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Why Do We Get Scared! by looftee

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· @looftee ·
$428.07
Why Do We Get Scared!
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<p>From having acrophobia (fear of heights) to arachnophobia (fear of spiders), people fear from a variety of things throughout their life, sometimes even from harmless things such as small buttons (koumpounophobia).</p>
<center><p><img src="https://cdn.pixabay.com/photo/2015/05/15/14/21/view-768429_640.jpg" width="640" height="426"/></p>
<p><sup>Image Source: <a href="https://cdn.pixabay.com/photo/2015/05/15/14/21/view-768429_640.jpg">Pixabay</a></sup></p></center>
<p>We can hide our fears but all of us will admit that we are afraid of something.</p>
<p>Whenever we face anything we are afraid of, our body behaves erratically. We freeze and our heart beats so fast as if it will burst out of our chest, our legs shake and we may even lose consciousness.</p>
<p>But why does all of this happen if nothing has touched us or harmed us in any way.</p>
<p>We never have fell down from a height and got injured but we still feel dizziness when we look down from a height.&nbsp;</p>
<p>We were never bitten by a spider or any other insect but we still scream and run whenever we spot an insect.</p>
<p>We have never drowned but we still feel breathlessness whenever we are near water.</p>
<p>So before understanding why are we scared of these things, let's understand why our body behaves in such a way whenever we are struck by fear.</p>
<hr>
<p>The part of brain which becomes active when we feel fear is called <a href="https://en.wikipedia.org/wiki/Amygdala">amygdala</a>. It is one of the two almond shaped bundle of neurons located deep in the temporal lobes of our brain.</p>
<center><p><img src="https://cdn.pixabay.com/photo/2016/11/21/15/28/brain-1845962_640.jpg" width="640" height="484"/></p>
<p><sup>Image Source: <a href="https://cdn.pixabay.com/photo/2016/11/21/15/28/brain-1845962_640.jpg">Pixabay</a></sup></p></center>
<p>When we see something that frightens us, amygdala becomes active and send signal to hypothalamus. Hypothalamus then triggers the release of hormones, such as adrenaline which are responsible for the erratic behaviour of our body.</p>
<p>From here, a neurotransmitter called glutamate then carries the signal deeper into the brain which may cause us to freeze or jump, <strong>the fight or flight response.</strong></p>
<p>The hormone released during the situation of fear is adrenaline, which increases our heartbeat and blood pressure so that we get enough energy to face the situation if required or run away from it if we can.</p>
<p>Due to adrenaline pumping, more blood is flowing through our muscles than required, that is why our legs feels a little bit shaky during scary situations, and excessive adrenaline can faint us out of fear as we can't handle that much flow of blood through our muscles.</p>
<p>This response is automatic and present in our body from ancient times, when humans had to face wild animals while hunting for food. As the response is automatic, we can't control the outcome, but if the situation is not life threatening, the <a href="https://en.wikipedia.org/wiki/Parasympathetic_nervous_system">parasympathetic nervous system</a> acts to counter measure the excessive adrenaline release, so as to calm our body down.</p>
<hr>
<p>So now we know why we shiver, scream, run, jump while we face sudden fear from anything. All these responses are involuntary and been present in our body from millions of years.</p>
<p>But we have to find out why we are scared from certain things while others are not.</p>
<p>There are many reason why we develop fear from a certain object or action. The two main reason for humans to develop fear from anything are<strong> indirect association </strong>and <strong>fear transference</strong>.</p>
<center><p><img src="https://cdn.pixabay.com/photo/2016/02/17/14/17/person-1205140_640.jpg" width="640" height="425"/></p>
<p><sup>Image Source: <a href="https://cdn.pixabay.com/photo/2016/02/17/14/17/person-1205140_640.jpg">Pixabay</a></sup></p></center>
<p>In indirect association, we carry some negative experience from the thing we fear from our past.&nbsp;</p>
<p>Like we might have fallen from a small height and got scratches while we were a small child. So we always connect height with falling.&nbsp;</p>
<p>Similarly we might have seen someone stung by an insect and then he/she suffered from pain, so we connect all the insects as creepy and stinging contrary to the fact that most of them can never harm us.</p>
<p>We are always carrying those memories in our subconscious mind although we can't remember them clearly.</p>
<p>In fear transference, we derive fear from other people, or mostly the people around us.</p>
<p>It is pretty common that if your room mate fear from spiders and cockroaches he/she will pass the fear into you. And it does not matter if you have had any weird experience with the insects previously, you will fear them for life.</p>
<p>If your family is afraid of water, there is a high possibility you are afraid of dying by drowning in water.</p>
<hr>
<p>So most of the fears are either from our past memories that are exaggerated subconsciously or picked from the fears of people around us.</p>
<p>Now, how do we get rid of our fears?</p>
<p>The most effective and obvious answer is to repetitively face our fears.</p>
<p>If we are afraid of heights, we can do paragliding, bungee jumping, so after a few times we get used to heights and we don't fear heights anymore.</p>
<center><p><img src="https://cdn.pixabay.com/photo/2015/09/02/12/52/paragliding-918721_640.jpg" width="640" height="428"/></p>
<p><sup>Image Source: <a href="https://cdn.pixabay.com/photo/2015/09/02/12/52/paragliding-918721_640.jpg">Pixabay</a></sup></p></center>
<p>We can do underwater diving to remove our fear of water, we can visit insectarium to get rid of our fear from insects.</p>
<p>The more we face things we fear, the less we get scared of them and the next time we face them, we don't get scared.</p>
<p>Taking your fears with a head on will adapt us to that situation and it will be normal for us after a few times. That's why people like adventurous sports and paranormal movies so much. It gives them an opportunity to face their fears while being safe.</p>
<hr>
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@arsenal49 ·
Very informative post. Most of the times I try to do the things I fear the most, because I feel like a grow as a person. I mentioned you in my latest post :)
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@looftee ·
$0.04
Well, I find your articles more interesting than mine. Followed you and upvoted some of your articles. Looking forward to see more of 3 people version.
👍  
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@arsenal49 ·
They will keep coming. Another one coming up tomorrow, with one of my favorites! Thanks for the support!
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@birjudanak ·
Most of time fear only come once we experienced of it and suffered from badly. Like ones we were going in car and one drunk driver hit his truck to our car. Its good that we are all safe and nothing happened to us but that accident was still in my mind so still sometime i fear to go in highway because i fear from others who drive roughly. Sometimes fear is good that we didnt make same mistake again but its really hard to face it again to remove fear.
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@looftee ·
If we face it, we will get over it. Accidents happen with everyone, but doesn't mean we stop going outside or fear from driving. We just have to be careful while driving.
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@birjudanak ·
Yes if we face it again and again then we can over it. But it takes time to recover. Though its about before 6 or 7 years but some how it comes again in front of mind because its terrible and we not want that it happen again. Actually it happened due to other mistake that truck driver driving when he was drunk and hit our car.
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@dali.soh ·
$0.24
Everybody feels fear and fear is a natural reflex. However, to overcome fear is to do something unnatural. It not only takes enough amount of courage to overcome, but it also makes life worth living. 

