en familia... Me despido deseándoles buen provecho!

<center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/23uFYN3HmtFKs2FvmWJ2QkChfrHFRgQKggkPUrASBzD9EscBhqqgFRL27KL3J5f3vBq5V.png)</center>

<center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/23vsLbUFQm5C8UXVEXRxgdkPRNmiyB4xGx7wVqdpTFUxAcTM9Raxc74rp3jwGkrCt4cqc.png)</center>

* All photographs are my own (Huawei P20 lite)
* Toadas las fotografías son de mi autoría (Huawei P20 lite)

<center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/AKtVpq3QyVYsWdainvGg7qgNJLNTXwPyHxeySxxXmtmXoowu28EE2knYqYGctSM.png)</center>

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properties (23)

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`created`	2022-12-03 08:28:36
`last_update`	2022-12-03 08:28:36
`depth`	0
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`last_payout`	2022-12-10 08:28:36
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	12.192 HBD
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`body_length`	8,811
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`root_title`	"(ENG-ESP) Exquisite and nutritious mixed salad with apples, chayote and corn"
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`max_accepted_payout`	1,000,000.000 HBD
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@afril · Dec 3 '22

Amazing cooking creations, art strands looks very beautiful

👎 spaminator

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@kristal24 · Dec 4 '22

Thank you very much, I am very glad you liked the recipe. @afril

properties (22)

@bong1011 · Dec 4 '22

A healthy meal, should be tasty as well. Good post

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@kristal24 · Dec 4 '22

Thank you very much... is a very healthy and tasty dish, in my house they were delighted and tomorrow will be our dinner, this time I will add ham cubes.
Happy Sunday, a hug! @bong1011

👍 bong1011

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@bong1011 · Dec 5 '22

Sounds great, hug 🤗

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@chimeroselam · Dec 3 '22

Delicious 🍜😋😋
Read the preparations. I would like to prepare this same recipe some day. I am very certain your loved ones likes it

properties (22)

@kristal24 · Dec 4 '22

My family loved it, today I bought the ingredients to prepare it again tomorrow. Thank you very much for your support, I wish you happy dreams! @chimeroselam

properties (22)

@chimeroselam · Dec 5 '22

Thank you very much ma'am. 
Awwwuuunnn so Sweet! I wish I was there to enjoy it with you

properties (22)

@damla · Dec 3 '22

This salad looks amazing... Chayota, carrots, potatoes and apple? Wow! So many vitamins and minerals, I'm sure. Thanks for sharing. Have a great weekend!

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@kristal24 · Dec 4 '22

I'm so glad you liked the recipe, this dish has a lot of properties and benefits, I love the sweetness of the apple and the corn kernels. I hope you enjoy it, you will love it!
I send you a big hug! @damla

properties (22)

@dehai · Dec 3 '22

Thank you for sharing this very nutritious recipe. I will try this soon.

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@kristal24 · Dec 4 '22

I'm so glad to hear that you are going to prepare it, I'm sure you will love it. Sometimes I enjoy it as a snack, I accompany it with crackers.
Thank you very much for your visit and support on my blog. I wish you an unforgettable and beautiful Sunday, a big hug! @dehai

properties (22)

@dehai · Dec 4 '22

Welcome..big hug you too @kristal24

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@foodiesunite · Dec 3 '22

![CKq55bDMMa5C9zjdaYBZxnPMSS25AZZuNXNLEYfzw2o7RznvGD2vzBRbDH4vP4bFjA2DoCbXAwo9bZBWrEKeCNaumQtyN4TPp8KNR7DwgJAmPxhmWiEeMsAaUB1qorVXzqBzT95BCg7ey5BxeLdfXVFFx9gv14JaHwZrnHGXMU9JYxCPVUow8TnBRwFuii6EuvsU9aafvRqVqjJ9o343ccawwh.png](https://images.hive.blog/DQmRAW4qJmrTgh4agu5ToDyF89V3ff2bhb8cM4FtgHmqiTC/CKq55bDMMa5C9zjdaYBZxnPMSS25AZZuNXNLEYfzw2o7RznvGD2vzBRbDH4vP4bFjA2DoCbXAwo9bZBWrEKeCNaumQtyN4TPp8KNR7DwgJAmPxhmWiEeMsAaUB1qorVXzqBzT95BCg7ey5BxeLdfXVFFx9gv14JaHwZrnHGXMU9JYxCPVUow8TnBRwFuii6EuvsU9aafvRqVqjJ9o343ccawwh.png)

<center>Yum! You have been curated by @sirenahippie  on behalf of FoodiesUnite.net on #Hive. Thanks for using the #foodie tag. We are a tribe for the Foodie community with a unique approach to content and community and we are here on #Hive.

