(ENG-ESP) Exquisite and nutritious potato omelet with spinach and onion / Exquisita y nutritiva tortilla de patatas con espinacas y cebolla by kristal24

hive-120586 · @kristal24 · Jun 11 '21

$2.91

(ENG-ESP) Exquisite and nutritious potato omelet with spinach and onion / Exquisita y nutritiva tortilla de patatas con espinacas y cebolla

<center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/23vhwekPxPpYai84cMHhwrFc3Eps4yMCJdG2bhT9QtFB2zTk2SsWnVKU3aAUGzrFAPHwv.png)</center>

Good afternoon dear Hivers... Today, I will share with you one of my favorite recipes for breakfast or snack, I will explain "step by step" how to prepare a healthy and nutritious **"potato omelet with spinach and onion"**. This time, I thought it was great to complement my dish with a "mixed lettuce" salad, using my favorite dressing: olive oil, balsamic vinegar, grated ginger, mustard and a wonderful touch of honey.

I invite you to put on your apron and start our fantastic and fun process... 

Los invito a ponernos el delantal y empezar nuestro fantástico y divertido proceso... 

> Buenas tardes queridos Hivers... Hoy, compartiré con ustedes una de mis recetas predilectas para desayunar o merendar, les explicaré "paso a paso" como preparar una saludable y nutritiva **"tortilla de patatas con espinacas y cebolla"**. En ésta ocasión, me pareció genial complementar mi platillo acompañándolo con una ensalada de "lechugas mixtas", utilizando mi aderezo favorito: aceite de oliva, vinagre balsámico, jengibre rallado, mostaza y un maravilloso toque de miel.

> Los invito a ponernos el delantal y empezar nuestro fantástico y divertido proceso... 

<center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/23vsLbUFQm5C8UXVEXRxgdkPRNmiyB4xGx7wVqdpTFUxAcTM9Raxc74rp3jwGkrCt4cqc.png)</center>

* In a non-stick frying pan we add 1 tablespoon of olive oil... The first ingredients to cook will be: onions and scallions (finely chopped), during ALL the cooking process we will add a pinch of salt. 

>* En un sartén antiadherente anñadimos 1 cucharada de aceite de oliva... Los primeros ingredientes en cocinar serán: las cebollas y los cebollines (finamente cortados), durante TODO el proceso de cocción integraremos una pizca de sal. 

<center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/23tbiNgjBX7hwzdbcSBYDmunL46G62XFKKWRL8oxEY6R7mwmyzKGAzPfUjSbhhL5ZN8Co.png)</center>

<center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/23vsLbUFQm5C8UXVEXRxgdkPRNmiyB4xGx7wVqdpTFUxAcTM9Raxc74rp3jwGkrCt4cqc.png)</center>

* When our ingredients have acquired a crystalline tone, we reserve them in a bowl to be used in the final step.

>* Cuando nuestros ingredientes hayan adquirido una tonalidad cristalina, reservamos en un bowl para utilizar en el paso final.

<center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/Ep1WpqyTpHP5yhERVhhjAPKu9qaZxzccz9jiCXPHpLqYT5CvKVvNhMDwxtHxFfjqCtz.png)</center>

<center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/23vsLbUFQm5C8UXVEXRxgdkPRNmiyB4xGx7wVqdpTFUxAcTM9Raxc74rp3jwGkrCt4cqc.png)</center>

* We sauté our potatoes (cut into small cubes) over medium-high heat, stirring constantly until they acquire a "semi-soft" consistency, in order to enjoy their appetizing texture (season with salt and pepper).

>* Sofreímos a fuego "medio-alto" nuestras patatas (cortadas en cubos pequeños), mezclamos de forma constante hasta que adquieran una consistencia "semi-blanda", para así disfrutar más de su apetitosa textura (salpimentamos).

<center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/23uQNeSTAtFbXVy9wB6iPbR9vc8d25TkWy9Qa3nj299KPKts8f5mwGW8CiMGGYdP4ay4K.png)</center>

<center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/23vsLbUFQm5C8UXVEXRxgdkPRNmiyB4xGx7wVqdpTFUxAcTM9Raxc74rp3jwGkrCt4cqc.png)</center>

* This is how delicious our potato cubes will be... very appetizing and golden.

>* Así de exquisitas nos quedarán nuestros cubos de patatas... muy apetitosas y doradas.

<center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/23vhwKWqx4p6VfCvWKxAMSzuE29HKfM9H7Ry4vYsahSG94cp7TT3L47Ks1h1ooa3soFBn.png)</center>

<center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/23vsLbUFQm5C8UXVEXRxgdkPRNmiyB4xGx7wVqdpTFUxAcTM9Raxc74rp3jwGkrCt4cqc.png)</center>

* Friends, let's start our marvelous process... We add to a bowl: 3 eggs, beat until a frothy consistency, add salt. To prepare this recipe I love the fabulous contrast provided by the "dried oregano", we will add a pinch.