> The brave man is not he who does not feel afraid, but he who conquers that fear. NELSON MANDELA
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@looftee ·
Yes, you have truly summarised my post. Being scared is natural but to overcome our fears is what we look forward to.
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@farhanali ·
informative post keeps sharing.
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@looftee ·
thanks
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@foxkoit ·
$0.17
Being afraid, is a part of life, which helps to learn from mistakes...
Fears that are memorable and instructive, You have to fear to learn. My advice if you are afraid, then you are in the right place. Take it as a new beginning that has scared you, achieve what you want. 
Me... I like B&W photography, just this. And I've been scared to take pictures on the street many times, but I've I discovered Something in fear , And I learned that I can turn it off the way I want. It's like a time capsule that stops.
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@looftee ·
In a way you have got over your fears, as you were afraid of taking pics on street, still you did that and now street photography is your passion. That's what I am saying, if you do what you fear and that too repeatedly, you will never fear from that thing.
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@foxkoit ·
Yes :)
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@hardikv ·
$0.19
This reminded me of my 12th grade when we learnt stuff about the brain! 😄
I have a fear of heights but from buildings specifically. But I think it's going away now due to continuous exposure to heights. 
Great article ✨
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@looftee ·
Thanks, hope you try bunjee jumping and paragliding one day to completely get over your fears.
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@hardikv ·
I definitely want to try those! And skydiving as well. Though my wife has done all and she said bunjee jumping is scarier than skydiving!
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@hauntedbrain ·
$0.05
i am going to say weird thing that i love spiders
i do not know why 
i think i have a disorder;)
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vote details (1)
@looftee ·
Loving anything is not a disorder, you just adore them, it is like saying people who love dogs or cats have disorder. It is same as loving cat or dog.
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@heelzkinu ·
$0.09
Fantastic article 
Upvoted veere @looftee
👍  ,
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vote details (2)
@looftee ·
haha, thanks a lot bro, hope you enjoy your time here.
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@hynet ·
$0.23
This choice of this kind of topic is commendable. The detailed analysis of why we fear and what we should  do to come out of it  shows that your a Master piece writer. I salute your sagacity. Yes your right the reason why we fear something's is because of our past experience. Your on point that the solution to come out of fear is to face our fears which is not always easy to do. It takes courage to face what you fear. Nice article, I enjoyed reading through. Keep it coming.
👍  , , ,
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vote details (4)
@looftee ·
thanks a lot for this long and detailed comment. I wonder what you think about fear.
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@hynet ·
Your welcome, fear is the greatest challenges of mankind. fear limit us from reaching our goals. please duo make out time to visit my blog to read my two recent post. 
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@izbing ·
$0.07
It's very interesting your article, you must know how to overcome his fear to overcome obstacles even if it is difficult. I was raised like that. I'll follow you because you're a smart person. Good job.
👍  
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@looftee ·
Thanks a lot buddy, to overcome fears, one must know what his fears are and then he can easily overcome them if he want to.
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@jwolf ·
$0.15
My fear is to fail on Steemit
👍  , ,
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@looftee ·
Keep writing good content and you will definitely succeed, you will get over your fear easily once you have been here for some time.
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@jwolf ·
thank you both guys! I am only 12 days old and I am too addicted...
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@pouchon ·
$0.22
Definitely **SUCCESS** will be at your side. Stay focus and value yourself!
👍  ,
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@looftee ·
yes, being focused is hard, but sweet are the rewards. People would not run after success but after bigger goals if they are focused.
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@linuxmom ·
$0.04
Eeekk! I am definitely afraid of spiders!
👍  , ,
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vote details (3)
@marwa ·
I had the 2 reasons you have mentioned to be afraid

