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(ESP-ENG) Chayotes gratinados rellenos con pollo / Chayotes au gratin stuffed with chicken by kristal24

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· @kristal24 ·
$4.07
(ESP-ENG) Chayotes gratinados rellenos con pollo / Chayotes au gratin stuffed with chicken
Buenos días amigos, espero se encuentren bien... Hoy, les voy a compartir una receta super saludable y nutritiva.

Nuestro ingrediente estrella es una verdura muy versátil en la cocina, es un fabuloso ingrediente  que podemos incluir en infinidad de platillos, elaborando: guisos, ensaladas, pasteles, caldos, postres...

 El consumo diario de "chayote o chayota", aporta infinidad de beneficios para nuestra salud, se destaca por ser un alimento que carece de grasas saturadas, aporta un alto contenido de fibra y agua, éstas características lo convierten en una excelente opción para las personas que sufren de estreñimiento y sobrepeso, convirtiéndose en un gran aliado para nivelar y controlar el colesterol.

Empecemos a preparar nuestros exquisitos **"chayotes gratinados rellenos con pollo"**... 

> Good morning friends, I hope you are well... Today, I am going to share with you a super healthy and nutritious recipe.

> Our star ingredient is a very versatile vegetable in the kitchen, is a fabulous ingredient that we can include in many dishes, making: stews, salads, cakes, broths, desserts ...

> The daily consumption of "chayote or chayota", contributes infinity of benefits for our health, it stands out for being a food that lacks saturated fats, it contributes a high content of fiber and water, these characteristics turn it into an excellent option for the people who suffer from constipation and overweight, becoming a great ally to level and to control the cholesterol.

> Let's start preparing our exquisite "chayotes gratin filled with chicken"...

<center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/wFH8BD39-image.png)</center>

<center>![image.png](https://images.hive.blog/DQmf7CpjiQbw65MpH23RE3x5mhXiW1uKhCZw8WUJ3x9M5fw/image.png)</center>

**Necesitarán los siguientes ingredientes:**

* 2 chayotes grandes 
* 1 taza de pollo (desmechado)
* 1 taza de crema de leche
* 1 cebolla 
* 1 zanahoria
* 1 ají dulce
* 1 cucharadita de mantequilla
* 1 cucharadita de sal condimentada
* 2 cucharadas de queso parmesano
* cilantro fresco

> **You will need the following ingredients:**

>* 2 large chayotes
>* 1 cup of chicken (shredded)
>* 1 cup of cream
>* 1 onion
>* 1 carrot
>* 1 sweet bell pepper
>* 1 teaspoon of butter
>* 1 teaspoon of seasoned salt
>* 2 tablespoons of parmesan cheese
>* fresh coriander

<center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/2r5JYo57-image.png)</center>

<center>![image.png](https://images.hive.blog/DQmf7CpjiQbw65MpH23RE3x5mhXiW1uKhCZw8WUJ3x9M5fw/image.png)</center>

* Agregamos los chayotes a una olla con 2 litros de agua y una cucharadita de sal, cocinamos aproximadamente durante 30 minutos.

>* Add the chayotes to a pot with 2 liters of water and a teaspoon of salt, cook for approximately 30 minutes.

<center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/vFBWpLDk-image.png)</center>

<center>![image.png](https://images.hive.blog/DQmf7CpjiQbw65MpH23RE3x5mhXiW1uKhCZw8WUJ3x9M5fw/image.png)</center>

* Comprobamos que están listos cuando el cuchillo traspase por completo... Les sugiero extraer su pulpa cuando estén tibios y manejables.

>* We check that they are ready when the knife is completely ... I suggest extracting their pulp when they are warm and manageable.

<center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/85aE51pW-image.png)</center>

<center>![image.png](https://images.hive.blog/DQmf7CpjiQbw65MpH23RE3x5mhXiW1uKhCZw8WUJ3x9M5fw/image.png)</center>

* Con ayuda de una cuchara extraen toda la pulpa, deberán desechar la semilla que tiene en el centro.

>* With the aid of a spoon they extract all the pulp, they will have to discard the seed that it has in the center.

<center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/Iob15WFh-image.png)</center>

<center>![image.png](https://images.hive.blog/DQmf7CpjiQbw65MpH23RE3x5mhXiW1uKhCZw8WUJ3x9M5fw/image.png)</center>

* Con un tenedor, convertirán su delicada pulpa en un delicioso puré... Así nos quedará (reservamos).

>* With a fork, they will turn its delicate pulp into a delicious puree... That's how it will look (we reserve).

<center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/YxrpirOp-image.png)</center>

<center>![image.png](https://images.hive.blog/DQmf7CpjiQbw65MpH23RE3x5mhXiW1uKhCZw8WUJ3x9M5fw/image.png)</center>

* A continuación, sofreímos la cebolla y el ají dulce (finamente cortados), cuando adquieran una tonalidad transparente agregamos 1 cucharadita colmada de mantequilla.

>* Next, we fry the onion and sweet bell pepper (finely chopped), When they become transparent, add 1 heaping teaspoon of butter.

<center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/c7ab6bXL-image.png)</center>

<center>![image.png](https://images.hive.blog/DQmf7CpjiQbw65MpH23RE3x5mhXiW1uKhCZw8WUJ3x9M5fw/image.png)</center>

* Agregamos la colorida y apetitosa zanahoria (cortada en cubos pequeños), sofreímos durante 3 minutos a fuego "medio".

>* Add the colorful and appetizing carrot (cut into small cubes), fry for 3 minutes over "medium" heat.