>* Amigos, empecemos nuestro maravilloso proceso... Incorporamos a un bowl: 3 huevos, batimos hasta lograr una consistencia espumosa, añadimos el punto de sal. Para elaborar ésta receta me encanta el fabuloso contraste que aporta el "orégano seco", colocaremos una pizca.

<center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/EoAYEVP5G6XuF9NoLdKUoqi9Xt86ucXweDuSiEij7RjogNxbWCk3kj8krhsopmJDR95.png)</center>

<center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/23vsLbUFQm5C8UXVEXRxgdkPRNmiyB4xGx7wVqdpTFUxAcTM9Raxc74rp3jwGkrCt4cqc.png)</center>

* Next, add the onions and scallions that we had reserved.

>* A continuación, integramos las cebollas y los cebollines que teníamos reservados.

<center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/23tvbvwgdfWQUQb4rPDyMXnQhQAkhdSwwHpZqUhrAkhCqKbgXpvsLEaBkNK46GLCcKFi4.png)</center>

<center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/23vsLbUFQm5C8UXVEXRxgdkPRNmiyB4xGx7wVqdpTFUxAcTM9Raxc74rp3jwGkrCt4cqc.png)</center>

* We add our succulent potatoes...

>* Agregamos nuestras suculentas patatas...

<center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/23u5vwpU9qkx8NyxeAKc4wauba1UPCA84Ey4YArPmsqi32WpRchn1uuxJ1WdiBqKdAuP6.png)</center>

<center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/23vsLbUFQm5C8UXVEXRxgdkPRNmiyB4xGx7wVqdpTFUxAcTM9Raxc74rp3jwGkrCt4cqc.png)</center>

* The last ingredient to add will be our healthy and nutritious "spinach leaves". You can add them raw or cook them in boiling water for 1 minute, this last option was my choice.

>* El último ingrediente en colocar serán nuestras saludables y nutritivas "hojas de espinacas". Pueden añadirlas crudas o cocinarlas en agua hirviendo durante 1 minuto, ésta última opción fue mi elección.

<center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/23tvD6NR8m8e9yzobm25VL7yKYXjLKqxEod1BJ3jmB2ovXW3Dp9oHsGfEfZp1AR2MNUMw.png)</center>

<center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/23vsLbUFQm5C8UXVEXRxgdkPRNmiyB4xGx7wVqdpTFUxAcTM9Raxc74rp3jwGkrCt4cqc.png)</center>

* We incorporate our exquisite mixture in a non-stick frying pan... We cover and cook over "low" heat for approximately 10-15 minutes on each side or until you see that it has acquired a beautiful color.

>* Incorporamos nuestra exquisita mezcla en un sartén antiadherente... Tapamos y cocinamos a fuego "bajo" aproximadamente durante 10-15 minutos por cada lado o hasta que comprueben que adquirió un hermoso colorido.

<center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/23tSQ1Z5Au3KQKQYhRjNQdcCKCmvBJkysSPPfMyG49DXMAtevBPtt37izBupLEN8PVfmr.png)</center>

<center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/Eo8RtDZGsfRjVF4gPYoKkQzApZs7bf9yNV43M5iQV8dataQcdEDC4bHgQ947jCinyQg.png)</center>

<center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/23tbnNzkBu1KGcSMs1aR6FApzGmj7MZ3mLAVe3n4WtqhhGUUwiQPHGfkdky9uWoMnHrMe.png)</center>

<center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/23vsLbUFQm5C8UXVEXRxgdkPRNmiyB4xGx7wVqdpTFUxAcTM9Raxc74rp3jwGkrCt4cqc.png)</center>

* Friends, here is our delicious, healthy and nutritious **"potato omelette with spinach and onion"**... A delicacy to the palate!

>* Amigos, a continuación les presento nuestra deliciosa, saludable y nutritiva **"tortilla de patatas con espinacas y cebolla"**... Un manjar al paladar!

<center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/23vhwekPxPpYai84cMHhwrFc3Eps4yMCJdG2bhT9QtFB2zTk2SsWnVKU3aAUGzrFAPHwv.png)</center>

<center>***Thank you for visiting my blog.... Happy weekend!***</center>

<center>***Gracias por visitar mi blog... Feliz fin de semana!***</center>

<center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/23vsLbUFQm5C8UXVEXRxgdkPRNmiyB4xGx7wVqdpTFUxAcTM9Raxc74rp3jwGkrCt4cqc.png)</center>

>* All photos are my own (Huawei P20 lite).
>* Todas las fotografías son de mi autoría (Huawei P20 lite)

<center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/AKtVpq3QyVYsWdainvGg7qgNJLNTXwPyHxeySxxXmtmXoowu28EE2knYqYGctSM.png)</center>

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properties (23)

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`created`	2021-06-11 17:46:27
`last_update`	2021-06-11 17:46:27
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