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this is my entry for @heart-to-heart s #veganwednesday
We have the #fruitsandveggiesmonday one time a week. So let's support also the #veganwednesday today.

For me everyday is a vegan day but to have two days in a vegan steemit community to work together as a vegan community let's show us veggies what our food is or was today, okay?

### fried tofu slices

Ingredients:
- Tofu
- Olive oil 
- Soy sauce 

- hummus chips
- homemade vegan ketchup and vegan mayonnaise 

Drain the tofu and cut into slices. Heat the pan with olive oil and fry the tofu slices in it.  I like to deglaze them with soy sauce at the end, this gives a crunchy taste. 
The vegan hummus chips, or ketchup, as well as vegan mayonnaise you can easily get in the regular supermarket in the organic section. Otherwise let me know if you want me to show you how the mayonnaise recipe works.

Bon Appetit

##### text and pictures made by myself. Peace




![IMG_20200519_203740.jpg](https://cdn.steemitimages.com/DQmcVKDe1x8U1SvmbcwX2J7dtAkGx2AAYQAE9CzfyrWtajB/IMG_20200519_203740.jpg)

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esta é a minha entrada para @heart-to-heart s #veganwednesday

Temos o #fruitsandveggiesmonday uma vez por semana. Então vamos apoiar também o #veganwednesday hoje.
Para mim todos os dias é um dia vegano, mas para ter dois dias numa comunidade vegan steemit para trabalharmos juntos como uma comunidade vegana, vamos mostrar aos veganos o que é ou foi a nossa comida hoje, ok?

### fatias de tofu frito

Ingredientes:
- Tofu
- Azeite de oliva 
- Molho de Soja 

- lascas de hummus
- ketchup e maionese vegan caseiros 


Esvaziar o tofu e cortá-lo em fatias.  Aqueça a frigideira com azeite e frite as fatias de tofu dentro. Gosto de as desengordurar com molho de soja no final, o que dá um sabor estaladiço. 
O hummus chips vegan, ou ketchup, assim como a maionese vegan pode ser facilmente colocada no supermercado normal, na secção biológica. Caso contrário, avisa-me se quiseres que te mostre como funciona a receita da maionese.

Bom apetite

##### texto e fotos feitas por mim mesmo. Paz



![IMG_20200519_203627.jpg](https://cdn.steemitimages.com/DQmTnoSx8bqUxSCaBHuAz4oK9f7Fz1sqB3syHqSU65JcaJ5/IMG_20200519_203627.jpg)

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dies ist mein Beitrag für @heart-to-heart s #veganwednesday

Wir haben den #fruitsandveggiesmonday einmal pro Woche. Also lasst uns auch den heutigen Mittwoch als #veganwednesday unterstützen.
Für mich ist jeder Tag ein veganer Tag, aber um zwei Tage in einer veganen Steemit-Community zu haben, um als vegane Community zusammenzuarbeiten, lasst und Vegans unsere Umwelt inspirieren und motivieren, zeigt her eure Speisen.


### fritierte Tofu Scheiben

Zutaten:
- Tofu
- Olivenöl 
- Soja Sauce 

- Hummus Chips
- hausgemachter Veganer Ketchup und vegane Mayonnaise 

Tofu abtropfen lassen und in Scheiben schneiden. Pfanne mit Olivenöl erwärmen und die Tofu Scheiben darin anbraten. Ich mag es am Ende diese mit Soja Sauce abzulöschen, gibt einen crunchy taste. 
Die veganen Hummus Chips, oder Ketchup, sowie vegane Mayonnaise gibt es sogar schon im normalen Supermarkt in der Bio Abteilung. Ansonsten sagt bescheid, wenn ich euch mal zeige soll, wie die Mayonnaise selbst leicht klappt. 

Bon Appetit

##### Text und Bilder von mir gemacht. Peace

![image]( https://img.esteem.ws/y340kfroof.jpg)

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