<liketuimages> <center>        </center> </liketuimages> <center><h2><a href= https://hive.blog/trending/hive-108943>_**STREET WORKOUT COMMUNITY**_<br/></a></h2></center> |<center> Entrenamiento </center>|<center> Training </center>| |-|-| <div class="text-justify"><div class="pull-left"> Hola a todos mis amigos y amigas de #swc y #hive, espero que todos esten muy bien en el dia de hoy, les envio un cordial saludo. Vengo a compartirles y mostrarles unas fotografias de un entrenamiento que hice, el cual estuve enfocandome en el front lever y la straddle, realizando buenos ejercicios y series donde estuve fortaleciendo los presses de las dos fuerzas, las push ups y los aguantes. Todo en la progresion de half en el caso del front y en el caso de la plancha fue en la progresion de straddle y siento que me ha ido bastante bien, pues a pesar de que el front es mi area debil, en un momento estuve agarrando buen nivel y ya estoy retomando nuevamente. Mientras que en la plancha, cosidero que es mi elemento fuerte y pues me ha ido bastante bien. Quizas la proxima semana esté practicando la full pero depende de como me vaya sintiendo. En general me estoy notando fuerte otra vez, está volviendo esa confianza en la fuerza de cada elemento y está bien, ya se acerca la Duals Battles así que me voy a activar para tener un buen rendimiento en la competencia. </div> <div class="text-justify"><div class="pull-left"> Hello to all my #swc and #hive friends, I hope you're all doing well today. I'm sending you my warmest regards. I'm here to share and show you some photos of a workout I did, focusing on the front lever and straddle, performing some good exercises and sets where I was strengthening my presses of both strengths, push-ups, and holds. Everything was progressing from half to half for the front lever, and from the plank to the straddle, and I feel like I've been doing quite well. Despite the front lever being my weakest area, I was getting into a good shape at one point, and I'm now getting back into it again. As for the plank, I consider it my strongest element, and it's been going quite well. Maybe next week I'll be doing the full plank, but it depends on how I feel. Overall, I'm feeling strong again. That confidence in the strength of each element is returning, and that's good. The Duals Battles are approaching, so I'm going to get active to perform well in the competition. </div> <center>  </center> <center>Gracias amigos lectores, nos vemos en una próxima publicación **Gracias amigos lectores, nos vemos en una publicación futura**</center> --- <center>  </center> <center>Créditos</center>|<center>Créditos</center> |-|-| <center>Cámara</center>|<center>Cámara</center> |<center>@luisgil-sw</center>|<center>@luisgil-sw</center>| <center>Fecha</center>|<center>fecha</center> |-|-| <center>16/07/2025</center>|<center>16/07/2025</center> |<center>¡Sígueme en mis redes sociales! |¡Sígueme en mis redes sociales!</center>| |-|-| |<center><a href="https://www.instagram.com/luisgil_sw/" ><h1>***Instagram***</h1></a></center>| |-| --- For the best experience view this post on [Liketu](https://liketu.com/@luisgil-sw/un-entrenamiento-combinado-esp-eng)
| author | luisgil-sw | ||||||
|---|---|---|---|---|---|---|---|
| permlink | un-entrenamiento-combinado-esp-eng | ||||||
| category | hive-108943 | ||||||
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| created | 2025-07-16 15:03:30 | ||||||
| last_update | 2025-07-16 15:03:30 | ||||||
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| root_title | "🛠️🔥Un entrenamiento combinado💪 [ESP🇻🇪/ENG🇺🇸]" | ||||||
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| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| newsflash | 0 | 1,029,968,981 | 14% | ||
| unpopular | 0 | 77,339,137,890 | 7% | ||
| bilpcoinbpc | 0 | 888,196,304 | 5% | ||
| swc-curation | 0 | 242,173,650,395 | 70% | ||
| swc-oficial | 0 | 28,208,416,356 | 70% | ||
| manuel-sw | 0 | 6,291,091,068 | 70% | ||
| lijou-cv | 0 | 4,177,177,207 | 100% | ||
| diego-333 | 0 | 4,659,407,338 | 100% |
Congratulations @luisgil-sw! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s) <table><tr><td><img src="https://images.hive.blog/60x70/https://hivebuzz.me/@luisgil-sw/upvotes.png?202507170624"></td><td>You distributed more than 11000 upvotes.<br>Your next target is to reach 12000 upvotes.</td></tr> </table> <sub>_You can view your badges on [your board](https://hivebuzz.me/@luisgil-sw) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub> <sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>
| author | hivebuzz |
|---|---|
| permlink | notify-1752733649 |
| category | hive-108943 |
| json_metadata | {"image":["https://hivebuzz.me/notify.t6.png"]} |
| created | 2025-07-17 06:27:27 |
| last_update | 2025-07-17 06:27:27 |
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| root_title | "🛠️🔥Un entrenamiento combinado💪 [ESP🇻🇪/ENG🇺🇸]" |
| beneficiaries | [] |
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hiveblocks