(ENG-ESP) How to prepare a healthy and nutritious tuna salad with mixed vegetables / Cómo preparar una saludable y nutritiva ensalada de atún con vegetales mixtos by kristal24

hive-148441 · @kristal24 · Oct 24 '21

$3.64

(ENG-ESP) How to prepare a healthy and nutritious tuna salad with mixed vegetables / Cómo preparar una saludable y nutritiva ensalada de atún con vegetales mixtos

<center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/23xydkK1cjyURoCEfnEMySjQw93V7V6Gy4FTS2kFpk6ZCKYMGPcbHLtERMQjAvi4yx7Sj.png)</center>

Good evening dear Hivers, I hope you had an unforgettable weekend in the company of your family and friends.... In this opportunity, I will share with you a VERY healthy and nutritious recipe, I will explain you how to prepare an exquisite **"tuna salad with mixed vegetables "**. 

Let's put on our aprons and start our fun and wonderful process!

> Buenas noches queridos Hivers, espero que hayan pasado un inolvidable fin de semana, en compañía de sus familiares y amigos... En ésta oportunidad, compartiré con ustedes una receta MUY saludable y nutritiva, les explicaré como preparar una exquisita **"ensalada de atún con vegetales mixtos"**. 

> Pongámonos el delantal y empecemos nuestro divertido y maravilloso proceso!

<center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/23vsLbUFQm5C8UXVEXRxgdkPRNmiyB4xGx7wVqdpTFUxAcTM9Raxc74rp3jwGkrCt4cqc.png)</center>

* The secret for our salad to acquire a VERY "tasty and exquisite" flavor is: to marinate for 30 minutes the ingredients that we will add in the final step. 

* Add to a bowl: 1 "purple" onion, cut into julienne strips. Add 2 tablespoons of "extra virgin" olive oil, together with 1 tablespoon of apple cider vinegar (season with salt and pepper).

>* El secreto para que nuestra ensalada adquiera un sabor MUY "sabroso y exquisito" es: macerar durante 30 minutos los ingredientes que agregaremos en el paso final. 

>* Añadimos a un bowl: 1 cebolla "morada", cortaremos en julianas. Colocamos 2 cucharadas de aceite de oliva "extra virgen", junto con 1 cucharada de vinagre de manzana (salpimentamos).

<center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/23zbaBvsM2pq3vu74tmMd2xXyfp6uQUmNGWCtXjWPcVkXAByrBYyMB6h9SpqpUhBFT6P4.png)</center>

<center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/23ynYbzD4zj9huAwnpoN4dTqExyQYKKTrVJzgCg2EHSA6fsUGpuZYzkVvK4TRG2FTJxSy.png)</center>

<center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/23yTgwcm46eCsKUB9Yy386FZAWKpw63mNXdXpXaYoZxdfTjETWxFn2vi8kEVmvgCxduyw.png)</center>

* Incorporate our aromatic coriander stems (finely chopped). Mix until well integrated.

>* Incorporamos nuestros aromáticos tallos de cilantro (finamente cortados). Mezclamos hasta integrar bien.

<center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/242hb1y4oX5baL4iQHJhSp3r7Z59uaGjRG623m3PBSvpZ1M2RC32DEAFKg5Q8qFJMCZRo.png)</center>

<center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/241tdRJZqyvHssq6SzP2SjBF7DKiXLbATWRBZEmjcmt6LPCv3Wcnex8KdkS9X9Ed1NdhF.png)</center>

* Add a touch of dried oregano. Let it macerate in the refrigerator for 30 minutes, so that ALL the ingredients are well impregnated and thus achieve a succulent dressing.

>* Integramos un toque de orégano seco. Dejaremos macerar en la nevera durante 30 minutos, para que TODOS los ingredientes se impregnen bien y así lograr un suculento aderezo.

