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Reto Completado. // 90 días que cambiaron mi vida. [Esp - Eng] by ksmith7

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hive-108642 · @ksmith7 · (edited)
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Reto Completado. // 90 días que cambiaron mi vida. [Esp - Eng]
<center>

[![](https://ipfs-3speak.b-cdn.net/ipfs/bafkreibnwwpp27qqtvlm5vmiznpv6lnhyo2gwauyk4kydlxv3576qwzsuq/)](https://3speak.tv/watch?v=ksmith7/yxmymvcx)

▶️ [Watch on 3Speak](https://3speak.tv/watch?v=ksmith7/yxmymvcx)

</center>

---

<div class=text-justify>

Reza un famoso dicho "El tiempo pasa volando", hace 90 días atendimos un llamado o invitación para participar en esta interesante iniciativa en forma de reto, un reto para transformar algo en nuestro cuerpo y que impactaría de manera general en todas los aspectos de nuestras vidas; en mi caso personal, a nivel incluso emocional.


>There is a famous saying "Time flies by", 90 days ago we attended a call or invitation to participate in this interesting initiative in the form of a challenge, a challenge to transform something in our body and that would impact in a general way in all aspects of our lives; in my personal case, even on an emotional level.


![IMG_20221122_104735.jpg](https://files.peakd.com/file/peakd-hive/ksmith7/23xVW92mwxPaYZJQuAQKBZboNNx3NGj1x7vxf5HmckRXo8GksXNqEPymJdbFGQgBkdZ4s.jpg)


Debo confesar que cuando decidí sumarme al reto planteado por nuestros amigos @edmundochauran y @eddiespino, no imaginé el alcance tan positivo que tendría; así que aunque no avanzaba en las primeras semanas, mantuve mi decisión de cambiar mis hábitos alimenticios. Las tallas y el peso corporal bajaron muy lento, pero estaba decidido a seguir aunque mi ritmo era a cuentagotas.


>I must confess that when I decided to join the challenge posed by our friends @edmundochauran and @eddiespino, I did not imagine the positive impact it would have; so although I did not make progress in the first weeks, I kept my decision to change my eating habits. Body size and weight went down very slowly, but I was determined to continue even though my pace was in dribs and drabs.


![IMG_20221121_183123_1.jpg](https://files.peakd.com/file/peakd-hive/ksmith7/23yToaGXtKHRzk29ffn3JkzcjgbQCSqw2T41YPWSkQPETtydoUS4ATNJ15gZLPQFXrTCy.jpg)


Algo curioso que me ocurrió este lunes 21, es que olvidé colocarme el short debajo del pantalón y tuve que pesarme usando éstos. Mi peso fue de 87,70 kg y aunque no parezca mucho, eso equivale a 5,35 kg menos, respecto a mi peso inicial de hace 90 días. Esos 5 kilogramos menos tienen un gran significado para mí, me siento mucho mejor que hace 3 meses, más ligero al caminar y mi respiración es más reconfortante.


>Something curious that happened to me this Monday 21, is that I forgot to put on my shorts under my pants and I had to weigh myself wearing them. My weight was 87.70 kg and although it does not seem much, that is equivalent to 5.35 kg less than my initial weight 90 days ago. Those 5 kilograms less have a great meaning for me, I feel much better than 3 months ago, lighter when walking and my breathing is more comforting.

![IMG_20221121_183106_1.jpg](https://files.peakd.com/file/peakd-hive/ksmith7/242DVBLrs396nfxHwuAHpdpPrxah7Fqz7aP9j9GeXYuiTQtEVhni9Z5uP78aEgmu3bjJ5.jpg)


Es algo chistoso el hecho de que los pantalones me queden tan holgados, cuando antes me apretaban. Esa ha sido una de las pruebas más fehacientes de mi cambio durante el Reto-Morphosis en Hive. Las dietas se mantienen, disminuyendo al mínimo los carbohidratos y aumentando las frutas, vegetales y proteínas. Ya veo normal cuando en el trabajo me preguntan por mi peso, porque el cambio físico es notable.


>It's kind of funny that my pants fit so loose, when they used to be so tight. That has been one of the strongest proofs of my change during the Morphosis-Challenge at Hive. Diets remain the same, decreasing carbs to a minimum and increasing fruits, vegetables and protein. I see it as normal when people at work ask me about my weight, because the physical change is noticeable.

