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What is visualization? by lolitasmits

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psychology · @lolitasmits ·
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What is visualization?
![](https://steemitimages.com/DQmTtnmdyeXNCVKwFquFuhaGVx5mpKHURkFZyvM4dnNMu7N/image.png)
This is the re-creation of our goals and desires in our imagination. This technique is based on the programming of our subconscious mind, the mechanism of which is mysterious and inexplicable. The fact is that to our subconscious there is no difference, there was an event in reality or it was only in our imagination.

Even if you can not relate your desire to your current reality with your conscious mind, that is, you do not understand how to achieve your goal, after visualization of the desired, the subconscious is included in the work, and it begins to look for ways to achieve your cherished goal. Or maybe this universe gives us resources ?! Everything can be!
![](https://steemitimages.com/DQmemZYc2hAZPqo6wBUypZEjkRiVTY3cUBFQDaJPFpUcfQQ/image.png)
Scientists have proved that with proper visualization, even the biochemistry of the blood can change! That is, the body reacts to your thoughts!
They even conducted experiments on athletes who were connected to a bunch of different sensors, and at the time of visualization of sports competitions, the brain sent the muscles exactly the same impulses as during real loads, the muscles were similarly reduced, and the athletes were given, it can be said, real an experience.
Before embarking on this process, it is necessary to clearly and concretely formulate what you want to achieve, in general setting goals is, you can say, a whole science, we'll talk about it in a separate article.

How to visualize
When you start the process of visualization, you need to get rid of all the distracting external factors and calm the thoughts in your restless brain. You can even meditate before this! You have to completely immerse yourself in this process. If you are in a bad mood or, as they say, not that day and you are being victimized today, it's better to postpone it for another time.

Visualizing, we begin to recreate our desired reality in our imagination, it is necessary to represent our goal very clearly and in detail, that is, not simply saying "I want to live well", but specifically what good do you want.
![](https://steemitimages.com/DQmTf8pFQkGxcyJxF8ipPpYsFRT7BGwvRm375E4gCWyB34k/image.png)
For example, if you want a house, you need to provide all the details of this house, how it looks, what kind of roof, doors, the color of the walls. You do not just need to represent the house, it's necessary that you be a direct participant of this picture, imagine how you walk through the rooms, how to open the doors, go out onto the balcony, open the window, imagine what you see outside the window. The more details, the better and the more colorful you recreate the picture, the more clearly it is imprinted in the subconscious.

The more feelings you use, the better, that is, you need to imagine what walls to touch, how the wind blows from the window, what smells in the house, what sounds, what emotions you have at this moment, these emotions should be real! You can even say that emotions are even more important than thoughts! At this moment you must believe in this new reality, you must live it!

Why does not visualization work?

- Perhaps you have already tried to visualize, but your goal has remained somewhere in dreams. Happened to you this? Here are a few basic mistakes that can spoil everything:

- Lack of faith. Faith is the most important factor, if you do not believe in your new reality and in the whole process and its strength, then all diligence will go wrong. Or, maybe it's not your goal at all, but something imposed by public opinion, and in fact you do not really want it.

- Bad mood. If you have a bad mood, you can not imagine your dream in all colors. And all the negative, from your thoughts, will constantly interfere, and take away energy. If you feel that today you are all day and in all luck, then this is the most suitable time for visualization!

- Insufficient immersion. If you do not clearly represent your desired, or do not do enough colorfully, then the subconscious vryat will be able to perceive your imagination. You need to connect all the senses! And you must feel emotions, of course!
![](https://steemitimages.com/DQmeQu69jNUgQbw1ZkCfPoWcJDKGCG4AzekoZ71trhdJYja/image.png)
- Focus is not on that. Sometimes during the process you start to think not about the goal itself, but about the process of achieving it, for example, not about the house itself, but about how you can make money on this house. So do not do it!

Summarizing the results, we can say that you just need to live your dream and constantly think about it, and you will achieve it! And visualization is excellent for you in this will help, you just have to believe, feel and do it regularly! The main thing, dear readers, is not to impose on the visualization all responsibility for achieving goals, this is just one of the tools to achieve it! It's sometimes like some kind of magic!
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