<center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/242DR2wDX8gr8V31cPj6GDHk1QgEo1AQSHrK9XMB62HztXJsiXHC2ZSSHBZWTARhSqAxU.png)</center>

* Let's start our fantastic process... We cut 2 tomatoes into "thick" strips, I suggest removing the skin and seeds. Grate 1 carrot (on the thick side). Add our appetizing dressing and mix until ALL the ingredients are well integrated.

>* Empecemos nuestro fantástico proceso... Cortamos 2 tomates en tiras "gruesas", les sugiero extraer la piel y las semillas. Rallamos 1 zanahoria (por el lado grueso). Añadimos nuestro apetitoso aderezo y mezclamos hasta que TODOS los ingredientes se integren bien.

<center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/23xevwChnhc6b3x8ureFuZqgb6ELsZgxKEgE3FuqS8xSQxDvUwyrrCEL3DWhpGpQtxT5z.png)</center>

<center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/23yJXGXTj9wbdJRmRe9CxvNX24S9CYPVfsZrxFRXzWwE3MaXbRCB98gWvaKnQz5RJG87b.png)</center>

<center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/23zSDcfn7Soa3iqpMaFmWSayGmwzE8q6oDmWQihdW2zA5PPebqivucGLR1ju67n2d8Z7V.png)</center>

<center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/23zm3Jjz8VARTwyGwPtP4Gs9dorHJdhWALRcuDPejXqYZRF8Aixq7vffezssMDZUNJaqA.png)</center>

* I love the luscious contrast the broccoli stems provide....

>* Me encanta el exquisito contraste que aportan los tallos del brócoli...

<center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/23xpEzdgdoYqE7uoWpVGhpMm1kFJDxnVtHJn8a39mJQrY3JtQj5txwV3uzpMB8VtBRipA.png)</center>

* Friends, in this step we proceed to plate... To get a VERY beautiful and appetizing dish, I preferred to garnish with: our "juicy tuna" loins, together with our healthy and nutritious "broccoli"... Enjoy!

>* Amigos, en éste paso procedemos a emplatar... Para conseguir un platillo MUY hermoso y apetitoso, preferí decorar con: nuestros jugosos "lomos de atún" junto con nuestro saludable y nutritivo "brócoli"... Buen provecho!

<center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/23xydkK1cjyURoCEfnEMySjQw93V7V6Gy4FTS2kFpk6ZCKYMGPcbHLtERMQjAvi4yx7Sj.png)</center>

<center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/23vsLbUFQm5C8UXVEXRxgdkPRNmiyB4xGx7wVqdpTFUxAcTM9Raxc74rp3jwGkrCt4cqc.png)</center>

>* The photographs are of my authorship
>* Las fotografías son de mi autoría

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vote details (60)

voter	rshares	pct
mangou007	239,014,609	8.71%
bert0	791,618,124	8.71%
rucoin	48,621,874,395	29%
bukiland	2,241,491,585	31%
alphacore	35,348,004,883	6.07%
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dojeda	80,406,942,051	100%
kristal24	224,509,769,947	100%
hope-on-fire	178,253,238,085	26%
silu	618,917,562	100%
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jim888	613,715,716,086	22%
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el-dee-are-es	206,693,236,186	50%
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cannabis.israel	1,202,101,470	100%
ctime	218,033,248,156	2.5%
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hamsa.quality	1,115,512,811	34%
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jurik	1,201,531,259	90%
src3	18,916,125,115	25%
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lavaza	1,399,132,078	100%
ivanovich	1,634,381,999	100%
serjoo.yam	1,123,754,334	80%
sreypov	151,551,375,470	50%
bnk	11,959,555,881	8.71%
satoshil	47,089,511,408	100%
viv3	1,376,087,435	100%
dod.bratan	1,354,775,371	100%
loren.xrp	1,368,188,910	100%
logo.design	1,049,412,393	100%
x21	1,208,798,285	90%
hamsa.design	924,845,669	70%
n12	1,204,667,658	100%
baba.kush	1,222,510,140	90%
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