![IMG_20221121_183023.jpg](https://files.peakd.com/file/peakd-hive/ksmith7/23wX1G5YDe9rceD8KiNUiJsAGbk6KxGTdskSx3KEci9fWKXfmwrjE9W7hHRoPQrzxGtym.jpg)


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![IMG_20221122_160055.jpg](https://files.peakd.com/file/peakd-hive/ksmith7/23x1YusCRcEbiJi7kRS9NjuDxZvdXgwkNbY5HoxHTN4Ub3MQEv4VWvefAqxREQSguwHKH.jpg)
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![IMG_20221122_155922.jpg](https://files.peakd.com/file/peakd-hive/ksmith7/23yxGYAAiehQPTfVzzZscUisv6Eu7guH9qmVVn8mQMzXgpqWkwX6Pu1NARHTmeKbzFwHj.jpg)
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![IMG_20221122_155902.jpg](https://files.peakd.com/file/peakd-hive/ksmith7/23wXQZ6Mxj6BF1w2UAy4Qb5AL5WZ8XSjkvQU4xUJt1s2NQLsjUm4i5t1DNkjQtXDieFRc.jpg)
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<img src="https://files.peakd.com/file/peakd-hive/ksmith7/23ynb721P4DKNoyJohQT8arsJ71B8Vw5aFxH9gkkfs2m7tH6mqBxS5Zj1eRXiCDFoVoZk.jpg" alt="IMG_20220820_200407.jpg">
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![IMG_20221122_105217.jpg](https://files.peakd.com/file/peakd-hive/ksmith7/23ydASubvWh9KY23ZYB326g7y1X3Y2Xt3RX7EkoG2ktvPFSNdWRin6Ga8BkXgy4WJeAQ7.jpg)
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<strong>
* Mi contenido es original.
* El video fue editado con las App Youcut y Xrecorder.
* Las imágenes son de mi propiedad.
* Las imágenes fueron tomadas con mi Tlf Redmi 8.
* [Fuente Logo Hive](https://hive.blog/images/hive-blog-share.png).
</strong>
</div>

<img src="https://files.peakd.com/file/peakd-hive/ksmith7/23xf9Y1Cphohc4A5M3GQzCLLLJJT5dJzPScvPWBskznJYCYYQbYge7BHtaFHqZ97vFSf3.gif" alt="Happy Holidays!.gif">

La opinión en esta publicación es de carácter personal por parte del autor.
Translated with www.DeepL.com/Translator.

The opinion in this publication is of a personal nature on the part of the author.
Translated with www.DeepL.com/Translator.
.

<img src="https://files.peakd.com/file/peakd-hive/ksmith7/23xf9Y1Cphohc4A5M3GQzCLLLJJT5dJzPScvPWBskznJYCYYQbYge7BHtaFHqZ97vFSf3.gif" alt="Happy Holidays!.gif">

<img src="https://files.peakd.com/file/peakd-hive/ksmith7/EqNFkQrsdVpvuFPjEpxFjJtU8zvR1V6s1RwYuQrLbPTUaj6Qt9x6yackgHygAf7A8uh.gif" alt="Copia de Copia de Copia de ¡Gracias por votar, comentar y compartir! (28).gif">