<center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/JYzDM0Lv-image.png)</center>

<center>![image.png](https://images.hive.blog/DQmf7CpjiQbw65MpH23RE3x5mhXiW1uKhCZw8WUJ3x9M5fw/image.png)</center>

* Añadimos nuestro suculento el pollo... 

>* We add our succulent chicken...

<center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/T8ShZNOq-image.png)</center>

<center>![image.png](https://images.hive.blog/DQmf7CpjiQbw65MpH23RE3x5mhXiW1uKhCZw8WUJ3x9M5fw/image.png)</center>

* Incorporamos la sal condimentada, mezclamos bien.

>* Incorporate the seasoned salt, mix well.

<center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/eS5AINPH-image.png)</center>

<center>![image.png](https://images.hive.blog/DQmf7CpjiQbw65MpH23RE3x5mhXiW1uKhCZw8WUJ3x9M5fw/image.png)</center>

* En éste paso, agregamos el nutritivo y delicado puré de chayote.

>* In this step, we add the nutritious and delicate chayote puree

<center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/4xs2as2n-image.png)</center>

<center>![image.png](https://images.hive.blog/DQmf7CpjiQbw65MpH23RE3x5mhXiW1uKhCZw8WUJ3x9M5fw/image.png)</center>

* Añadimos 1 cucharada de crema de leche (mezclamos bien). Apagamos la estufa, esperamos que los ingredientes se enfríen para proceder a rellenar las canoas de chayote.

>* Add 1 tablespoon of cream (mix well). We turn off the stove, wait for the ingredients to cool down and then proceed to fill the chayote canoes.

<center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/80THkKVx-image.png)</center>

<center>![image.png](https://images.hive.blog/DQmf7CpjiQbw65MpH23RE3x5mhXiW1uKhCZw8WUJ3x9M5fw/image.png)</center>

* Empecemos el maravilloso proceso de rellenar de forma generosa todos los chayotes...

>* Let's start the wonderful process of generously filling all the chayotes...

<center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/0inoSjiX-image.png)</center>

<center>![image.png](https://images.hive.blog/DQmf7CpjiQbw65MpH23RE3x5mhXiW1uKhCZw8WUJ3x9M5fw/image.png)</center>

* Incorporamos la crema de leche, éste ingrediente aportará un exquisito contraste a nuestro platillo. 

>* We incorporate the milk cream, this ingredient will provide an exquisite contrast to our dish.

<center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/kQRIXCQo-image.png)</center>

<center>![image.png](https://images.hive.blog/DQmf7CpjiQbw65MpH23RE3x5mhXiW1uKhCZw8WUJ3x9M5fw/image.png)</center>

* Es el turno de añadir el queso parmesano... Pueden gratinarlo en el horno durante 15 minutos o en el microondas (ésta última fue mi elección).

>* It is the turn to add the parmesan cheese... You can grill it in the oven for 15 minutes or in the microwave (the latter was my choice).

<center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/I22bdPMM-image.png)</center>

<center>![image.png](https://images.hive.blog/DQmf7CpjiQbw65MpH23RE3x5mhXiW1uKhCZw8WUJ3x9M5fw/image.png)</center>

* Amigos, a continuación les presento nuestro exquisito platillo... Un manjar al paladar!

>* Friends, I present to you our exquisite dish... A delicacy to the palate!

<center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/wFH8BD39-image.png)</center>

<center>![image.png](https://images.hive.blog/DQmf7CpjiQbw65MpH23RE3x5mhXiW1uKhCZw8WUJ3x9M5fw/image.png)</center>

* Me pareció genial acompañarlo con un delicioso arroz salteado... @kristal24 les desa buen provecho!

>* I thought it was great to accompany it with a delicious stir-fried rice... @kristal24 wishes you good luck!

<center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/OnomGCHu-image.png)</center>

<center>***Gracias por visitar mi blog***</center>

<center>***Thank you for visiting my blog***</center>

<center>![image.png](https://images.hive.blog/DQmf7CpjiQbw65MpH23RE3x5mhXiW1uKhCZw8WUJ3x9M5fw/image.png)</center>

> Todas las fotografías son de mi autoría (Huawei P20 lite)
> All photographs are my own (Huawei P20 lite)











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vote details (197)
@fatimajunio ·
esto se ve muy delicioso y muy saludable, espero que pueda comer mi teléfono con esta comida tan agradable y fresca. Es genial verlo aquí.

Te invito también a unirte a nuestra comunidad aquí.  Un grupo que se dedica a estudiar las palabras de Dios a través de las enseñanzas del hermano Eli Soriano.  `¡Pregúntele al hermano Eli, la Biblia responderá!`
👇👇👇
https://peakd.com/c/hive-182074/created

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@kristal24 ·
Me contenta un montón que te haya encantado la receta, espero que la llegues a preparar y me comentes que tal te quedó? Muchas gracias por la invitación para unirme a la comunidad, voy visitándolos...
Feliz día, un abrazo!
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@fatimajunio ·
Dios le bendiga
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@qurator ·
Qurator
<center>Manually curated by ackhoo from the @qurator Team. Keep up the good work!</center>
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@kristal24 ·
Friend, thank you very much for the mention, I feel very happy with the visit and support, it is a great motivation to improve every day more. 
I wish you a happy afternoon, a big hug! @qurator
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@yiobri ·
Que divino amiga @kristal24 yo quierooooo jajaja, un abrazo y buenas noches
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@kristal24 ·
Me alegra inmenso que te haya gustado... Te invitó con cafecito y postre incluido! :D
Feliz y bendecido jueves amiga. @yiobri
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