 How are you #PlantBased community... The week has gone by so fast! Lots of errands, medical exams and work. Today I definitely woke up wanting to eat something sweet and for my adventure partner Santiago to also eat So I made a super cocoa banana smoothie with pieces of spiced chocolate. So let's go with the recipe that comes out for two servings, approximately 500mL So you will only need: 2 bananas 1 tablespoon cocoa 300mL of coconut milk Sugar if you wish, I did not add sugar Preparation In the blender add the bananas, the more mature the sweeter.  Add the coconut milk and then add the cocoa   Blend at medium-high speed until well blended and no chunks of banana remain.  Serve in your favorite glass or mug, and grate over the dark chocolate.  It is ready to enjoy, the best thing is that it contains natural sugars and it is not necessary to add sugar. Also in my case, consuming processed sweets hurts me so early and this is a healthy option to enjoy a healthy smoothie with a lot of energy.    
| author | kyleana |
|---|---|
| permlink | cocoa-and-banana-smoothie |
| category | hive-180569 |
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| created | 2022-01-27 23:23:21 |
| last_update | 2022-01-27 23:23:21 |
| depth | 0 |
| children | 3 |
| last_payout | 2022-02-03 23:23:21 |
| cashout_time | 1969-12-31 23:59:59 |
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| root_title | "Cocoa and banana Smoothie" |
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| sterlinluxan | 0 | 6,937,739,941 | 20% | ||
| alchemage | 0 | 15,579,337,270 | 7.5% | ||
| elamental | 0 | 5,967,182,760 | 13% | ||
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| dannyshine | 0 | 4,202,575,718 | 5.25% | ||
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| sagescrub | 0 | 678,421,553 | 12.5% | ||
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| karmadorje | 0 | 1,900,811,996 | 25% | ||
| homestead-guru | 0 | 5,771,710,679 | 7.5% | ||
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| digitaldan | 0 | 8,216,353,551 | 12.5% | ||
| wildlocusthoney | 0 | 562,687,825 | 25% | ||
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| mannacurrency | 0 | 3,010,733,572 | 1.5% | ||
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| nutritree | 0 | 9,997,751,216 | 15% | ||
| smg | 0 | 1,240,525,875 | 5.5% | ||
| mariaogliastre | 0 | 4,033,747,362 | 100% | ||
| pavanjr | 0 | 6,014,184,534 | 25% | ||
| gasaeightyfive | 0 | 380,736,846 | 100% | ||
| enjoycompany | 0 | 6,206,873,875 | 25% | ||
| porters | 0 | 4,980,458,656 | 12.5% | ||
| cribbio | 0 | 705,516,929 | 100% | ||
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| earthtribe | 0 | 25,702,026,965 | 50% | ||
| thetreeoflife | 0 | 1,000,601,446 | 25% | ||
| hibbi | 0 | 1,044,402,993 | 20% | ||
| ecodesigns | 0 | 1,179,829,303 | 25% | ||
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| hubyr | 0 | 576,168,016 | 25% | ||
| hedidylan | 0 | 724,815,290 | 25% | ||
| primeradue | 0 | 51,096,597 | 7.5% | ||
| neove | 0 | 531,608,495 | 12.5% | ||
| cabalen | 0 | 907,430,302 | 25% | ||
| wildhomesteading | 0 | 13,925,520,481 | 35% | ||
| omonomo | 0 | 3,589,004,668 | 25% | ||
| chunkysoupsvc | 0 | 8,739,156,247 | 25% | ||
| squareonefarms | 0 | 11,888,018,380 | 50% | ||
| yiobri | 0 | 9,501,395,369 | 20% | ||
| build-it | 0 | 520,712,196 | 1.2% | ||
| foodiesunite | 0 | 129,432,044,973 | 40% | ||
| mowemu | 0 | 1,760,049,595 | 7.5% | ||
| fenngen | 0 | 11,729,478,141 | 50% | ||
| bella.bear | 0 | 577,352,580 | 10% | ||
| gloriaolar | 0 | 662,992,299 | 1.12% | ||