---

▶️ [3Speak](https://3speak.tv/watch?v=ksmith7/yxmymvcx)
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properties (23)
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Las tallas y el peso corporal bajaron muy lento, pero estaba decidido a seguir aunque mi ritmo era a cuentagotas.\r\n\r\n\r\n>I must confess that when I decided to join the challenge posed by our friends @edmundochauran and @eddiespino, I did not imagine the positive impact it would have; so although I did not make progress in the first weeks, I kept my decision to change my eating habits. Body size and weight went down very slowly, but I was determined to continue even though my pace was in dribs and drabs.\r\n\r\n\r\n![IMG_20221121_183123_1.jpg](https://files.peakd.com/file/peakd-hive/ksmith7/23yToaGXtKHRzk29ffn3JkzcjgbQCSqw2T41YPWSkQPETtydoUS4ATNJ15gZLPQFXrTCy.jpg)\r\n\r\n\r\nAlgo curioso que me ocurrió este lunes 21, es que olvidé colocarme el short debajo del pantalón y tuve que pesarme usando éstos. Mi peso fue de 87,70 kg y aunque no parezca mucho, eso equivale a 5,35 kg menos, respecto a mi peso inicial de hace 90 días. Esos 5 kilogramos menos tienen un gran significado para mí, me siento mucho mejor que hace 3 meses, más ligero al caminar y mi respiración es más reconfortante.\r\n\r\n\r\n>Something curious that happened to me this Monday 21, is that I forgot to put on my shorts under my pants and I had to weigh myself wearing them. My weight was 87.70 kg and although it does not seem much, that is equivalent to 5.35 kg less than my initial weight 90 days ago. Those 5 kilograms less have a great meaning for me, I feel much better than 3 months ago, lighter when walking and my breathing is more comforting.\r\n\r\n![IMG_20221121_183106_1.jpg](https://files.peakd.com/file/peakd-hive/ksmith7/242DVBLrs396nfxHwuAHpdpPrxah7Fqz7aP9j9GeXYuiTQtEVhni9Z5uP78aEgmu3bjJ5.jpg)\r\n\r\n\r\nEs algo chistoso el hecho de que los pantalones me queden tan holgados, cuando antes me apretaban. Esa ha sido una de las pruebas más fehacientes de mi cambio durante el Reto-Morphosis en Hive. Las dietas se mantienen, disminuyendo al mínimo los carbohidratos y aumentando las frutas, vegetales y proteínas. Ya veo normal cuando en el trabajo me preguntan por mi peso, porque el cambio físico es notable.\r\n\r\n\r\n>It's kind of funny that my pants fit so loose, when they used to be so tight. That has been one of the strongest proofs of my change during the Morphosis-Challenge at Hive. Diets remain the same, decreasing carbs to a minimum and increasing fruits, vegetables and protein. I see it as normal when people at work ask me about my weight, because the physical change is noticeable.\r\n\r\n![IMG_20221121_183023.jpg](https://files.peakd.com/file/peakd-hive/ksmith7/23wX1G5YDe9rceD8KiNUiJsAGbk6KxGTdskSx3KEci9fWKXfmwrjE9W7hHRoPQrzxGtym.jpg)\r\n\r\n\r\n---\r\n\r\n<div class=\"pull-left\">\r\n\r\n![IMG_20221121_182651.jpg](https://files.peakd.com/file/peakd-hive/ksmith7/23zS9U6SVkFjyQgp3PFknYrsqM1dqirT4fSmCr6RukfoBxkdBcbFTxGgYUTBp9GBznmZp.jpg)\r\n</div>\r\n\r\n\r\n<div class=\"pull-right\">\r\n\r\n![IMG_20221121_182756_1.jpg](https://files.peakd.com/file/peakd-hive/ksmith7/23xyTCW1LFtXkjSafHfys9kc9BieVj7GE7ooWke1jPssLUc81yGeyc3EzH83WmwjpJwQL.jpg)\r\n</div>\r\n\r\n\r\n---\r\n\r\n![IMG_20221121_182747.jpg](https://files.peakd.com/file/peakd-hive/ksmith7/23xybJWVzKt7mboe7ndP1pLULhxMUBrKHTrCmkxw7xQm2BNGQ5EF5x3NbyZC1qZPut6xN.jpg)\r\n</div>\r\n\r\n---\r\n\r\n<div class=\"pull-left\">\r\n\r\n![IMG_20221122_160139.jpg](https://files.peakd.com/file/peakd-hive/ksmith7/23tw9tsKJj4x9umUu5EfN7dYWdfXws9hMWrsuNPuUhzEk2hgqYmirfqTN5ueiWv6Nug2o.jpg)\r\n</div>\r\n\r\n\r\n<div