Do you know how to use the hand tools when you go to the gym? My gym class was just done in the previous months, and having pieces of equipment can speed up the results. If I compare my belly to my friend's abdomen workout without hand tools, my belly is harder than they have. The using of equipment is very helpful. I miss going out to the gym especially when I see my sister working out sending me pictures. She is not really a gym rat but what she likes is to have a firm skin. Working out cannot just firm our skin to look young and healthy, it can further prevent diseases. 

Gym rats usually use the typical hula hoop, dumbbell. and wand. When we are beginners, using the equipment is not right. We should prefer doing the simple body movements in different parts of the body. But it is more effective and helpful to use the hand tools. These can be used during working out in outnumbering and doing all together. Because of this, we need to know the proper ways to handle and move the equipment so we can workout altogether that follows the right ways to do, proper posture and the height that can improve the good views while doing the workout. It is also great to strengthen our muscles and joints in the body. 
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Be informative with the hand tools of the gym by researching. Choose the equipment you like to use. Then do the proper body movement and posture when using the tools. 

**Different Movements that are used by the Hand Tools**

Hula-hoop
1 Raise the hula-hoop above to your head. Hold the hula-hoop by your fingers while pointing the top. 
2 Lower down the hula-hoop under your knees. Allow your fingers to point to the ground.
3 If you're a beginner, do the 32 reps. 

Wand
1 Hold the wand by your two hands to begin. Hold it by upside down to face it above. The distance between your hands if holding the wand should be the third part in one meter. Your shoulders should be stretched in its position while the wand is in laying position the levels your thigh. 
2 Lift up the wand above your head while your hands are still holding on it while your shoulders are stretched. 
3 Put down the wand that levels to your chests while hunkering down. 
4 Lift up the wand again above your head along the straight standing position. 
5 Take down the wand of your thigh like the first step. 

Dumbbells
1 Take two dumbbells and use your two hands with each dumbbell to hold while dangling of equal thigh in each side. 
2 Lift up your dumbbells by your shoulders equally. 
3 Lift up the dumbbell closely above your head while stretching your shoulders.
4 Hold the dumbbells again by your shoulders being stretched equally.
5 Repeat the proper posture. 
6 Do at least 16 counts. 

**Warning**
When going to the gym, we should know the hand tools and the proper use of it by following the steps properly when working out. Some of these hand tools are hula-hoops. wand, and dumbbells.

Camera used: Iphone7+
Taken: 2018
Photographer: Clare blackburn
Location: USA

DISCLAIMER: The content and illustrations are original.

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