|<a href="https://hive.blog/trending/hive-108943">Street Workout Community</a> |-| https://img.leopedia.io/DQmSCtSYQk2aqPXodxDsa473MdgRjfFUBeBfSkn59FduyFm/Explaining%20my%20push%20day.png <div class= 'text-justify'> Un cordial saludo a la gran comunidad de #hive y a todas las personas que ven todas las publicaciones que subo yo en esta plataforma, Hoy vengo a ustedes a explicarles un poco sobre la rutina que realice el día de ayer la cual venía enfocada a el trabajo de la plancha específicamente hablando de las palancas en la misma, es algo muy importante que pueden ustedes aprender Para si quieren adentrarse un poco en el mundo de la calistenia y del entrenamiento en general, así que espero que les guste esta publicación y vamos con el post. >A warm greeting to the great #hive community and to everyone who reads all the posts I upload on this platform. Today I'm here to explain a little about the routine I did yesterday, which focused on working the plank, specifically talking about the levers in it. It's something very important that you can learn if you want to delve a little deeper into the world of calisthenics and training in general. So I hope you like this post, and let's get on with it. ---  |https://img.leopedia.io/DQmZbwipuWRWCd7uo7inu8bRqcKTb6Je1wQH9JDPVscaEtX/IMG_20250715_174530.png | https://img.leopedia.io/DQmSmZradmRkoLq7PbaWFteWsn5icMTQAadmDgCVhzL7H4m/IMG_20250715_174540.png |https://img.leopedia.io/DQmQEEJibPrMWEJLVneQWuWVrGbRF4yoZAHpq7bhKNR6nGB/IMG_20250715_174604.png | |-|-|-|  Como les estaba comentando realicé una rutina de palancas la cual tiene como objetivo mejorar en el ámbito de las planchas lo que vendría siendo los músculos los cuales van involucrados a esto mismo, es decir los antebrazos, hombros y también músculos como lo vendría siendo el Core y gran parte de la musculación que tenemos en el cuerpo, en mi caso realicé bastantes ejercicios los cuales son bastante esenciales como lo vendrían siendo los press de tuck planche de a bastantes repeticiones para así tener un buen fortalecimiento de los antebrazos, también realice las negativas correspondientes a mi progresión que vendría siendo la rana pero en este ejercicio activando el mejor control posible ya que normalmente en las negativas entre más controladas se realicen mejor va a ser, ya también realice ejercicios de fortalecimiento como lo vendrían siendo las flexiones de tuck planche, que son un básico de la plancha y también realicé un ejercicio menor que vendrían siendo las flexiones de lean planche, esta para terminar la rutina como tal y también ejercicios como lo vendrían siendo los fondos, subidas de pino a fuerza aparte de muchos otros más ejercicios. >As I was telling you, I did a lever routine which aims to improve in the area of planks what would be the muscles which are involved in this same thing, that is to say the forearms, shoulders and also muscles such as the Core and much of the muscles that we have in the body, in my case I did quite a few exercises which are quite essential such as the tuck planche press of quite a few repetitions in order to have a good strengthening of the forearms, I also did the negatives corresponding to my progression which would be the frog but in this exercise activating the best possible control since normally in the negatives the more controlled they are done the better it will be, I also did strengthening exercises such as tuck planche push-ups, which are a basic of the plank and I also did a minor exercise that would be the lean planche push-ups, this to finish the routine as such and also exercises such as funds, handstand climbs to force apart from many More exercises.  |https://img.leopedia.io/DQmYjZ8ZyQx15gWfJJAtX78GdxUSCCU4duBbU7zbdZMymZ2/IMG_20250715_174456.png | https://img.leopedia.io/DQmeCpj69m6rRaNX2o6WWVKasZn7h233w8k5nrfnb37BF3j/IMG_20250715_174635.png | |-|-| |https://img.leopedia.io/DQmex5hNigWxcd8sQLuu7TWTUfEBUWyS7CPopRjfmM9n563/IMG_20250715_174625.png | https://img.leopedia.io/DQmZxVayAnqjk9s9ouTTg6WJ9ksk4MGHfktScfhsZFgMBRC/IMG_20250715_174655.png | |-|-|  Así que prácticamente estos ejercicios fueron los que realicé y recomiendo muchísimo a las personas que están empezando adentrarse en el mundo de la calistenia y realizarlos, ya que son altos ganadores de fuerza y lo pueden realizar las personas que realmente estén dedicadas y quieran progresar conforme va pasando el tiempo. Así que espero que les haya gustado la publicación que realicé el día de hoy y nos veríamos en la siguiente publicación que suba en mi perfil. >So, these are the exercises I did, and I highly recommend them to anyone just starting out in the world of calisthenics. They're great strength gainers and can be done by anyone who's truly dedicated and wants to progress over time. So, I hope you enjoyed today's post, and I'll see you in the next post I upload on my profile. |https://img.leopedia.io/DQmNnwC7kRre7wz1P2GoJuby2vJXRnXANd9XgYwLPUbxTYf/IMG_20250715_174645.png | https://img.leopedia.io/DQmX9foZV7c2YxrvhRwxr9tjKimSJRKihBwHDDsMDZwaeQb/IMG_20250715_174429.png | https://img.leopedia.io/DQmVAGZUDEFLxS7R2JbPVREVPS74EJ5XoiUiFTTpukS7C2D/IMG_20250715_174615.png | |-|-|-| ---  ---  --- https://img.leopedia.io/DQmXpJR9YoESB2jxfLBEVe5KX7e2mVH8fiPotiGRYm3hgMQ/Dise%C3%B1o%20sin%20t%C3%ADtulo%202.png --- |Muchas gracias por leer mi publicacion|Thank you very much for reading my post.| |-|-| |Creditos al autor|Crédits to the author| |-|-| |Imagenes y separadores|Images and separators| |@loganramirez-sw |@loganramirez-sw | |Dia de la publicacion|Publication day| |15/07/2025|15/07/2025| |Herramienta de edicion|Editing tool| |Canva|Canva| |Traductor de Google|Translate Google| --- https://img.leopedia.io/DQmQLpaxzDWLhiBWRyg5qiGXxGrXxPXAT3j736q2YmjBVvV/Logo%20separador.png --- --- |Por aca pueden encontrar todas mis redes sociales|Here you can find all my social networks | <center>[](https://www.instagram.com/logansw_zg/) </center> Posted Using [INLEO](https://inleo.io/@loganramirez-sw/explaining-my-push-day-espeng--bx)
| author | loganramirez-sw | ||||||
|---|---|---|---|---|---|---|---|
| permlink | explaining-my-push-day-espeng--bx | ||||||
| category | hive-108943 | ||||||
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| created | 2025-07-16 01:37:12 | ||||||
| last_update | 2025-07-16 01:37:12 | ||||||
| depth | 0 | ||||||
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| last_payout | 2025-07-23 01:37:12 | ||||||
| cashout_time | 1969-12-31 23:59:59 | ||||||
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| author_reputation | 46,938,856,916,625 | ||||||
| root_title | "Explaining my push day || Esp-Eng ||" | ||||||
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| post_id | 144,096,926 | ||||||
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| author_curate_reward | "" |
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