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💪algo de práctica en casa🔥 [ESP🇻🇪|ENG🇺🇲] by luisgil-sw

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hive-108943 · @luisgil-sw ·
$1.12
💪algo de práctica en casa🔥 [ESP🇻🇪|ENG🇺🇲]
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<center>
![3n1X03aNvK2sr2K9_1000655398.webp](https://cdn.liketu.com/media/luisgil-sw/images/3n1X03aNvK2sr2K9_1000655398/3n1X03aNvK2sr2K9_1000655398.webp)
![PVrBcV4NipkyNHaa_1000655396.webp](https://cdn.liketu.com/media/luisgil-sw/images/PVrBcV4NipkyNHaa_1000655396/PVrBcV4NipkyNHaa_1000655396.webp)
![qTxdosOR6UqYx1U9_1000655394.webp](https://cdn.liketu.com/media/luisgil-sw/images/qTxdosOR6UqYx1U9_1000655394/qTxdosOR6UqYx1U9_1000655394.webp)
![xDpgYGXZKTYsDi1B_1000655392.webp](https://cdn.liketu.com/media/luisgil-sw/images/xDpgYGXZKTYsDi1B_1000655392/xDpgYGXZKTYsDi1B_1000655392.webp)
![UFfnL0BpU6VE4Gtz_1000655390.webp](https://cdn.liketu.com/media/luisgil-sw/images/UFfnL0BpU6VE4Gtz_1000655390/UFfnL0BpU6VE4Gtz_1000655390.webp)
</center>
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<center><h2><a href= https://hive.blog/trending/hive-108943>_**STREET WORKOUT COMMUNITY**_<br/></a></h2></center>

|<center> Entrenamiento </center>|<center> training </center>|
|-|-|

<div class="text-justify"><div class="pull-left"> Un saludo amigas y amigos de #Hive y #SWC, el día de hoy quiero compartir con ustedes una publicación referente a algunas pequeñas pruebas que realice el día de ayer con mi front lever, actualmente me encuentro en una fase donde me estoy adaptando nuevamente a los entrenamientos de front lever, hace mes y medio más o menos el tiempo que tenía para entrenar cambio drásticamente, antes tenías muchas horas libres y actualmente tengo que organizarme bien para poder entrenar. Este cambio hizo que mi nivel bajase debido a que no entrenaba como venía acostumbrado, actualmente me encuentro retomando paso a paso y no solo eso también estoy aprovechando para limpiar un poco mis combos. Me he notado más sólido en el 1-2-3 de front lever full. Básicamente mi práctica de ayer fue referente a ese combo, de momento no buscaré elementos como el victorian ni el touch hasta tener una base sólida en power moves de front lever. Realice 4 veces el mismo combo hasta que ví que la técnica comenzaba a decaer, me gusta notar la explosividad que tengo a la hora de hacer la pull up, ya que antes no solía pegar la cadera de la barra.
</div>

<div class="text-justify"><div class="pull-left"> Greetings friends of #Hive and #SWC, today I want to share with you a post regarding some small tests I did yesterday with my front lever. I'm currently in a phase where I'm adapting again to front lever training. About a month and a half ago, the time I had to train changed drastically. Before, you had a lot of free time, but now I have to organize myself well to be able to train. This change caused my level to drop because I wasn't training as I was used to. Currently, I'm taking it back step by step, and not only that, I'm also taking the opportunity to clean up my combos a bit. I've noticed myself feeling more solid in the full front lever 1-2-3. Basically, my practice yesterday was related to that combo. For now, I won't be looking for elements like the Victorian or the Touch until I have a solid foundation in front lever power moves. I performed the same combo 4 times until I saw that my technique was starting to decline. I like to notice the explosiveness I have when doing the pull up, since before I didn't usually touch the bar with my hips.
</div>

<center> ![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png) </center>


<center>Gracias amigos lectores, nos vemos en una próxima publicación

**Thank you reader friends, see you in a future post**</center>

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<center> ![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png) </center>