| kamilla19 | 0 | 25,382,733,921 | 100% | ||
| dpend.active | 0 | 6,026,275,425 | 10% | ||
| hiveph | 0 | 16,901,057,912 | 20% | ||
| hivephilippines | 0 | 104,425,935,363 | 25% | ||
| abundance.tribe | 0 | 7,378,739,533 | 15% | ||
| vicvperezdelara | 0 | 3,695,095,276 | 25% | ||
| jwynqc | 0 | 2,291,153,921 | 100% | ||
| mami.sheh7 | 0 | 551,124,166 | 10% | ||
| iameden | 0 | 662,041,481 | 10% | ||
| quinnertronics | 0 | 50,667,856,780 | 25% | ||
| sirenahippie | 0 | 11,120,501,634 | 100% | ||
| anafae | 0 | 4,319,479,201 | 10% | ||
| vicnzia | 0 | 18,509,779,781 | 25% | ||
| sirpoe | 0 | 615,873,670 | 25% | ||
| cmplxty.lotus | 0 | 1,218,046,265 | 50% | ||
| jonalyn2020 | 0 | 884,905,827 | 10% | ||
| perkysleen | 0 | 10,611,649,947 | 25% | ||
| chacald.dcymt | 0 | 9,016,879,595 | 100% | ||
| susie-saver | 0 | 1,096,447,931 | 3.75% | ||
| hykss.nature | 0 | 1,256,723,117 | 100% | ||
| brutalisti | 0 | 1,135,503,645 | 20% | ||
| hunter-yogi | 0 | 1,361,781,656 | 25% | ||
| krrizjos18 | 0 | 2,165,432,963 | 25% | ||
| twicejoy | 0 | 516,877,742 | 25% | ||
| efrenramon | 0 | 475,019,292 | 100% | ||
| gardenhive | 0 | 108,858,700,510 | 100% | ||
| lotus-es | 0 | 1,711,804,131 | 25% | ||
| valera7368 | 0 | 2,550,715,156 | 100% | ||
| plantpoweronhive | 0 | 188,176,111,757 | 100% | ||
| filip-psiho | 0 | 994,930,534 | 20% |
<center>***Wait, did you say FOOD? Foodie is in town on #HIVE!***</center> Yum! Your post would look great with the #foodie tag. You have been curated @sirenahippie on behalf of **@FoodiesUnite**. We are a tribe for the #Foodie community with a unique approach to all things food and we are here on #HIVE. Join the foodie fun! We've given you a FOODIE boost. Come check it out at @foodiesunite for the latest community updates. Spread your gastronomic delights on PEAKD.com and claim your tokens. **[Join and Post through the Community](https://peakd.com/c/hive-120586/created)** and you can earn a FOODIE reward. <center><a href="https://peakd.com/c/hive-120586/created"></a></center>
| author | foodiesunite |
|---|---|
| permlink | re-cocoa-and-banana-smoothie-20220128t024549z |
| category | hive-180569 |
| json_metadata | "{"app": "beem/0.24.26"}" |
| created | 2022-01-28 02:45:48 |
| last_update | 2022-01-28 02:45:48 |
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| last_payout | 2022-02-04 02:45:48 |
| cashout_time | 1969-12-31 23:59:59 |
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Electronic-terrorism, voice to skull and neuro monitoring on Hive and Steem. You can ignore this, but your going to wish you didnt soon. This is happening whether you believe it or not. https://ecency.com/fyrstikken/@fairandbalanced/i-am-the-only-motherfucker-on-the-internet-pointing-to-a-direct-source-for-voice-to-skull-electronic-terrorism
| author | gangstalking |
|---|---|
| permlink | re-kyleana-cocoa-and-banana-smoothie-20220127t232327778z |
| category | hive-180569 |
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<center>https://files.peakd.com/file/peakd-hive/plantpoweronhive/EokbeRiR1i5TRc8rLmUMM8foFSx7nq6HyVhwM6zWCUieS2nLus2vw25AAME98S2e4et.png <sup>You've been curated by @plantpoweronhive! Powered by LOTUS token, an alternative health social currency on HIVE. Delegations welcome! <center>Find our community [here](https://peakd.com/c/hive-180569/created) </center> <center>[Discord](https://discord.gg/RHjSutCvGT)II[Curation Trail](https://hive.vote/dash.php?i=1)</sup> </center>
| author | plantpoweronhive |
|---|---|
| permlink | re-kyleana-r6ee91 |
| category | hive-180569 |
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