<liketuimages> <center>        </center> </liketuimages> # Have you ever had a cheat meal day? If you are on a fitness journey, you may be familiar with that term. Over the course of years, I learned that the key to a successful change to eating habits is getting a day of cheat meal and the get back up. I personally don't let myself loose much and I try to still eat below the calories that I am supposed to be having. On Friday I went with my mom to a cafe and we ordered some meal that I rarely eat during my workout day. That day is still considered a working out day because I went swimming with her. Now, I learn one thing, doing freestyle takes a lot of my energy and makes me hungrier. maybe that's where the idea where people say that they get hungrier and sleepy after swimming. Meanwhile with breaststroke, it's not as exhaustive as freestyle. I didn't feel too hungry either or even sleepy after a long session of it. Back to the waffle. The waffle I had was delicious. I shared that with my mom because I am not someone with a sweet tooth. The rice chicken bowl was a bit too salty and we wished it wasn't because the spices and the chicken consistency was not bad. The alfredo was disastrous. Having to lived in a foodie haven, my palate was ruined after eating the alfredo. It was a disaster but since I already ordered it, I have to finish the meal. My mom kept comparing the place with another restaurant that has the bomb waffle and cakes. It just makes sense because they are specialized on that. But yeah, we definitely won't be coming back eating the alfredo or ordering the blackpaper chicken bowl. But she liked the salted caramel milk she ordered. i tried it a bit and was also I also learned that in the past my diet was too restrictive and it was not fun at all. I rarely got a cheat meal day. That's why in the past, after a while I would fall back to excessively eating unhealty meal. Even now, I still eat normal but I workout a lot and I don't see that as a burden anymore. In fact, I started enjoying the gym and it slowly gets into my routine. --- For the best experience view this post on [Liketu](https://liketu.com/@macchiata/a-cheat-meal-day-with-waffle)
| author | macchiata | ||||||
|---|---|---|---|---|---|---|---|
| permlink | a-cheat-meal-day-with-waffle | ||||||
| category | hive-120586 | ||||||
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| created | 2022-05-29 05:19:54 | ||||||
| last_update | 2022-05-29 05:19:54 | ||||||
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| root_title | "A Cheat Meal Day With Waffle" | ||||||
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Um @macchiata delicious, I'm very greedy. I love sweet and savory. So I think in both places I would have fun hahaha. I'm at a stage where I'm focused on health. I'm a father now, my baby will be born soon. You brought me inspiration to maybe go back to swimming. I skate regularly. I also managed to stop drinking alcohol. I just smoke a lot yet. I'm trying to slow down. Exercise is a great way to smoke less. Besides swimming, do you do other sports? What? Regarding food I think I eat very well, maybe decreasing sugar and salt already helps a lot. I think the most important thing is to be well enough to keep the frequency positive.
| author | boeltermc |
|---|---|
| permlink | re-macchiata-rcnuwv |
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| root_title | "A Cheat Meal Day With Waffle" |
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| post_id | 113,622,427 |
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You can go back to swimming and once your baby born, you can teach him how to swim! congrats on being a father and starting fatherhood journey soon. > do you do other sports? Not really, I go to gym regularly to enhance my swimming but that's about it 😃 Same, I also reduce salt especially since I am not a sweet tooth.
| author | macchiata |
|---|---|
| permlink | re-boeltermc-rcr8gg |
| category | hive-120586 |
| json_metadata | {"tags":["hive-120586"],"app":"peakd/2022.05.9"} |
| created | 2022-05-31 16:00:18 |
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| root_title | "A Cheat Meal Day With Waffle" |
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|---|---|---|---|---|---|
| boeltermc | 0 | 6,081,489,942 | 40% |
hmm. That's a good idea. I can swim and teach my baby how to swim, I had already thought of it haha. thank you for encouraging me. I'm just skateboarding these days. But I'm focused on learning new tricks and documenting my evolution in videos. So it's two hours of too much sweat. I can send myself 'healthy' at least in relation to my weight. I also think it's cool that I decrease sugar. I drink coffee with too much sugar that should hurt.
