Buenos días amigos, espero se encuentren bien... Hoy, les voy a compartir una receta super saludable y nutritiva. Nuestro ingrediente estrella es una verdura muy versátil en la cocina, es un fabuloso ingrediente que podemos incluir en infinidad de platillos, elaborando: guisos, ensaladas, pasteles, caldos, postres... El consumo diario de "chayote o chayota", aporta infinidad de beneficios para nuestra salud, se destaca por ser un alimento que carece de grasas saturadas, aporta un alto contenido de fibra y agua, éstas características lo convierten en una excelente opción para las personas que sufren de estreñimiento y sobrepeso, convirtiéndose en un gran aliado para nivelar y controlar el colesterol. Empecemos a preparar nuestros exquisitos **"chayotes gratinados rellenos con pollo"**... > Good morning friends, I hope you are well... Today, I am going to share with you a super healthy and nutritious recipe. > Our star ingredient is a very versatile vegetable in the kitchen, is a fabulous ingredient that we can include in many dishes, making: stews, salads, cakes, broths, desserts ... > The daily consumption of "chayote or chayota", contributes infinity of benefits for our health, it stands out for being a food that lacks saturated fats, it contributes a high content of fiber and water, these characteristics turn it into an excellent option for the people who suffer from constipation and overweight, becoming a great ally to level and to control the cholesterol. > Let's start preparing our exquisite "chayotes gratin filled with chicken"... <center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/wFH8BD39-image.png)</center> <center>![image.png](https://images.hive.blog/DQmf7CpjiQbw65MpH23RE3x5mhXiW1uKhCZw8WUJ3x9M5fw/image.png)</center> **Necesitarán los siguientes ingredientes:** * 2 chayotes grandes * 1 taza de pollo (desmechado) * 1 taza de crema de leche * 1 cebolla * 1 zanahoria * 1 ají dulce * 1 cucharadita de mantequilla * 1 cucharadita de sal condimentada * 2 cucharadas de queso parmesano * cilantro fresco > **You will need the following ingredients:** >* 2 large chayotes >* 1 cup of chicken (shredded) >* 1 cup of cream >* 1 onion >* 1 carrot >* 1 sweet bell pepper >* 1 teaspoon of butter >* 1 teaspoon of seasoned salt >* 2 tablespoons of parmesan cheese >* fresh coriander <center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/2r5JYo57-image.png)</center> <center>![image.png](https://images.hive.blog/DQmf7CpjiQbw65MpH23RE3x5mhXiW1uKhCZw8WUJ3x9M5fw/image.png)</center> * Agregamos los chayotes a una olla con 2 litros de agua y una cucharadita de sal, cocinamos aproximadamente durante 30 minutos. >* Add the chayotes to a pot with 2 liters of water and a teaspoon of salt, cook for approximately 30 minutes. <center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/vFBWpLDk-image.png)</center> <center>![image.png](https://images.hive.blog/DQmf7CpjiQbw65MpH23RE3x5mhXiW1uKhCZw8WUJ3x9M5fw/image.png)</center> * Comprobamos que están listos cuando el cuchillo traspase por completo... Les sugiero extraer su pulpa cuando estén tibios y manejables. >* We check that they are ready when the knife is completely ... I suggest extracting their pulp when they are warm and manageable. <center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/85aE51pW-image.png)</center> <center>![image.png](https://images.hive.blog/DQmf7CpjiQbw65MpH23RE3x5mhXiW1uKhCZw8WUJ3x9M5fw/image.png)</center> * Con ayuda de una cuchara extraen toda la pulpa, deberán desechar la semilla que tiene en el centro. >* With the aid of a spoon they extract all the pulp, they will have to discard the seed that it has in the center. <center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/Iob15WFh-image.png)</center> <center>![image.png](https://images.hive.blog/DQmf7CpjiQbw65MpH23RE3x5mhXiW1uKhCZw8WUJ3x9M5fw/image.png)</center> * Con un tenedor, convertirán su delicada pulpa en un delicioso puré... Así nos quedará (reservamos). >* With a fork, they will turn its delicate pulp into a delicious puree... That's how it will look (we reserve). <center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/YxrpirOp-image.png)</center> <center>![image.png](https://images.hive.blog/DQmf7CpjiQbw65MpH23RE3x5mhXiW1uKhCZw8WUJ3x9M5fw/image.png)</center> * A