<center> **TORTA DE AVENA, BANANA Y CHOCOLATE** por @lachg89 Hola, amigxs. Espero que estén teniendo una linda mañana donde sea que se encuentren (o tarde). Ahora mismo mientras les escribo estoy medio dormido porque no dormí tan bien, y además de eso comienzan a venir días más calientes y realmente comienza a notarse que el verano ya se acerca. Por algún motivo, capaz incomodidad para dormir, suelo dormir considerablemente menos en verano. Perdón por haberme desviado un poco del tema importante de esta publicación, usualmente utilizo Hive como una especie de mini diario. Esta receta es una de mis favoritas cuando quiero hacer algo un poquito más saludable que una torta con dos tazas de harina de trigo. Espero que la disfruten. .png) **Ingredientes** Harina de avena (1 taza) Azúcar (1/2 taza) Aceite vegetal (1/4 taza) Banana madura (2) Agua (2 cucharadas) Huevo (1/2) Esencia de vainilla (1 cucharadita) Sal (una pizca) Chocolate (opcional) pueden agregar pasas o frutos secos si prefieren. . . . . . . . . . . **Preparación** Lo primero que haremos es preparar la harina de avena, para quienes no la tengan. Es tan sencillo como licuar la avena, no tiene ninguna ciencia.  En un bol añadimos el huevo,  Azúcar, puede ser la que tengan en casa, yo utilicé azúcar moreno.  Esencia de vainilla.  Aunque la receta es con agua, yo preferí añadir las dos cucharadas de leche, si tienen yogur, mejor aún. Si no, con agua también quedará muy bien.  Aceite de girasol. Si no tienen, utilicen mantequilla.  Harina de avena. Añadir también el polvo para hornear.  Las bananas preferiblemente recomiendo utilizarlas bien maduras.  Con las bananas haremos un puré.   Añadir a la mezcla.   El molde lo cubrí con una capa de aceite y luego con harina de trigo, pero pueden utilizar harina de avena o incluso harina de maíz precocida, cosas funcionan bien para evitar que la torta se pegue al molde.  Quise rallar una parte del chocolate para agregarla en el centro de la torta.  Coloqué una base de la mezcla y arriba chocolate rallado.  El resto encima junto con unos trozos de chocolate. Esto lo llevamos al horno a unos 180 grados por aproximadamente unos 20 minutos o hasta que al introducirle un palito en el centro, el mismo salga limpio.  Así me quedó luego de unos 23 minutos en el horno.  Este postre es una opción ideal para quienes no pueden consumir harinas, y creo que en general les encantará esta receta.  No es una torta seca, es un poco húmeda y esa es la idea, para eso agregamos las bananas. Les aseguro que si la prueban no dejarán de hacerla una y otra vez.  Espero que la hayan disfrutado. Esto fue todo por hoy. Deseo que tengan un maravilloso día y nos seguiremos leyendo en futuras publicaciones. Hasta la próxima. **ANDY.** </center>
| author | lachg89 |
|---|---|
| permlink | torta-de-avena-banana-y-chocolate-receta-paso-a-paso |
| category | hive-120586 |
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| created | 2021-10-26 13:08:09 |
| last_update | 2021-10-26 13:08:09 |
| depth | 0 |
| children | 2 |
| last_payout | 2021-11-02 13:08:09 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 11.230 HBD |
| curator_payout_value | 11.184 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
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| author_reputation | 418,458,641,777,052 |
| root_title | "Torta de avena, banana y chocolate - receta + paso a paso" |
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| percent_hbd | 10,000 |
| post_id | 107,303,115 |
| net_rshares | 19,752,826,839,642 |
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
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| roelandp | 0 | 173,032,541,297 | 4.67% | ||
| gikitiki | 0 | 5,363,395,130 | 9.34% | ||
| josepimpo | 0 | 897,596,028 | 3.73% | ||
| bert0 | 0 | 838,599,584 | 9.23% | ||
| netaterra | 0 | 129,486,531,366 | 5% | ||
| keuudeip | 0 | 6,963,646,571 | 18.69% | ||
| ethandsmith | 0 | 546,503,650 | 4.67% | ||