class=\"pull-right\">\r\n\r\n![IMG_20221122_155951.jpg](https://files.peakd.com/file/peakd-hive/ksmith7/23viTTo15tLfbNsh3YiwdeyE1BLzxyQCWR4nRT21MnxM4p8x6rq9poFX9dDidrGihGwq5.jpg)\r\n</div>\r\n\r\n---\r\n\r\n<div class=\"pull-left\">\r\n\r\n![IMG_20221122_160055.jpg](https://files.peakd.com/file/peakd-hive/ksmith7/23x1YusCRcEbiJi7kRS9NjuDxZvdXgwkNbY5HoxHTN4Ub3MQEv4VWvefAqxREQSguwHKH.jpg)\r\n</div>\r\n\r\n\r\n<div class=\"pull-right\">\r\n\r\n![IMG_20221122_160011.jpg](https://files.peakd.com/file/peakd-hive/ksmith7/AKJ5Ca4h1WQ93acet18NkP7kj22DqChmEErpZKbTBSKTgWXJzTFzBPDqV21zi5s.jpg)\r\n</div>\r\n\r\n\r\n---\r\n\r\n<div class=\"pull-left\">\r\n\r\n![IMG_20221122_155922.jpg](https://files.peakd.com/file/peakd-hive/ksmith7/23yxGYAAiehQPTfVzzZscUisv6Eu7guH9qmVVn8mQMzXgpqWkwX6Pu1NARHTmeKbzFwHj.jpg)\r\n</div>\r\n\r\n\r\n<div class=\"pull-right\">\r\n\r\n![IMG_20221122_155902.jpg](https://files.peakd.com/file/peakd-hive/ksmith7/23wXQZ6Mxj6BF1w2UAy4Qb5AL5WZ8XSjkvQU4xUJt1s2NQLsjUm4i5t1DNkjQtXDieFRc.jpg)\r\n</div>\r\n\r\n\r\n---\r\n\r\n<div class=\"pull-left\">\r\n\r\n<img src=\"https://files.peakd.com/file/peakd-hive/ksmith7/23ynb721P4DKNoyJohQT8arsJ71B8Vw5aFxH9gkkfs2m7tH6mqBxS5Zj1eRXiCDFoVoZk.jpg\" alt=\"IMG_20220820_200407.jpg\">\r\n</div>\r\n\r\n\r\n<div class=\"pull-right\">\r\n\r\n![IMG_20221122_105217.jpg](https://files.peakd.com/file/peakd-hive/ksmith7/23ydASubvWh9KY23ZYB326g7y1X3Y2Xt3RX7EkoG2ktvPFSNdWRin6Ga8BkXgy4WJeAQ7.jpg)\r\n</div>\r\n\r\n---\r\n\r\n<strong>\r\n* Mi contenido es original.\r\n* El video fue editado con las App Youcut y Xrecorder.\r\n* Las imágenes son de mi propiedad.\r\n* Las imágenes fueron tomadas con mi Tlf Redmi 8.\r\n* [Fuente Logo Hive](https://hive.blog/images/hive-blog-share.png).\r\n</strong>\r\n</div>\r\n\r\n<img src=\"https://files.peakd.com/file/peakd-hive/ksmith7/23xf9Y1Cphohc4A5M3GQzCLLLJJT5dJzPScvPWBskznJYCYYQbYge7BHtaFHqZ97vFSf3.gif\" alt=\"Happy Holidays!.gif\">\r\n\r\nLa opinión en esta publicación es de carácter personal por parte del autor.\r\nTranslated with www.DeepL.com/Translator.\r\n\r\nThe opinion in this publication is of a personal nature on the part of the author.\r\nTranslated with www.DeepL.com/Translator.\r\n.\r\n\r\n<img src=\"https://files.peakd.com/file/peakd-hive/ksmith7/23xf9Y1Cphohc4A5M3GQzCLLLJJT5dJzPScvPWBskznJYCYYQbYge7BHtaFHqZ97vFSf3.gif\" alt=\"Happy Holidays!.gif\">\r\n\r\n<img src=\"https://files.peakd.com/file/peakd-hive/ksmith7/EqNFkQrsdVpvuFPjEpxFjJtU8zvR1V6s1RwYuQrLbPTUaj6Qt9x6yackgHygAf7A8uh.gif\" alt=\"Copia de Copia de Copia de ¡Gracias por votar, comentar y compartir! (28).gif\">","tags":["retomorphosis","cambiodevida","threespeak","bienestar","spanish","video","saludmental","proofofbrain","challenge","aliento","palnet","creativecoin","neoxian","mancave"]}},"users":["edmundochauran","eddiespino"],"format":"markdown"}"
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vote details (77)
@cochanet · 
Realmente se nota el cambio y se que rebajar no es fácil, pero tampoco es imposible solo es cuestión de actitud, constancia y perseverancia. Me alegra que este nuevo ritmo de vida te haya dado excelente resultados tanto a nivel físico como emocional, y esto no llega hasta aquí hay que seguir adelante con este nuevo ritmo de vida que hemos implementando. Sigue así para que llegues a tu peso ideal. Bendiciones 🙏🏼🤗👏🏼💪🏼✔️👍🏼🫂
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@ksmith7 · 
Así es amiga @cochanet, seguiremos en modo saludable para alcanzar nuevos niveles de bienestar.