| author | boeltermc |
|---|---|
| permlink | re-macchiata-rcrct2 |
| category | hive-120586 |
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| created | 2022-05-31 17:34:12 |
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| root_title | "A Cheat Meal Day With Waffle" |
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Cheat days are important indeed. Gotta live and also gotta take care of the health, once week won't hurt anybody and that waffle looks like it was worth it. and now back to my salad dinner in the week days lol.
| author | dmilliz |
|---|---|
| permlink | re-macchiata-rcmx0p |
| category | hive-120586 |
| json_metadata | {"tags":["hive-120586"],"app":"peakd/2022.05.8"} |
| created | 2022-05-29 08:02:54 |
| last_update | 2022-05-29 08:02:54 |
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| root_title | "A Cheat Meal Day With Waffle" |
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😭 yeah now it's salad dinner again and some steamed chicken. No more waffle and all that sugar! How many times do you workout in a week?
| author | macchiata |
|---|---|
| permlink | re-dmilliz-rcnhu3 |
| category | hive-120586 |
| json_metadata | {"tags":["hive-120586"],"app":"peakd/2022.05.8"} |
| created | 2022-05-29 15:32:27 |
| last_update | 2022-05-29 15:32:27 |
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| root_title | "A Cheat Meal Day With Waffle" |
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**Me:** I'm on a diet... **Also me:** Yeah, can I have 3x extra cheese on my pasta, please?
| author | esecholo |
|---|---|
| permlink | re-macchiata-rcott8 |
| category | hive-120586 |
| json_metadata | {"tags":["hive-120586"],"app":"peakd/2022.05.9"} |
| created | 2022-05-30 08:48:45 |
| last_update | 2022-05-30 08:48:45 |
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| root_title | "A Cheat Meal Day With Waffle" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 113,636,287 |
| net_rshares | 724,941,429 |
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| cicixrose | 0 | 724,941,429 | 100% |
hahahahaha that's basically what I used to be before.
| author | macchiata |
|---|---|
| permlink | re-esecholo-rcr8da |
| category | hive-120586 |
| json_metadata | {"tags":["hive-120586"],"app":"peakd/2022.05.9"} |
| created | 2022-05-31 15:58:24 |
| last_update | 2022-05-31 15:58:24 |
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| root_title | "A Cheat Meal Day With Waffle" |
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<center>***Love your Foodie post!***</center> Yum! You have been curated @sirenahippie on behalf of **FoodiesUnite.net** on #Hive. Thanks for using the #foodie tag. We are a tribe for the Foodie community with a unique approach to content and community and we are here on #Hive. Join the foodie fun! We've given you a FOODIE boost. Come check it out at @foodiesunite for the latest community updates. Spread your gastronomic delights on and claim your tokens. **[Join and Post through the Community](https://foodiesunite.net)** and you can earn a FOODIE reward. <center><a href="https://peakd.com/c/hive-120586/created"></a></center>
| author | foodiesunite |
|---|---|
| permlink | re-a-cheat-meal-day-with-waffle-20220529t114551z |
| category | hive-120586 |
| json_metadata | "{"app": "beem/0.24.26"}" |
| created | 2022-05-29 11:45:51 |
| last_update | 2022-05-29 11:45:51 |
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| root_title | "A Cheat Meal Day With Waffle" |
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I used to have cheat day meals when I was actively working out and dieting but, not so much now, I try to keep a balance so I don't overeat when there is a cheat day. Anyway, that ice cream is calling me.
| author | khaleesii |
|---|---|
| permlink | re-macchiata-rcmtol |
| category | hive-120586 |
| json_metadata | {"tags":["hive-120586"],"app":"peakd/2022.05.8"} |
| created | 2022-05-29 06:50:45 |
| last_update | 2022-05-29 06:50:45 |
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| root_title | "A Cheat Meal Day With Waffle" |
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I generally don't overeat even in my cheat day. I used to eat a lot but since working out and knowing how hard I work for it, fuck no. Not gonna easily eat that muffin with a hundred of calorie. 😂
| author | macchiata |
|---|---|
| permlink | re-khaleesii-rcnhyz |
| category | hive-120586 |
| json_metadata | {"tags":["hive-120586"],"app":"peakd/2022.05.8"} |
| created | 2022-05-29 15:35:24 |
| last_update | 2022-05-29 15:35:24 |
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| root_title | "A Cheat Meal Day With Waffle" |
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I need to go back to doing this but food is so good 😆 I can't stop. I do plan to start working out tomorrow, let's see how long I last.