I am phobic of any water we can swim at ( pools , or sea or lakes or or.....)

It really scares me I suddenly feel dizzy and once am in i loose control and scream as hell if for example at the pool i can't reach the edge


It happened to me when i was a kid i almost drawned, I jumped in the wrong spot i guess and I couldn't come up for a reason no idea what was it till now , I drank alot of water atbthat time , thanks god am alive and have no damage. 

I came over being in a cruise or something and feel horrible as i used too. 
But swimming iam still trying.

Nice post @looftee
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@looftee ·
Good to hear that, hope you get over it someday. Dubai has some really exotic beaches. You have to enjoy swimming there in order to enjoy life. Hold nothing back and enjoy my friend.
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@marwa ·
I hope so , yeah beautiful beaches in each city , and my kids too they learn from us.

Thanks for ur reply .
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@mcekworo ·
Great content @looftee
Inspirational. 
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@looftee ·
That is what I am always, Inspirational.
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@mcekworo ·
You're welcome
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@mindfreak ·
Great article.
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@looftee ·
thanks buddy.
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@opinizeunltd ·
Oh yes...the fight or flight response
It is up to us whether we use that adrenaline for fuel to fight or let it overcome us...
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@looftee ·
sure it is.
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@othmanesl ·
Those pictures are amazing thanks a lot for sharing but I’m a little bit scared though and keep on posting :)
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@looftee ·
thanks.
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@pal ·
$9.15
Interesting topic!

Fear is great, it don't allow us do stupid things. Like walking on the clif and playing with cobra.

Theres is other fears, invented by men, but it is different mater.
👍  
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@looftee ·
While it keeps us away from the dangers as you said, it also keeps some people alive and kicking by walking on the cliff and playing with cobra, you know those adrenaline junkies.
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@randowhale ·
This post received a 1.5% upvote from @randowhale thanks to @looftee!  For more information, [click here](https://steemit.com/steemit/@randowhale/introducing-randowhale-will-you-get-the-100-vote-give-it-a-shot)!
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@revealmoney ·
$0.07
Wow @looftee .. Such Inspiring. I am gonna dive into my swimming pool right away :)
👍  
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@looftee ·
If water is your fear, it is awesome, otherwise it never hurts to swim a little as it is good for our health. Enjoy buddy.
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@revealmoney ·
Thanks Mate :)
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@royalmacro ·
<p>Hello @looftee,</p>
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<p>Good luck!</p>
<p>@royalmacro</p>
<p>Unfortunately, 24 Hours Older Posts Are Not Eligible To Get Votes From All Other Members Of The Curation Trail</p>
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@looftee ·
thanks.
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@s0phos ·
$0.09
I think fear is something, looked positively at, which prevents us to get harmed. It's evolution's warning bell. A homo sapiens neanderthalensis was well advised to fear a saber-tooth cat.

