"Venciendo la ansiedad: Mi historia de superar el hábito de comerme las uñas" [Esp-Eng] by lilymayflower

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hive-187189 · @lilymayflower · 2024-03-25T21:52:42+00:00 (edited)

$5.32

"Venciendo la ansiedad: Mi historia de superar el hábito de comerme las uñas" [Esp-Eng]

En la vida, todos enfrentamos desafíos que ponen a prueba nuestra fortaleza mental y emocional. La ansiedad es un compañero común en este viaje, pero quiero recordarte que ¡sí se puede superar! Quiero compartir contigo mi experiencia personal de luchar contra la ansiedad y vencer un hábito que me acompañaba desde mi infancia: comerme las uñas.

>In life, we all face challenges that test our mental and emotional strength. Anxiety is a common companion on this journey, but I want to remind you that it can be overcome! I want to share with you my personal experience of battling anxiety and overcoming a habit that had been with me since childhood: nail biting.

![](https://images.ecency.com/DQmcwGKaGuqBwjqTuNUuKzvjcfgJnVF1LmvFay3ERRkBGBj/4ea32895_f672_45fd_ae89_82364b829163.jpeg)

Desde que tengo uso de razón, el hábito de morderme las uñas fue una constante en mi vida. La ansiedad y el estrés parecían desencadenar este comportamiento compulsivo, convirtiéndose en una forma de lidiar con mis emociones abrumadoras. Sin embargo, con determinación y paciencia, logré dar un giro a esta situación.

>For as long as I can remember, the habit of biting my nails was a constant in my life. Anxiety and stress seemed to trigger this compulsive behavior, becoming a way to cope with my overwhelming emotions. 
However, with determination and patience, I managed to turn this situation around.

![](https://images.ecency.com/DQmRw7XBzX5BzzJF9Tg4taUbKmXK3z1QJqcyAwcHWvTNVf7/c5636202_114d_4844_a44c_a92a3f582d1d.jpeg)

Decidí enfrentar mis miedos y trabajar en mí mismo para encontrar la paz mental que tanto anhelaba y poco a poco fui reemplazando el hábito negativo por actividades más saludables y constructivas. Fue un camino lleno de altibajos, pero cada pequeño logro me acercaba más a mi objetivo. Hoy puedo decir con orgullo que he logrado dejar de comerme las uñas. Mis uñas han crecido hermosas y fuertes, reflejando mi propia fortaleza interior. 

>I decided to face my fears and work on myself to find the mental peace I longed for, gradually replacing the negative habit with healthier and more constructive activities. It was a journey full of ups and downs, but every small achievement brought me closer to my goal. Today, I can proudly say that I have managed to stop biting my nails. My nails have grown beautiful and strong, reflecting my own inner strength.

![](https://images.ecency.com/DQmWDXvzXTebfBJZQMXh3HJRhvb2mmYGh5LcEsLAFi75hmm/d6ddad24_50ca_4067_b053_5aa4c4aee531.jpeg)

Aprendí a controlar mi ansiedad, a escuchar a mi cuerpo y a manejar mis emociones de manera saludable. Quiero recordarte que tú también puedes lograrlo. No estás solo en esta batalla y juntos podemos superar cualquier obstáculo que se interponga en nuestro camino hacia la paz mental. Recuerda, cada paso hacia adelante es un logro, por pequeño que parezca. 

>I learned to control my anxiety, listen to my body, and manage my emotions in a healthy way. I want to remind you that you can achieve it too. You are not alone in this battle, and together we can overcome any obstacle that stands in our way to mental peace. Remember, every step forward is an achievement, not matter how small it may seem.

No te rindas, cree en ti mismo y en tu capacidad para superar la ansiedad. ¡Tú tienes el poder de cambiar tu historia y vivir una vida plena y libre de miedos! ¡Sí se puede!

>Don't give up, believe in yourself and in your ability to overcome anxiety. You have the power to change your story and live a full life free from fears! It can be done!

|<center>Créditos</center>|<center>Credits</center>|
|-|-|
|<center>Cámara: @lilymayflower y otras personas</center>|<center>Camera: @lilymayflower and others people</center>|
|<center>Traductor: <a href="https://www.deepl.com/es/translator/"><strong>DeepL</strong></a></center>|<center>Translator: <a href="https://www.deepl.com/es/translator/"><strong>DeepL</strong></a></center>|
|<center>Dispositivos: <a href="https://www.smart-gsm.com/moviles/Nokia-G20"><strong>iPhone 7-plus</strong></a></center>|<center>Devices: <a href="https://www.smart-gsm.com/moviles/Nokia-G20"><strong>iPhone 7-plus</strong></a></center>|

👍 minnowsupport, msp-finance, crimsonclad, ausbitbank, hivecuba, msp-curation, isaria, juliakponsford, r0nd0n, noakmilo, smartvote, hiramdo, newnow497, mitchelljaworski, ma1neevent, blarchive, ylaffittep, anarcist69, nftshowroom, luueetang, st3llar, ahlawat, rootdraws, pumarte, abrunet, thorkellnft, clayboyn, bex-dk, teamvn, tecnologyfan1, geneleori, cryptomaso, wendy23, vachemorte, lovely.logic, foxkoit, petterch, luisdey, gornat, keys-defender, paolazun, ayushthedreamer, auditoryorgasms, julesquirin, anarcist, limn, leisasa, dahpilot, language-scanner, pacobeta365, bushradio, mita3, mariolisrnaranjo, demoad, elvys, zaxan, run-the-bits, legra, yelipasu, abelfotografia, ricardoeloy, medussart, digitalpnut, osmy91, and 31 others

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@hiramdo · 2024-03-26T01:54:03+00:00

La transformación de los hábitos son importantes para elevar tu calidad humana, estimada, @lilymayflower

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@lilymayflower · 2024-03-26T01:57:27+00:00

Totalmente de acuerdo. La transformación de nuestros hábitos es fundamental para mejorar nuestra calidad de vida y crecer como seres humanos.

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@hivebuzz · 2024-03-25T22:02:36+00:00

Congratulations @lilymayflower! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

<table><tr><td><img src="https://images.hive.blog/60x70/https://hivebuzz.me/@lilymayflower/payout.png?202403241818"></td><td>You received more than 50 HP as payout for your posts, comments and curation.<br>Your next payout target is 100 HP.<br><sub>The unit is Hive Power equivalent because post and comment rewards can be split into HP and HBD</sub></td></tr>
</table>

<sub>_You can view your badges on [your board](https://hivebuzz.me/@lilymayflower) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>



**Check out our last posts:**
<table><tr><td><a href="/hive/@hivebuzz/birthday-8"><img src="https://images.hive.blog/64x128/https://files.peakd.com/file/peakd-hive/hivebuzz/48UH6maVydCEXmmaoUDSbS7oYV1nYyATQuGeLRJY3AFFunQW3RfwC1334cQRQaqMTH.png"></a></td><td><a href="/hive/@hivebuzz/birthday-8">Happy Birthday to the Hive Blockchain</a></td></tr></table>

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@mariolisrnaranjo · 2024-03-25T22:40:27+00:00

Bueno que bien que pudistes vencer ese reto, voy a seguir tus pasos, a mí me pasa lo mismo , gracias por mostrarnos como lo  vencistes. Feliz día para ti.

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@lilymayflower · 2024-03-25T22:51:00+00:00

No fue para nada fácil, recaí en muchas ocasiones pero el que persevera triunfa. Espero que tú también lo puedas lograr 🤗

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