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It is difficult to cope with the constraints and there is a disappointment caused by the lack of influence on things that we have so far influenced. On the one hand, many people understand the need to prevent the spread of the virus and fully accept the recommendations, follow them and act in the name of the highest need. However, on the other hand, emotion is strongly influenced by the consequences of being locked up at home. The current situation requires that people be extremely adaptable, which means constantly being in new conditions. However, this process is not always fast and efficient.

There are more quarrels in families, which is the sum of disappointments of some family members. Problems also arise because of the sudden disappointment with the poor quality of relationships that the couple had never noticed before. Couples still functioning on the run, focused on day-to-day and urgent affairs, face a situation where it is really difficult to talk to one another. They notice that they have been away from each other for years. Such discoveries are also disappointing.




Children cut off from the environment of their peers, feel a lot of anger, the source of which is not always obvious to parents. That's why they scream more often. Some of them have real caregivers of their teenage problems at school, while others developed their first love, others had a group that provided fun and entertainment.

According to the psychologist, big problems can be seen among people who still lived individually. A group of friends and a work environment were places where they could meet many needs. Quarantined, they feel more isolated and lacking support than people living in a family.



Initially, many said that staying with family at home was a good time. It was to catch up. However, with a long period of isolation, accumulation of technical problems, an attempt to reformulate the functioning of the house, more negative emotions emerged. Each of us also needs solitude and separation. Living conditions are also extremely important as they do not always allow you to effectively separate from others.

Another element is the transition of companies to the remote work system, and schools to e-learning. The family must face problems that arise in life by a different formula than before. Parents often interrupt their work to explain or check school materials. Until now, schools provided food during the day, now this obligation falls on the parents.

These situations become a test of the ability to contain disappointment. This situation often burdens the family budget, creating another problem. We understand that many families do not have two computers to work with. There are families where there is no e-learning opportunity at all.

When we act within our influence, not only is satisfaction, but also the level of stress associated with the lost status quo decreases. Focus on what you could do that you once wanted, try something new - it can be helpful during an epidemic. It is also worth consciously adjusting the amount of information that comes to us at this time. Information is an important element of a sense of security, it gives us an understanding of the world. - However, when we constantly look at the number of infected people and the risk of infection, we not only have an increased level of anxiety, but also the number of messages stuns and deprives us of action.

I urge you to try to better understand our family members, to remember your friends, to empathize more than usual to help them survive this time.