| author | khaleesii |
|---|---|
| permlink | re-macchiata-rcnkn4 |
| category | hive-120586 |
| json_metadata | {"tags":["hive-120586"],"app":"peakd/2022.05.8"} |
| created | 2022-05-29 16:33:06 |
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| root_title | "A Cheat Meal Day With Waffle" |
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It looks pretty appetizing 😉
| author | marianomariano |
|---|---|
| permlink | re-macchiata-2022529t12303338z |
| category | hive-120586 |
| json_metadata | {"tags":["food","snacks","foodies","waffle","dessert","pasta","badfood","review","waivio"],"app":"ecency/3.0.23-vision","format":"markdown+html"} |
| created | 2022-05-29 10:30:33 |
| last_update | 2022-05-29 10:30:33 |
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| author_reputation | 389,985,259,180,593 |
| root_title | "A Cheat Meal Day With Waffle" |
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haha yeah!
| author | macchiata |
|---|---|
| permlink | re-marianomariano-rcnhsg |
| category | hive-120586 |
| json_metadata | {"tags":["hive-120586"],"app":"peakd/2022.05.8"} |
| created | 2022-05-29 15:31:30 |
| last_update | 2022-05-29 15:31:30 |
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| author_reputation | 1,384,980,767,051,783 |
| root_title | "A Cheat Meal Day With Waffle" |
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| max_accepted_payout | 1,000,000.000 HBD |
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@macchiata I really like this beautiful recipe. Your picture is very beautiful. The writing style is amazing.
| author | mdsahin111 |
|---|---|
| permlink | re-macchiata-2022529t14031184z |
| category | hive-120586 |
| json_metadata | {"tags":["food","snacks","foodies","waffle","dessert","pasta","badfood","review","waivio"],"app":"ecency/3.0.23-vision","format":"markdown+html"} |
| created | 2022-05-29 06:00:33 |
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| root_title | "A Cheat Meal Day With Waffle" |
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Thank you!
| author | macchiata |
|---|---|
| permlink | re-mdsahin111-rcr8hd |
| category | hive-120586 |
| json_metadata | {"tags":["hive-120586"],"app":"peakd/2022.05.9"} |
| created | 2022-05-31 16:00:51 |
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| root_title | "A Cheat Meal Day With Waffle" |
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Ya gotta treat yourself. I'm never that keen on waffles - too sweet for me. But if you're working out all the time you gotta enjoy your food as well.
| author | riverflows |
|---|---|
| permlink | re-macchiata-rcmvtz |
| category | hive-120586 |
| json_metadata | {"tags":["hive-120586"],"app":"peakd/2022.05.8"} |
| created | 2022-05-29 07:37:12 |
| last_update | 2022-05-29 07:37:12 |
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| author_reputation | 2,098,712,294,973,756 |
| root_title | "A Cheat Meal Day With Waffle" |
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Right! It was sooo rewarding for me and I've been thinking about delayed gratification and how easy we get things these days. I mean people talk about it a lot and some preach about it but when it finally clicks, I get it. Sometimes, we need delayed gratification for something to be worth it.
| author | macchiata |
|---|---|
| permlink | re-riverflows-rcnhx4 |
| category | hive-120586 |
| json_metadata | {"tags":["hive-120586"],"app":"peakd/2022.05.8"} |
| created | 2022-05-29 15:34:18 |
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| root_title | "A Cheat Meal Day With Waffle" |
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Yes!!!! Rather than simply following reactions. Conscious eating is better all-round.
| author | riverflows |
|---|---|
| permlink | re-macchiata-rco5tu |
| category | hive-120586 |
| json_metadata | {"tags":["hive-120586"],"app":"peakd/2022.05.8"} |
| created | 2022-05-30 00:10:42 |
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| root_title | "A Cheat Meal Day With Waffle" |
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hiveblocks