| zkalemiss | 0 | 39,160,551,418 | 90% | ||
| erikaflynn | 0 | 3,156,486,865 | 5.6% | ||
| humoalex | 0 | 1,046,550,387 | 100% | ||
| lizanomadsoul | 0 | 4,938,391,628 | 2% | ||
| josequintana | 0 | 6,130,001,948 | 100% | ||
| iansart | 0 | 2,178,350,529 | 0.85% | ||
| jagged | 0 | 912,349,507 | 2.8% | ||
| alphacore | 0 | 5,894,643,986 | 1.06% | ||
| blacklux | 0 | 70,625,788,745 | 100% | ||
| ambar | 0 | 1,273,510,765 | 100% | ||
| joeyarnoldvn | 0 | 579,525,236 | 1.68% | ||
| diabolika | 0 | 25,647,787,971 | 9.34% | ||
| m31 | 0 | 295,354,634,444 | 50% | ||
| diegoameerali | 0 | 1,581,942,257 | 5.6% | ||
| scrodinger | 0 | 1,881,547,745 | 9.34% | ||
| silu | 0 | 601,285,535 | 100% | ||
| mamalikh13 | 0 | 37,545,632,815 | 18.69% | ||
| karja | 0 | 3,782,825,886 | 10% | ||
| markjason | 0 | 2,309,433,188 | 9.34% | ||
| fatman | 0 | 8,481,329,299 | 2% | ||
| jlsplatts | 0 | 17,484,242,240 | 2% | ||
| fknmayhem | 0 | 741,712,572 | 7.84% | ||
| b00m | 0 | 1,363,945,715 | 3.5% | ||
| straykat | 0 | 11,071,993,520 | 9.34% | ||
| aamin | 0 | 2,121,381,637 | 9.34% | ||
| sco | 0 | 3,565,632,637 | 11.21% | ||
| hadji | 0 | 3,940,784,553 | 9.34% | ||
| heidimarie | 0 | 5,948,892,879 | 15% | ||
| leoumesh | 0 | 811,847,378 | 9.34% | ||
| lemony-cricket | 0 | 42,513,577,196 | 9.34% | ||
| warpedpoetic | 0 | 5,933,020,705 | 9.34% | ||
| bertrayo | 0 | 9,301,254,710 | 9.34% | ||
| ruen | 0 | 2,542,426,113 | 18.69% | ||
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| azircon | 0 | 2,573,001,976,656 | 15.88% | ||
| outlinez | 0 | 7,468,274,135 | 5.6% | ||
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| louis88 | 0 | 106,398,286,959 | 5.6% | ||
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| javalord | 0 | 1,966,804,869 | 9.34% | ||
| keritroberts | 0 | 34,240,795,591 | 100% | ||
| tijntje | 0 | 2,067,048,291 | 9.34% | ||
| taldor | 0 | 1,275,934,019 | 5.6% | ||
| mlrequena78 | 0 | 12,862,630,237 | 18.69% | ||
| tresor | 0 | 11,602,791,711 | 9.23% | ||
| saboin | 0 | 57,477,908,620 | 5.25% | ||
| gwilberiol | 0 | 35,318,761,265 | 16.82% | ||
| punkblogs | 0 | 618,500,025 | 5.04% | ||
| spamfarmer | 0 | 512,154,342 | 7% | ||
| bdmillergallery | 0 | 44,935,226,368 | 5% | ||
| insaneworks | 0 | 6,905,411,650 | 5% | ||
| exator | 0 | 4,484,762,810 | 7% | ||
| remotehorst23 | 0 | 11,542,925,873 | 18.69% | ||
| cmplxty | 0 | 74,926,542,727 | 14.01% | ||
| lifeskills-tv | 0 | 709,536,262 | 9.34% | ||
| zuerich | 0 | 584,009,803,645 | 10% | ||
| idakarlsen | 0 | 67,842,718,633 | 20% | ||
| coccodema | 0 | 818,393,436 | 9.34% | ||
| voxmortis | 0 | 3,363,501,748 | 1.86% | ||
| coinmarketcal | 0 | 1,953,662,993 | 11% | ||
| thelittlebank | 0 | 73,202,620,338 | 9.34% | ||
| piensocrates | 0 | 1,901,076,897 | 100% | ||
| thevil | 0 | 86,534,287,050 | 9.34% | ||
| memeteca | 0 | 1,226,796,121 | 9.23% | ||
| milky-concrete | 0 | 11,220,067,213 | 9.34% | ||
| capybaraexchange | 0 | 6,164,271,980 | 100% | ||
| adalger | 0 | 21,685,768,825 | 1.86% | ||
| robmojo | 0 | 8,697,256,360 | 5.6% | ||
| ctime | 0 | 166,899,503,035 | 2.5% | ||
| rem-steem | 0 | 9,709,963,894 | 7.47% | ||
| epicdice | 0 | 5,976,645,359 | 5.6% | ||
| genesishealthy | 0 | 117,745,962,815 | 100% | ||
| shimozurdo | 0 | 1,600,827,293 | 4.67% | ||
| ssiena | 0 | 3,069,439,899 | 14.01% | ||
| babytarazkp | 0 | 883,411,228 | 10% | ||
| medussart | 0 | 594,046,311 | 9.34% | ||
| eulymer | 0 | 23,316,586,762 | 100% | ||
| curangel | 0 | 13,081,007,703,329 | 18.69% | ||
| mister.reatard | 0 | 1,215,534,038 | 9.34% | ||
| dpoll.witness | 0 | 3,445,203,284 | 9.34% | ||
| therealyme | 0 | 338,647,480,449 | 5% | ||
| sandymeyer | 0 | 305,889,008,009 | 9.34% | ||
| alexa.art | 0 | 27,881,256,686 | 50% | ||
| dpend.active | 0 | 4,109,501,247 | 3.73% | ||
| fengchao | 0 | 5,988,269,302 | 2% | ||
| hivebuzz | 0 | 6,797,849,999 | 2% | ||
| shimozurdogames | 0 | 2,273,181,119 | 9.34% | ||
| janaliana | 0 | 876,924,451 | 9.34% | ||
