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- Good blood circulation is key to keeping the body healthy.

- If your work or your lifestyle are sedentary, you should pay special attention to these exercises.

- With simple activities that can be done both at home and in the office you can avoid problems caused by poor circulation.


Leading a sedentary life, away from physical exercise and with a bad diet is the first step to harm the body. The way you harm your body with these bad habits affects you in different areas but, especially, it causes circulation problems.

When we speak of blood circulation we mean, nothing more and nothing less, than the path traveled by the blood through the body driven by the cardiovascular system. Thanks to this process, all organs and tissues receive the blood and nutrients they need to function properly.

Having a good blood circulation is important because, in addition to generating an optimal performance of the organs, it allows to improve body temperature, decrease the wear of the heart and therefore reduce the chances of suffering from a cardiovascular problem. Aesthetically, good circulation is especially useful to look slim legs and free of varicose veins.

#### How to improve blood circulation?


There are many ways to achieve good circulation.

For example, it is necessary to improve or rule out certain eating habits in pursuit of this goal. Eliminate the excessive use of salt, increase water consumption, and avoid fat-laden meals are the main actions that can be taken in this regard.

In addition, habits such as bathing with too hot water or wearing tight clothes can create circulatory problems, so it is best to avoid them.

But, without a doubt, the most efficient recommendations in this regard are those linked to a more active and less sedentary life. Exercise, movements and massages can significantly improve circulation. Of course, it is important to practice them frequently.



Exercises to improve circulation
Now that you know why it is important to bet on good blood circulation and that you use the basic tips to achieve it, we want to tell you some exercises that you can do both at home and in the office.

Do you want good circulation? Practice these 6 simple exercises:

1) Move the feet
Sitting on a chair or sofa, stretch your legs to the front and then begin to move your feet to one side and the other. When you spend too much time sitting, pause and practice this exercise for 3 minutes.

2) Tips and heels
Stand up, lean alternately on the balls of your feet and on your heels. When going to lean on the tips will seem that you are looking for something in a cupboard too high, that is just the idea of ​​exercise.

3) Walking on tiptoe
It is not necessary that you do it as a ballet dancer, or that it is perfect. You just have to walk a few meters on the tips of your feet and do it for at least a minute to achieve better circulation in the legs and feet.

4) Feet to heaven
When we can take a break from studying or work we usually resort to lying down. This is always a good idea, but it will be even better if we complete this position by raising our legs to the sky and holding them in this way for a few minutes.


5) Bicycle
Riding a bicycle is one of the best activities to stimulate circulation but, as is not always possible, you can imitate the exercise in closed spaces and obtain similar results.

Lie on the ground, raise your legs and start moving them as if you were going to take a bike ride. The relief you will feel will be instantaneous, but in addition you will guarantee a better circulation in the future.

6) Leg separation
Lie on the floor facing the ceiling, stretch your legs, lift them a few centimeters from the floor and separate them a bit, then join them and repeat the process about 50 times.

With this simple exercise you will achieve better blood circulation and avoid the formation of annoying varicose veins and spider veins.


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