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How do you stay in shape by luisbrown

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· @luisbrown ·
How do you stay in shape
"Getting ready for a new week! As a skier, my day is more diverse than you may think. For me it involves an individual training programme with running 🏃‍♀️, mountain biking 🚵‍♀️, balance and coordination and - super important -  intensive mental training 💭, too. How do you stay in shape....
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