Join the foodie fun! We've given you a FOODIE boost. Come check it out at @foodiesunite for the latest community updates. Spread your gastronomic delights on and claim your tokens. </center>

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@kristal24 · Dec 4 '22

Thank you very much for your visit and support @sirenahippie and @foodiesunite I wish you a VERY happy Sunday, I send you a big hug!

properties (22)

@noalys · Dec 3 '22

Dios mío esta ensalada se ve deliciosa además es bastante saludable.

properties (22)

@kristal24 · Dec 4 '22

Mil gracias amiga @noalys ... La verdad quedó super rica, a mi familia le encantó, duró solamente para una ración! jaja

properties (22)

@noemilunastorta · Dec 3 '22

Uuuh this mixed salad looks super to me 😋

properties (22)

@kristal24 · Dec 4 '22

Thank you very much! @noemilunastorta

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@poshtoken · Dec 3 '22 (edited)

https://twitter.com/2774723569/status/1598962443484397568
https://twitter.com/1260211375881814016/status/1598964707905634306
https://twitter.com/164005493/status/1599020599338184710
https://twitter.com/150356289/status/1599101179354812416
<sub> The rewards earned on this comment will go directly to the people( @kristal24, @madushanka, @yolimarag, @noalys ) sharing the post on Twitter as long as they are registered with @poshtoken. Sign up at https://hiveposh.com.</sub>

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@qurator · Dec 3 '22

$0.05

Qurator

<center>Manually curated by brumest from the @qurator Team. Keep up the good work!</center>

👍 kristal24

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@kristal24 · Dec 4 '22

Thank you very much friends @brumest and @qurator for the support and the mention. I'm very happy that you liked the recipe... I send you a big hug!

properties (22)

@rutablockchain · Dec 3 '22

https://i.imgur.com/wu6B5TK.gifw2

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@kristal24 · Dec 4 '22

Amigos, MUY agradecida y feliz con el apoyo y la mención... Les envío un GRAN abrazo! @rutablockchain

properties (22)

@simaroy · Dec 4 '22

You always share unique delicious recipes. Really you are perfect recipe maker. I love this recipe. Thanks for sharing friend

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@kristal24 · Dec 5 '22

Thank you very much for your very kind message, for me it is a great motivation to know that you enjoy my recipes. 
Friend @simaroy thank you very much for your visit and support on my blog. I wish you a wonderful week, a big hug!

properties (22)

@sujatha · Dec 4 '22

I love your recipe

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@kristal24 · Dec 5 '22

Thank you very much, I am very happy that you liked the recipe. @sujatha

properties (22)

@tiaene · Dec 3 '22

¡Hola @kristal24! Una ensalada muy saludable y con una bonita presentación. Felicitaciones

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@kristal24 · Dec 4 '22

Muchas gracias amiga @tiaene Me alegra inmenso que te haya gustado.
Gran abrazo!

properties (22)

@yolimarag · Dec 3 '22

Amiga que rica ensalada sin duda me encanta, lo único que le quito yo es la cebolla, porque aún no aprendo a comerla cruda 😅. Gracias por tu deliciosa receta.

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@kristal24 · Dec 4 '22

Super feliz que te haya gustado la receta amiga, no sé si has probado sustituir la cebolla por el cebollín, que tiene un sabor menos intenso. Con respecto a la cebolla, a mi hijo tampoco le gusta cruda, cuando tengo más tiempo de cocinar y no estoy tan apurada con los quehaceres :)  la dejo macerando solamente con sal, luego de 30 minutos las coloco en un colador y las presiono para que suelten TODO su líquido, de ésta manera su sabor es MUY suave, prueba de ésta manera y luego me comentas que tal?
Gracias a ti amiguita por pasar y comentar... Feliz domingo y un abrazo MUY fuerte! @yolimarag

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