Gracias por tus palabras,

Abrazos
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@indumukhi · 
Me encanta que hayas logrado tu objetivo amigo @ksmith7. El esfuerzo, la constancia y sobre todo la decisión de cambiar tus hábitos han dado resultados increíbles.

Mis felicitaciones por todo el trabajo que has hecho 💪🏻💪🏻👏🏻🥳🎉💫✨🌞👊🙂🙏🏻🙏🏻
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@ksmith7 · 
Gracias mi estimada @indumukhi,
Tus palabras son motivadoras y tienes mucha razón, ha sido una decisión de cambiar todos mis hábitos.
A pesar de las limitaciones de tiempo, lo logré!

Abrazos y sigamos construyendo,

👍🏼🇻🇪👍🏼
👍  
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vote details (1)
@omarcitorojas · 
Jajajaja hermano que buena noticia 5 kilos menos son 5 kilos. Solo hay que mantenerse ahora. Bueno a llevarle al sastre esos pantalones para que no los pierdas. Un abrazo mi pana.
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@ksmith7 · 
Jajaja, Claro que sí jajaja...

Veamos qué nuevo reto nos depara en esta gran comunidad.
Ya pronto saldré de vacaciones y podré dedicarme al ejercicio hermano.

Saludos
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@pedroerami · 
mi apreciado @ksmith7 y felicitaciones por este logro, los cambios son visibles, y este reto ha marcado un antes y un despues. Que continuen tus exitos en HIVE 💪
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@ksmith7 · 
Así es hermano, hacia adelante es que vamos. Gracias por tus buenos deseos mi pana.

👍🏼🇻🇪👍🏼
👍  
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vote details (1)
@pedroerami · 
Excelente han sido 90 dias de crecimiento personal y de transformacion fisica, una experiencia unica e individual. Gracias por compartir tu experiencia con nosotros, para mi tambien representan un cambio, un antes y despues. Que continuen los exitos en HIVE.
Un abrazo fraterno
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@ksmith7 · 
Gracias e igualmente amigo @pedroerami, qué buena experiencia hemos tenido con este reto. Incluso al final, afianzamos lazos de amistad y empatía.

Saludos fraternos
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@pedroerami · 
Es correcto, tengo la sensacion de conocer mas a los participantes del reto, y les tengo un mayor aprecio, por transitar juntos el reto.
Feliz inicio de diciembre bro, un mes con muchas comidas y bebidas, yo he sentido temor de retroceder en mi transformacion, pero compoartirlo con ustedes me anima a ser firme en mi proposito, y compartir lo importante en este mes que es el amor de familia.
Saludos bro 💪
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@pnessy · 
Saludos amigo. Te felicito por tu logro. Tu constancia y disciplina lo hicieron posible. Te has convertido en una persona saludable un gran éxito. Bendiciones 🙏🏃🚴🏋️⛱️🍀🌟
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@ksmith7 · 
Gracias por tus palabras de apoyo y motivación estimada @pnessy, todos asumimos este reto con compromiso y alegría y he acá el resultado.

Abrazos

👍🏼🇻🇪👍🏼
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@zullyscott · 
Excelente, eso es solo elcominezo, si ya pudiste esos 5 kilos seguro puedes mucho más, ahora a seguir manteniendo esos hábitos que te llevaron a construir ese logro. Un abrazo
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@ksmith7 · 
Hola estimada @zullyscott , qué agradable ver tu comentario tan positivo y motivador.

Tienes mucha razón, es el principio de una vida con nuevos hábitos, ahora a esperar lo que se viene.

Abrazos
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