Get Fit while using Steemit Challenge by liljodel

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fitness · @liljodel · Jul 20 '16

$0.48

Get Fit while using Steemit Challenge

Hi!  My name is Jodel and I am really into fitness and nutrition.  I am starting a once a day challenge that will be posted around this time everyday and it will be for the following day.  The exercise will take only a few minutes each day and the nutritional challenge is something to be mindful about during the day.  I promise that if you follow these posts you will be much healthier and happier!  

I am Jodel!
http://i.imgur.com/W7GHECH.jpg

# Fitness Challenge
Complete 2 minutes of wall squats.  Break into 5 second bursts if you have to but do a total of 2 minutes.  
http://i.imgur.com/sjdWqGP.jpg

# Nutrition Challenge
Eat 2 servings of greens.  
Steam brocolette.  Spray olive oil with a misto, add salt, pepper and garlic for flavor.
http://i.imgur.com/tI2q6xK.jpg

Steam for 5 minutes, then eat 2 cups total.
http://i.imgur.com/KnftPN3.jpg

Be sure to follow me and check back tomorrow for the next challenge!  Remember, taking a few minutes to do these challenges will make you a happier and healthier person.  Invest the time and improve your life while Steeming.  I am only doing this on Steem because I believe in the platform.

👍 domino, jamtaylor, asch, chippy, tinyhomeliving, kewpiedoll, stevo, arcaneinfo, benjiberigan, logicwins, kareemaudi, bdavid, steem1653, nimblebodhi, bruno-nirello, hmfoucault, ffane, trevorjenglish, enterprise, logic, ace108, liljodel, dybbz, ben99, seagul

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@benjiberigan · Jul 20 '16

I'm in! Great post!

👍 benjiberigan, logicwins, hmfoucault, liljodel

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@liljodel · Jul 20 '16

Great!  Hope you did your wall sits ;)

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@dybbz · Jul 20 '16

Good luck, you will make it 💪 vote for you

👍 hmfoucault, liljodel

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@liljodel · Jul 21 '16

Thanks for the encouragement.  Hoping to increase health and fitness in the steemit world.

👍 hmfoucault

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@hmfoucault · Jul 21 '16 (edited)

Welcome to the Steemit community @liljodel I am thoroughly impressed with your post, your inspiring words and your rocking wall squat!

Truly,
H

👍 sillyfilthy, hmfoucault, liljodel

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@kareemaudi · Jul 20 '16

Great idea! and that broccoli looks delicious!

👍 logicwins, hmfoucault, liljodel

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@liljodel · Jul 20 '16

Thanks!  Its so good, it is easy to eat 2 cups a day ;)

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@logicwins · Jul 20 '16

Ok, this is a great idea.  I am following and will look for tomorrows post.  I am already eating broccoli tonight so I am ahead already.   Simple and easy is the best way to improve health and fitness.

👍 hmfoucault, liljodel

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@liljodel · Jul 20 '16

Get on your wall sits.

👍 hmfoucault

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@tinyhomeliving · Jul 20 '16

Welcome Jodel!  Look forward to your posts.  I am interested in organic produce and all of the great things we can do with them.

👍 tinyhomeliving, hmfoucault, liljodel

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@liljodel · Jul 20 '16

Thanks for the feedback.  I should of included, I got all those ingredients at Costco!  Simple.  Healthy.  Nutritious!  More soon.

👍 hmfoucault

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