continuación, sofreímos la cebolla y el ají dulce (finamente cortados), cuando adquieran una tonalidad transparente agregamos 1 cucharadita colmada de mantequilla. >* Next, we fry the onion and sweet bell pepper (finely chopped), When they become transparent, add 1 heaping teaspoon of butter. <center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/c7ab6bXL-image.png)</center> <center>![image.png](https://images.hive.blog/DQmf7CpjiQbw65MpH23RE3x5mhXiW1uKhCZw8WUJ3x9M5fw/image.png)</center> * Agregamos la colorida y apetitosa zanahoria (cortada en cubos pequeños), sofreímos durante 3 minutos a fuego "medio". >* Add the colorful and appetizing carrot (cut into small cubes), fry for 3 minutes over "medium" heat. <center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/JYzDM0Lv-image.png)</center> <center>![image.png](https://images.hive.blog/DQmf7CpjiQbw65MpH23RE3x5mhXiW1uKhCZw8WUJ3x9M5fw/image.png)</center> * Añadimos nuestro suculento el pollo... >* We add our succulent chicken... <center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/T8ShZNOq-image.png)</center> <center>![image.png](https://images.hive.blog/DQmf7CpjiQbw65MpH23RE3x5mhXiW1uKhCZw8WUJ3x9M5fw/image.png)</center> * Incorporamos la sal condimentada, mezclamos bien. >* Incorporate the seasoned salt, mix well. <center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/eS5AINPH-image.png)</center> <center>![image.png](https://images.hive.blog/DQmf7CpjiQbw65MpH23RE3x5mhXiW1uKhCZw8WUJ3x9M5fw/image.png)</center> * En éste paso, agregamos el nutritivo y delicado puré de chayote. >* In this step, we add the nutritious and delicate chayote puree <center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/4xs2as2n-image.png)</center> <center>![image.png](https://images.hive.blog/DQmf7CpjiQbw65MpH23RE3x5mhXiW1uKhCZw8WUJ3x9M5fw/image.png)</center> * Añadimos 1 cucharada de crema de leche (mezclamos bien). Apagamos la estufa, esperamos que los ingredientes se enfríen para proceder a rellenar las canoas de chayote. >* Add 1 tablespoon of cream (mix well). We turn off the stove, wait for the ingredients to cool down and then proceed to fill the chayote canoes. <center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/80THkKVx-image.png)</center> <center>![image.png](https://images.hive.blog/DQmf7CpjiQbw65MpH23RE3x5mhXiW1uKhCZw8WUJ3x9M5fw/image.png)</center> * Empecemos el maravilloso proceso de rellenar de forma generosa todos los chayotes... >* Let's start the wonderful process of generously filling all the chayotes... <center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/0inoSjiX-image.png)</center> <center>![image.png](https://images.hive.blog/DQmf7CpjiQbw65MpH23RE3x5mhXiW1uKhCZw8WUJ3x9M5fw/image.png)</center> * Incorporamos la crema de leche, éste ingrediente aportará un exquisito contraste a nuestro platillo. >* We incorporate the milk cream, this ingredient will provide an exquisite contrast to our dish. <center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/kQRIXCQo-image.png)</center> <center>![image.png](https://images.hive.blog/DQmf7CpjiQbw65MpH23RE3x5mhXiW1uKhCZw8WUJ3x9M5fw/image.png)</center> * Es el turno de añadir el queso parmesano... Pueden gratinarlo en el horno durante 15 minutos o en el microondas (ésta última fue mi elección). >* It is the turn to add the parmesan cheese... You can grill it in the oven for 15 minutes or in the microwave (the latter was my choice). <center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/I22bdPMM-image.png)</center> <center>![image.png](https://images.hive.blog/DQmf7CpjiQbw65MpH23RE3x5mhXiW1uKhCZw8WUJ3x9M5fw/image.png)</center> * Amigos, a continuación les presento nuestro exquisito platillo... Un manjar al paladar! >* Friends, I present to you our exquisite dish... A delicacy to the palate! <center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/wFH8BD39-image.png)</center> <center>![image.png](https://images.hive.blog/DQmf7CpjiQbw65MpH23RE3x5mhXiW1uKhCZw8WUJ3x9M5fw/image.png)</center> * Me pareció genial acompañarlo con un delicioso arroz salteado... @kristal24 les desa buen provecho! >* I thought it was great to accompany it with a delicious stir-fried rice... @kristal24 wishes you good luck! <center>![image.png](https://files.peakd.com/file/peakd-hive/kristal24/OnomGCHu-image.png)</center> <center>***Gracias por visitar mi blog***</center> <center>***Thank you for visiting my blog***</center> <center>![image.png](https://images.hive.blog/DQmf7CpjiQbw65MpH23RE3x5mhXiW1uKhCZw8WUJ3x9M5fw/image.png)</center> > Todas las fotografías son de mi autoría (Huawei P20 lite) > All photographs are my own (Huawei P20 lite)
