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How Do You Refresh? by larrydavid4

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· @larrydavid4 ·
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How Do You Refresh?
Life can build up and be really overwhelming. It's crucial that we "massage our minds". We unwind and refresh so we can attack the challenges that lie before us.


![sebastian-unrau-138997-unsplash.jpg](https://cdn.steemitimages.com/DQmNimTpNn9B3p2WVvB5ynH56t8z5CbHr1BLUeLeZXsRfRj/sebastian-unrau-138997-unsplash.jpg)

Working out is the best way I know to reset. You make yourself stronger, use your body, and improve your health (both physically and mentally). 

How do you refresh?
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