But nowadays many of them a irrationate and better to be faced at. Like I wrote in my last article, facing my fear of losing Independence 

Thanks for sharing that with us!

followed you and expecting more :)
👍  
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@looftee ·
Yes, these symptoms were quite useful during the times there were sabertooths, but now these are just interruptions in our daily life, so we have to get over them.
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@saffisara ·
$0.60
I really love ur post. So interesting. Im afraid of heights after falling of a balcony as a child. But Im facinated at the same time &#128522;
I would never do bungy  but mabye climbing up a high wall or ladder...... facing our fears is a good way to overcome or minimize the fear.
Thx for sharing. Upvoted
👍  
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@looftee ·
Thanks a lot. If you think you would never go bungy, do it when you feel you have failed in life and there is nothing you can do. Do the thing then what you thought of you could never do and it will boost your confidence and you will never think that you can't do anything in life.
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@saffisara ·
Ur welcome :0) I know ur right, have done some things I never thought I would do. But I think bungy always been there back in my head.......that is what I'll never do.....lol
Mabye thats just why that is the one thing I should do....... I know its an amazing feeling when u like.......what !!! did I really do this?
Boost like u said.  Thx so much.
Have a great sunday
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@steemvoter ·
$2.09
Congrats you have been selected by the [Steemvoter (SV) Guild](http://www.steemit.com/@steemvoter), keep up the good work and helping make Steem great! 

Note: You should receive many guild votes in an hour or so, enjoy!

<center>https://s19.postimg.org/m90oycqfn/svguildslogo.jpg<</center>
👍  
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@theapple ·
wow great article, it's very  interesting 

i'll follow you ,waiting for the next episode. Keep it up
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@looftee ·
Next episode is coming shortly.
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@thedarkknight ·
$0.07
I have a great quote from my mentor somewhere. Aah I found it:

http://quotesvana.com/wp-content/uploads/Batman-Quotes-Batman-Begins-5-500x272.jpg
👍  
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@looftee ·
Loved that quote.....We have to look inside us to get over everything we are afraid of.
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@thedarkknight ·
I had to find a bat in my house to get over that.
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@thehutchreport ·
$0.14
Great post. Upvoted and followed.

I have confronted a few fears and it is true that it does help make you stronger. One of my biggest was speed:
https://steemit.com/bucketlist/@thehutchreport/defeating-fear-with-mindfulness-hurtling-on-asphalt-at-110mph-on-780-lbs-of-metal-and-chrome
👍  
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@looftee · (edited)
Upvoted your post buddy, it is good to see another bike loving person as I am crazy for bikes too. Hope you keep defeating your fears like you have dealt with your fear of speed.
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@tuanvu ·
That was an interesting read! I like the contents you produce. Upvoted and followed. Keep up the good work!
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@looftee ·
thanks.
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@wavemaster ·
$0.61
Love the post!!  Fear is natural, Injected fear through dogma is an attempt to control peoples minds. In my humble opinion. Fear God  Serve God or you will go to hell is the pretence of most of the dogmatic text that people seem to believe is holy. Seems to me as if these Gods of fear are man made.
👍  
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@looftee ·
Sure they are. The only thing we should fear is of our action that can do harm to others. All the other are man made. Loved your opinion.
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@whatamidoing ·
I also wrote a post about overcoming fear!  Much different approach but this post was nice too!
👍  ,
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vote details (2)
@looftee ·
thanks, will read that too.
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@yukimaru ·
I have this bloodcurdling Trypophobia. https://en.wikipedia.org/wiki/Trypophobia

Even just by thinking of it makes the back of my neck tingle. Exposure therapy really (by myself) really helped me a lot. Im getting there,  little by little. Will overcome this soon.   :)

A great informative read. Keep the posts coming. You have a new follower. ^_^
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@looftee ·
Yepp, I have seen a lot of people who fear from holes, but the best way to get over it is to see it again and again. Hope you find the strength to get over it one day.
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