Day 17 of LUT Squats Challenge by lut-studio

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teamuk · @lut-studio · Nov 18 '23

$1.10

Day 17 of LUT Squats Challenge

Today I did two sets of squats. The first one for 70 squats followed by 40 more later on in the evening. I added that little push so I could take my daily squats over the daily target.

Recently I've noticed my knees making popping noises when I squat. Apparently  when I googled it, it's quite normal and good warm up excecise can help. That's what I haven't been doing as I just go right into my squats everyday.  I'm going to start doing warm ups tomorrow to see if the knee popping disappears.


Here's my progress so far

|Squats Challenge - Day 17||
|-|-|
|Target|1700|
|Achieved|1995|
|Over achieved|295|

---


![20231118_002759.jpg](https://files.peakd.com/file/peakd-hive/lut-studio/Eo4B7P5kR3LYKQrjzkZKspMeXBeLKRYcWkYddruiwJwqdhuTwEPwbyL5Kac35cdFWfs.jpg)


My Squats Challenge is to raise fund for Cancer Research, you can find the full details of it in this post here

https://peakd.com/hive-122221/@livinguktaiwan/su2c-and-november-hpud-guessing-contest

👍 steevc, ace108, phortun, teamuksupport, gems.and.cookies, kellyane, onlavu, atyourservice, cryptosneeze, xrayman, hivebuzz, greensandpinks, velinov86, leighscotford, edb, jelly13, hairyfairy, tommys.shop, mdbayezid, androshchuk, holovision.list

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@hivebuzz · Nov 18 '23

Congratulations @lut-studio! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

<table><tr><td><img src="https://images.hive.blog/60x70/http://hivebuzz.me/@lut-studio/upvotes.png?202311182330"></td><td>You distributed more than 1500 upvotes.<br>Your next target is to reach 1750 upvotes.</td></tr>
</table>

<sub>_You can view your badges on [your board](https://hivebuzz.me/@lut-studio) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>


To support your work, I also upvoted your post!

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@teamuksupport · Nov 18 '23

Hi @lut-studio, 
 Thank you for participating in the #teamuk curated tag. We have upvoted your quality content. 
 For more information visit our discord https://discord.gg/8CVx2Am

👍 teamuksupport

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@xrayman · Nov 19 '23

You started with a 70 rep set???? Wow.. Congratulations! 

Now you just pumped me and motivated to complete my daily challenge! 

Be right back with a three day recap!

Cheers!

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