Hello again, my dear friends!

In one of our blog posts this week, we talked about how most people are often living in a state of delirium.

Without mindfulness, these people merely think that they are awake, when in truth they have forgotten the most fundamental ideas and philosophies that gives them strength and motivation for their journey in life.

But you know that I have never been one to merely preach about a concept, so I decided to write a post and give you a technique to counter the deceptive forgetfulness of your mind.

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The problem, as you may recall from the other post, is that we are constantly forgetting our incentive and strength to do the stuff that we are supposed to do. That is why we never appreciate the true value of our time.

Bringing mindfulness to your every waking moment can counter this deceptive trick of the human brain, which is constantly evolving with the new information that we pour into it on a daily basis.

If you want to learn how to appreciate your time, you need to be mindful of its passage.

First, I want you to think about your most fundamental and core values and ideas that define your character. List them in their order of priority.
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Now, what we want to do is bring mindfulness about these ideas and values to your daily life. In order to do that, you need to appreciate the passage of you most valuable resource: Time.

I don’t want to put pressure on your shoulder, that is why we are not going to talk about the mindfulness of the seconds. Instead, I want to give you something that can forever change your mood and productivity.

Using an app or a clock or a reliable reminder, you divide your time to one-hour or two-hour breaks. Whenever the alarm or the tool starts to ring or notify you that an hour has passed, you begin to think about those beliefs and values.

That basically gives you strength and motivation to do your job. You will become mindful of your own values; the values that have been foreshadowed by the cruel tedium of everyday social life.
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Your social life does nothing other than distract you from your ultimate mission.

That is why our minds are programmed in this society to be forgetful of their core desires, and instead seek the approval of other people and places of authority.

By bringing mindfulness of such values using the passage of time, you will constantly remind yourself of why you are fighting and why your mission in life is important.

You will immediately start to notice that you are more productive than before, and you are willing to do courageous things that you otherwise would not.

Apply this method and you will not live to regret the mindfulness that it brings to your entire existence!