| bnk | 0 | 12,652,691,021 | 9.23% | ||
| cesarj21 | 0 | 3,916,919,459 | 100% | ||
| indelvalle65 | 0 | 1,188,463,512 | 100% | ||
| bettyleo | 0 | 3,584,032,798 | 75% | ||
| rosilys20 | 0 | 1,149,038,761 | 9.34% | ||
| mau189gg | 0 | 1,899,974,727 | 18.69% | ||
| paolazun | 0 | 976,045,986 | 9.34% | ||
| hivechat | 0 | 973,215,386 | 9.34% | ||
| robvector | 0 | 14,335,441,620 | 9.34% | ||
| antonireviewer | 0 | 358,547,860 | 100% | ||
| broadhive-org | 0 | 1,772,173,278 | 9.34% | ||
| mrhoofman | 0 | 5,136,245,891 | 4.67% | ||
| karbea | 0 | 2,450,293,884 | 100% | ||
| janettbrito76 | 0 | 1,190,870,865 | 3.73% | ||
| dibblers.dabs | 0 | 3,318,330,991 | 4.67% | ||
| amatom | 0 | 1,343,258,844 | 100% | ||
| angdavid21 | 0 | 5,084,966,103 | 100% | ||
| yasern | 0 | 3,598,689,753 | 18.69% | ||
| shinecrystalline | 0 | 3,440,550,911 | 100% | ||
| drexlord | 0 | 1,142,689,959 | 2.5% |
Congratulations @lachg89! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s) : <table><tr><td><img src="https://images.hive.blog/60x70/http://hivebuzz.me/@lachg89/upvoted.png?202110261645"></td><td>You received more than 75000 upvotes.<br>Your next target is to reach 80000 upvotes.</td></tr> <tr><td><img src="https://images.hive.blog/60x70/http://hivebuzz.me/@lachg89/payout.png?202110261645"></td><td>You received more than 16000 HP as payout for your posts and comments.<br>Your next payout target is 17000 HP.<br><sub>The unit is Hive Power equivalent because your rewards can be split into HP and HBD</sub></td></tr> </table> <sub>_You can view your badges on [your board](https://hivebuzz.me/@lachg89) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub> <sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub> To support your work, I also upvoted your post! **Check out the last post from @hivebuzz:** <table><tr><td><a href="/hivebuzz/@hivebuzz/pum-202111"><img src="https://images.hive.blog/64x128/https://i.imgur.com/M9RD8KS.png"></a></td><td><a href="/hivebuzz/@hivebuzz/pum-202111">Bee ready for the 2nd Hive Power Up Month challenge!</a></td></tr><tr><td><a href="/halloween/@hivebuzz/halloween-2021"><img src="https://images.hive.blog/64x128/https://i.imgur.com/mxG62WT.png"></a></td><td><a href="/halloween/@hivebuzz/halloween-2021">Trick or Treat - Share your scariest story and get your Halloween badge</a></td></tr></table> ###### Support the HiveBuzz project. [Vote](https://hivesigner.com/sign/update_proposal_votes?proposal_ids=%5B%22109%22%5D&approve=true) for [our proposal](https://peakd.com/me/proposals/147)!
| author | hivebuzz |
|---|---|
| permlink | hivebuzz-notify-lachg89-20211026t165634 |
| category | hive-120586 |
| json_metadata | {"image":["http://hivebuzz.me/notify.t6.png"]} |
| created | 2021-10-26 16:56:33 |
| last_update | 2021-10-26 16:56:33 |
| depth | 1 |
| children | 0 |
| last_payout | 2021-11-02 16:56:33 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 1,779 |
| author_reputation | 368,208,662,901,092 |
| root_title | "Torta de avena, banana y chocolate - receta + paso a paso" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 107,307,240 |
| net_rshares | 0 |
Se ve muy buena, la voy a preparar hoy mismo. Gracias por compartir
| author | karbea |
|---|---|
| permlink | re-lachg89-20211026t102048293z |
| category | hive-120586 |
| json_metadata | {"tags":["spanish","foodie","receta"],"app":"ecency/3.0.19-vision","format":"markdown+html"} |
| created | 2021-10-26 14:20:48 |
| last_update | 2021-10-26 14:20:48 |
| depth | 1 |
| children | 0 |
| last_payout | 2021-11-02 14:20:48 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
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| body_length | 68 |
| author_reputation | 43,472,073,118,498 |
| root_title | "Torta de avena, banana y chocolate - receta + paso a paso" |
| beneficiaries | [] |
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| percent_hbd | 10,000 |
| post_id | 107,304,560 |
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