author | kristal24 |
---|---|
permlink | esp-eng-chayotes-gratinados-rellenos-con-pollo-chayotes-au-gratin-stuffed-with-chicken |
category | hive-148441 |
json_metadata | {"app":"peakd/2020.10.8","format":"markdown","tags":["spanish","recipe","comida","appreciator","ocd","curangel","upmewhale","palnet","cervantes","food"],"users":["kristal24"],"links":["/@kristal24","/@kristal24"],"image":["https://files.peakd.com/file/peakd-hive/kristal24/wFH8BD39-image.png","https://images.hive.blog/DQmf7CpjiQbw65MpH23RE3x5mhXiW1uKhCZw8WUJ3x9M5fw/image.png","https://files.peakd.com/file/peakd-hive/kristal24/2r5JYo57-image.png","https://files.peakd.com/file/peakd-hive/kristal24/vFBWpLDk-image.png","https://files.peakd.com/file/peakd-hive/kristal24/85aE51pW-image.png","https://files.peakd.com/file/peakd-hive/kristal24/Iob15WFh-image.png","https://files.peakd.com/file/peakd-hive/kristal24/YxrpirOp-image.png","https://files.peakd.com/file/peakd-hive/kristal24/c7ab6bXL-image.png","https://files.peakd.com/file/peakd-hive/kristal24/JYzDM0Lv-image.png","https://files.peakd.com/file/peakd-hive/kristal24/T8ShZNOq-image.png","https://files.peakd.com/file/peakd-hive/kristal24/eS5AINPH-image.png","https://files.peakd.com/file/peakd-hive/kristal24/4xs2as2n-image.png","https://files.peakd.com/file/peakd-hive/kristal24/80THkKVx-image.png","https://files.peakd.com/file/peakd-hive/kristal24/0inoSjiX-image.png","https://files.peakd.com/file/peakd-hive/kristal24/kQRIXCQo-image.png","https://files.peakd.com/file/peakd-hive/kristal24/I22bdPMM-image.png","https://files.peakd.com/file/peakd-hive/kristal24/OnomGCHu-image.png"]} |
created | 2020-10-27 16:09:06 |
last_update | 2020-10-27 16:09:06 |
depth | 0 |
children | 7 |
last_payout | 2020-11-03 16:09:06 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 2.054 HBD |
curator_payout_value | 2.013 HBD |
pending_payout_value | 0.000 HBD |
promoted | 0.000 HBD |
body_length | 9,182 |
author_reputation | 736,535,686,833,535 |
root_title | "(ESP-ENG) Chayotes gratinados rellenos con pollo / Chayotes au gratin stuffed with chicken" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 HBD |
percent_hbd | 10,000 |
post_id | 100,277,430 |
net_rshares | 20,061,278,425,100 |
author_curate_reward | "" |
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mangou007 | 0 | 5,739,146,707 | 6.46% | ||
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vannour | 0 | 1,578,936,562 | 1.16% | ||
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oleg326756 | 0 | 1,284,803,139 | 6% | ||
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roomservice | 0 | 68,678,162,331 | 1.38% | ||
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angelro | 0 | 1,221,976,244 | 15% | ||
fknmayhem | 0 | 1,155,199,407 | 3.89% | ||
teammorocco | 0 | 4,444,760,320 | 100% | ||
feedme | 0 | 636,079,326 | 100% | ||
dizzyjay | 0 | 978,802,258 | 20.1% | ||
vintherinvest | 0 | 8,615,860,127 | 15% | ||
smartsteem | 0 | 111,900,133,630 | 1.85% | ||
chekohler | 0 | 9,141,020,164 | 3% | ||
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carn | 0 | 6,312,291,915 | 24% | ||
metzli | 0 | 4,194,787,411 | 3.75% | ||
leticiapereira | 0 | 2,176,424,155 | 15% | ||
hdmed.dev | 0 | 567,314,467 | 100% | ||
hadji | 0 | 805,407,001 | 4.64% | ||
happycrazycon | 0 | 1,003,001,923 | 7.5% | ||
wisewoof | 0 | 781,988,898 | 10.5% | ||
pab.ink | 0 | 7,876,113,741 | 15% | ||
soufiani | 0 | 22,496,186,734 | 12% | ||
gribouille | 0 | 637,987,501 | 15% | ||
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warpedpoetic | 0 | 4,112,868,736 | 9.28% | ||
upfundme | 0 | 2,953,855,224 | 4.5% | ||
nwjordan | 0 | 3,503,583,741 | 22.5% | ||
verhp11 | 0 | 1,476,578,378 | 1% | ||
madefrance | 0 | 4,953,530,013 | 9.28% | ||
