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🙌practicando un poco de balance🤸 [ESP🇻🇪|ENG🇺🇲] by luisgil-sw

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hive-108943 · @luisgil-sw ·
$0.10
🙌practicando un poco de balance🤸 [ESP🇻🇪|ENG🇺🇲]
<liketuimages>
<center>
![R3SmQErK8O8z75gg_1000245229.webp](https://cdn.liketu.com/media/luisgil-sw/images/R3SmQErK8O8z75gg_1000245229/R3SmQErK8O8z75gg_1000245229.webp)
![15Pnc6jMRRjgiaqs_1000245227.webp](https://cdn.liketu.com/media/luisgil-sw/images/15Pnc6jMRRjgiaqs_1000245227/15Pnc6jMRRjgiaqs_1000245227.webp)
![z90dDxNJQiHnnzyw_1000245225.webp](https://cdn.liketu.com/media/luisgil-sw/images/z90dDxNJQiHnnzyw_1000245225/z90dDxNJQiHnnzyw_1000245225.webp)
![KMzGWFlkFIxdjyPV_1000245233.webp](https://cdn.liketu.com/media/luisgil-sw/images/KMzGWFlkFIxdjyPV_1000245233/KMzGWFlkFIxdjyPV_1000245233.webp)
![lOBMkBemGnfCbPfy_1000245235.webp](https://cdn.liketu.com/media/luisgil-sw/images/lOBMkBemGnfCbPfy_1000245235/lOBMkBemGnfCbPfy_1000245235.webp)
![ANhNMa1S4Ny9LC31_1000245239.webp](https://cdn.liketu.com/media/luisgil-sw/images/ANhNMa1S4Ny9LC31_1000245239/ANhNMa1S4Ny9LC31_1000245239.webp)
</center>
</liketuimages>

<div class="text-justify"><center><h1>Mi entrenamiento de parada de manos [ESP-ENG]</h1></center></div> 

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<center><h1>my handstand training [ESP-ENG]</h1></center></div> 

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<center><a href= https://hive.blog/trending/hive-108943>_**STREET WORKOUT COMMUNITY**_<br/></a></center>


<div class="text-justify">


Un saludo amigos y amigas de #Hive y #SWC. Espero se encuentren muy bien. El día de hoy quiero compartir con ustedes algunas fotografías de mi pequeña práctica de elementos de equilibrio. Hoy por ser domingo me tocaba descansar, pero la energía pudo más que yo, así que para no hacer un entrenamiento pesado solo realice ejercicios de balance, como diferentes variantes de parada de manos, tanto de aperturas como agregando dificultad a un brazo y también pequeños intentos de una que otra plancha.

>Greetings friends of #Hive and #SWC. I hope they are fine. Today I want to share with you some photographs of my little practice of balance elements. Today, since it was Sunday, I had to rest, but my energy got the better of me, so in order not to do a heavy workout, I only did balance exercises, such as different variants of handstands, both openings and adding difficulty to one arm and also small ones. attempts at one iron or another.

<center> ![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png) </center>


<center>Gracias amigos lectores, nos vemos en una próxima publicación

***Thank you reader friends, see you in a future post***</center>

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<center> ![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png) </center>


<center>*Créditos</center>|<center>Credits*</center>
|-|-|
<center>*Cámara</center>|<center>Camera*</center>
|<center>@luisgil-sw</center>|<center>@luisgil-sw</center>|
|||


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<center>🌎🌐*Redes Sociales🌎🌐 </center><center>🌎🌐Social Network*🌎🌐</center> 



<center><a href="https://www.instagram.com/stories/luisgil_sw/3287667604188675240/" ><h1>***Instagram***</h1></a></center>

---

For the best experience view this post on [Liketu](https://liketu.com/@luisgil-sw/practicando-un-poco-de-balance-esp-eng)
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vote details (10)
@casciani-sw · 
Me gusto mucho la parada de mano con una sola mano 💪🤸‍♀️
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@luisgil-sw · 
Muy compleja, pero hermoso elemento
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@henrrysworkout · 
Vas para arriba eso lo sé, sigue así mi hermano motivando y creciendo aún más 🔱. Espero algún día conocer tu tierra.
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@luisgil-sw · 
Gracias mi hermanito 🙏 se le extraña, eso vendrá pronto.
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@hivebuzz · 
Congratulations @luisgil-sw! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

<table><tr><td><img src="https://images.hive.blog/60x60/https://hivebuzz.me/badges/postallweek.png"></td><td>You have been a buzzy bee and published a post every day of the week.</td></tr>
</table>

<sub>_You can view your badges on [your board](https://hivebuzz.me/@luisgil-sw) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>



**Check out our last posts:**
<table><tr><td><a href="/hive-122221/@hivebuzz/pum-202406-delegations"><img src="https://images.hive.blog/64x128/https://i.imgur.com/fg8QnBc.png"></a></td><td><a href="/hive-122221/@hivebuzz/pum-202406-delegations">Our Hive Power Delegations to the June PUM Winners</a></td></tr><tr><td><a href="/hive-122221/@hivebuzz/pud-202407-feedback"><img src="https://images.hive.blog/64x128/https://i.imgur.com/zHjYI1k.jpg"></a></td><td><a href="/hive-122221/@hivebuzz/pud-202407-feedback">Feedback from the July Hive Power Up Day</a></td></tr></table>
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@mclionblack-sw · 
Felicitaciones sigue así mi bro, está muy calidad como te salió esa straddle planche
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@luisgil-sw · 
Muchas gracias hermanito, gracias por la motivación
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@swc-curation · 
------

|<center>Spanish</center>|<center>English</center>|
|-|-|

<center><div class="text-justify"><div class="pull-left"><h1>Saludos @luisgil-sw </h1></div></center>

<center><div class="text-justify"><div class="pull-right"><h1>Greetings  @luisgil-sw </h1></div></center>

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<div class="text-justify"><div class="pull-left">El Equipo de Curación de <a href="https://peakd.com/c/hive-108943" >"Street  Workout  Community",</a> le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con  la Comunidad.</div>

<div class="text-justify"><div class="pull-right">The <a href="https://peakd.com/c/hive-108943" >"Street  Workout  Community"</a> Curation Team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.</div>

#
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|<center>[![SWK-4 Comentario.png](https://files.peakd.com/file/peakd-hive/swc-curation/AJdDykb2pMyRUuGSxPHq8vfwiJuCrmQ58xRw24dVZRtHQ7VnuzZW6QhTTdZK9dW.png)](https://peakd.com/c/hive-108943)</center>|
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