<center>Créditos</center>|<center>Credits</center>
|-|-|
<center>Cámara</center>|<center>Camera</center>
|<center>@luisgil-sw</center>|<center>@luisgil-sw</center>|

<center>Fecha</center>|<center>date</center>
|-|-|
<center>11/05/2025</center>|<center>11/05/2025</center>


|<center>¡Sígueme en mis redes sociales!|Follow me on my social networks!</center>|
|-|-|

|<center><a href="https://www.instagram.com/luisgil_sw/" ><h1>***Instagram***</h1></a></center>|
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---

For the best experience view this post on [Liketu](https://liketu.com/@luisgil-sw/algo-de-practica-en-casa-esp-eng)
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vote details (50)
@angelsanchez · 
Buen post hermano
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@luisgil-sw · 
Gracias crack
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@angelsanchez · 
De nada hermano sigue así
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@bhr-curation · 
¡Excelente práctica! 🔥 Veo que le estás dando duro al entrenamiento. ¡A darle con todo! 💪🐎
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@luisgil-sw · 
Muchas gracias 🙌 siempre constante y manteniendo disciplina
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@chessbrotherspro · 
<h3>¡Enhorabuena!</h3><hr /><div class="pull-right"><img src="https://files.peakd.com/file/peakd-hive/chessbrotherspro/AJoJKGVARKHFCTHG7ee3GNkn5RMN7wixeJ52ipAgzDZ4QmeTcBdsk8hpi4pgj4e.png" alt="Has recibido el voto de PROYECTO CHESS BROTHERS"/></div><div class="text-justify"><h3>✅ Has hecho un buen trabajo, por lo cual tu publicación ha sido valorada y ha recibido el apoyo de parte de <a href="https://hive.blog/@chessbrotherspro"><b>CHESS BROTHERS</b></a> ♔ 💪</h3><p><br>♟   Te invitamos a usar nuestra etiqueta <b>#chessbrothers</b> y a que aprendas más <a href="https://hive.blog/chessbrothers/@chessbrotherspro/presentando-al-proyecto-chess-brothers-la-comunidad-mas-innovadora-que-combina-el-ajedrez-el-acondicionamiento-fisico-y-mas"><b>sobre nosotros</b></a>.</p><p>♟♟  También puedes contactarnos en nuestro <a href="https://discord.gg/73sK9ZTGqJ" rel="noopener" title="Esto lleva al servidor en Discord de Chess Brothers"><b>servidor de Discord</b></a> y promocionar allí tus publicaciones.</p><p>♟♟♟ Considera <a href="https://hive.blog/chessbrothers/@chessbrotherspro/el-trabajo-en-equipo-vale-la-pena-unete-al-trail-de-curacion-de-chess-brothers-apoyando-la-labora-realizada-y-obteniendo"><b>unirte a nuestro trail de curación</b></a> para que trabajemos en equipo y recibas recompensas automáticamente.</p><p>♞♟  Echa un vistazo a nuestra cuenta <a href="https://hive.blog/@chessbrotherspro"><b>@chessbrotherspro</b></a> para que te informes sobre el proceso de curación llevado a diario por nuestro equipo.</p><br>🥇 Si quieres obtener ganancias con tu delegacion de HP y apoyar a nuestro proyecto, te invitamos a unirte al plan <i>Master Investor</i>. <a href="/@chessbrotherspro/master-investor-plan-or-programa">Aquí puedes aprender cómo hacerlo.</a></div><div class="text-center"><p><br>Cordialmente</p><p><strong><em>El equipo de CHESS BROTHERS</em></strong></p></div>
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@omarzv-sw · 
Solido brooo!
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@luisgil-sw · 
🔥🔥
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@sw-kleymer · 
Progresando bro!! Muy bien, toma en cuenta separar los párrafos del texto...
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@luisgil-sw · 
Te quiero bro
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