Sano sencillo y saludable|Healthy, simple and wholesome by lisfabian

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hive-120586 · @lisfabian · Mar 5 '21

$12.49

Sano sencillo y saludable|Healthy, simple and wholesome

<div class="text-justify">

¡_Hola apreciados usuarios_!
>Hello dear users

_Tenemos días que no queremos hacer muchos oficios, la hora de la merienda se hace algo pesada, pues nada más rápido, sano y sencillos que preparar una avena y dejar volar nuestra imaginación. En algunos momentos este platillo me ha servido hasta de almuerzo y cena_.


>We have days when we don't want to do a lot of work, snack time becomes a little heavy, so there is nothing faster, healthier and simpler than preparing oatmeal and letting our imagination run wild. At times this dish has even served me for lunch and dinner

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_
<center>**_INGREDIENTES_**</center>

<center>**_INGREDIENTS_**</center>

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_


- Avena
- Leche
- Frutos secos
- Agua


_Vamos al sencillo procedimiento: Colocar en una olla con agua, la leche y avena, llevar a fuego lento, dejar que hierva y listo_.


>- Oats
- Milk
- Nuts and dried fruit
- Water


>Let's go to the simple procedure: Put in a pot with water, milk and oatmeal, bring to a simmer, bring to a boil and ready.



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_

_Dejamos reposar un poco y servimos. Podemos colocar arequipe, en esta oportunidad siguiendo mi dieta de cero azúcar, solo coloqué frutos secos_.

>Let stand a little and serve. We can add arequipe, this time following my zero sugar diet, I only added nuts and dried fruits



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https://images.hive.blog/DQmbfjvPnttVhVWuumTVpMpvHNfTmZpyQRkcunyp9XYL7Fi/image.png
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_Espero que puedan preparar esta sencilla receta, los niños disfrutan mucho al encontrar las sorpresas de los frutos secos, los adultos también quedan sorprendido con este rico y nutritivo alimento. Al preparar comparte la receta con otros y cuéntame como te fue_.

>I hope you can prepare this simple recipe, children enjoy very much to find the surprises of nuts, adults are also surprised with this rich and nutritious food. When preparing share the recipe with others and let me know how you did

_Todas las imágenes son de mi propiedad, equipo utilizado mi celular Samsung J4. Contenido 100% original para la plataforma #Hive_.

>All images are my property, equipment used my Samsung J4 cell phone. 100% original content for the #Hive platform
</div>

👍 curangel, azircon, hiveashram, funnyman, delishtreats, eonwarped, therealwolf, fuerza-hispana, amico, sandymeyer, lunaticpandora, alebrijes, equipodelta, oscarps, radiohive, laradio, hispapro, talentclub, pharesim, smartsteem, roelandp, avellana, fabiyamada, bdfoods, aurodivys, louis88, hivemx, kytka, marian0, irvinc, bdmillergallery, jlufer, richjr, cryptosharon, lolysacc, mballesteros, miriannalis, cleydimar2000, russia-btc, cmplxty, kgakakillerg, nestorgarcia, radiosteemit, sirenahippie, radiolovers, saboin, rafabvr, nathanpieters, phototalent, lemony-cricket, belkisa758, lionsaturbix, kiutvariedades, thevil, elsan.artes, mariale07, jlsplatts, ciresophen, vickaboleyn, carolinacardoza, daniel2001, jhelbich, nanyuris, tombstone, and 157 others

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@aurodivys · Mar 6 '21

Qué delicia, amiga. Una rica y nutritiva  forma de comer avena. A disfrutar, un abrazo.

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@bdfoods · Mar 5 '21

$0.08

Oats is healthy and delicious. Me too like to eat oatmeal like this instead of spicy. Looks yummy and nice to garnish with nuts

👍 lisfabian

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@lisfabian · Mar 5 '21

Thank you very much for supporting my work @bdfoods it's a nice way to support the users and motivate to continue

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@curaciones-fh · Mar 6 '21

<center> Gracias por participar en CURACIONES EN VIVO


![cv.png](https://files.peakd.com/file/peakd-hive/curaciones-fh/EoEiDPeWUvvmyGLVikzcSBrP9hfaMtV6DjCpvYYP7J5ThScWEfvtPXKNnEQ47DCz1Fa.png)
tu post ha sido valorado por el Proyecto Fuerza-Hispana </center>

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@edwing357 · Mar 6 '21

Te cuento que me provoco, pero no tengo esos ingredientes 😭 a la mano

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@equipodelta · Mar 5 '21

$0.08

Muy nutritivo y sabroso, la avena y los frutos secos nos proporcionan las energias y vitaminas necesarias.

👍 lisfabian

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@lespecial17 · Mar 6 '21

Rico, Nutritivo y Saludable: La Combinación Perfecta!.
 Gracias por compartirlo, nunca le he agregado frutos secos pero lo probaré ;)

properties (22)

@mariale07 · Mar 6 '21

Que delicia saludable amiga1 se me antojo una avenita asi. Gracias por compartir esta deliciosa receta con nosotros en el programa de ayer, valoro mucho tu participacion. Saludos.

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@marian0 · Mar 5 '21

$0.07

Me encanta la comida saludable, voy a seguir tu receta.

👍 lisfabian

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@mau189gg · Mar 5 '21

$0.08

Que rico, me guarda un poquito se ve divino

👍 lisfabian

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@mballesteros · Mar 5 '21

Siempre me gusta combinar la avena con frutos secos también! es la combinación perfecta!

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@sirenahippie · Mar 5 '21

$0.08

Esto se ve delicioso...y sano. Una delicia, pues.

👍 lisfabian

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@lisfabian · Mar 5 '21

_Yo feliz con estos comentarios tan motivadores, seguiré publicando por esta comunidad tan amable @sirenahippie_.

properties (22)