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azircon | 0 | 1,281,861,461,570 | 7.88% | ||
outlinez | 0 | 12,439,252,206 | 9% | ||
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nikema | 0 | 1,281,262,665 | 50% | ||
qberry | 0 | 16,328,681,184 | 15% | ||
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ntowl | 0 | 741,205,523 | 15% | ||
sebbbl | 0 | 57,617,978,264 | 100% | ||
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vincy | 0 | 1,330,619,198 | 3% | ||
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leonnolan24 | 0 | 1,309,853,636 | 25% | ||
remotehorst23 | 0 | 15,222,145,485 | 9.28% | ||
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voxmortis | 0 | 1,751,850,736 | 0.92% | ||
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mariluna | 0 | 1,692,742,134 | 15% | ||
macoolette | 0 | 4,243,395,497 | 2.78% | ||
thevil | 0 | 16,973,588,101 | 4.64% | ||
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maonx | 0 | 804,392,736 | 4.64% | ||
danieli98 | 0 | 2,790,630,564 | 15% | ||
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veeart | 0 | 23,047,601,014 | 50% | ||
maitt87 | 0 | 1,461,156,018 | 15% | ||
hiveonboard | 0 | 1,873,749,899 | 1.38% | ||
ninnu | 0 | 6,653,658,489 | 1.5% | ||
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joseq1570 | 0 | 928,869,684 | 30% | ||
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chittysity | 0 | 11,439,724,921 | 22.5% | ||
utopiaeducators | 0 | 19,671,397,421 | 9.28% | ||
sunitahive | 0 | 11,723,043,133 | 100% | ||
hive-data | 0 | 7,301,491,732 | 35% | ||
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esto se ve muy delicioso y muy saludable, espero que pueda comer mi teléfono con esta comida tan agradable y fresca. Es genial verlo aquí. Te invito también a unirte a nuestra comunidad aquí. Un grupo que se dedica a estudiar las palabras de Dios a través de las enseñanzas del hermano Eli Soriano. `¡Pregúntele al hermano Eli, la Biblia responderá!` 👇👇👇 https://peakd.com/c/hive-182074/created https://images.hive.blog/DQmbZc4wUXvCnL9LaVpUdXE1ms5mtRnLZ7wwiCFQ4V5YVM3/IMG_npw6by.jpg
author | fatimajunio |
---|---|
permlink | re-kristal24-qivbti |
category | hive-148441 |
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created | 2020-10-27 16:15:21 |
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root_title | "(ESP-ENG) Chayotes gratinados rellenos con pollo / Chayotes au gratin stuffed with chicken" |
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Me contenta un montón que te haya encantado la receta, espero que la llegues a preparar y me comentes que tal te quedó? Muchas gracias por la invitación para unirme a la comunidad, voy visitándolos... Feliz día, un abrazo!
author | kristal24 |
---|---|
permlink | qivl9g |
category | hive-148441 |
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Dios le bendiga
author | fatimajunio |
---|---|
permlink | re-kristal24-qiw2ae |
category | hive-148441 |
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created | 2020-10-28 01:47:03 |
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root_title | "(ESP-ENG) Chayotes gratinados rellenos con pollo / Chayotes au gratin stuffed with chicken" |
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<center>Manually curated by ackhoo from the @qurator Team. Keep up the good work!</center>
author | qurator |
---|---|
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Friend, thank you very much for the mention, I feel very happy with the visit and support, it is a great motivation to improve every day more. I wish you a happy afternoon, a big hug! @qurator
author | kristal24 |
---|---|
permlink | qivl0r |
category | hive-148441 |
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Que divino amiga @kristal24 yo quierooooo jajaja, un abrazo y buenas noches
author | yiobri |
---|---|
permlink | qixz2d |
category | hive-148441 |
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Me alegra inmenso que te haya gustado... Te invitó con cafecito y postre incluido! :D Feliz y bendecido jueves amiga. @yiobri
author | kristal24 |
---|---|
permlink | qiyz4s |
category | hive-148441 |
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