Today I am starting a mini blog on daily self-improvement. My goals is to keep track of everything related to my goals which is getting healthier, my learning language skills, and also learn more about creative writing and marketing. This will be a no-picture log. But if you follow through what I read, you can perhaps find something that could be valuable to you.


![image.png](https://images.hive.blog/DQmc6drvhx46FkfHTypGzu1PgTUhz4HrNynyyKRrC848jf8/image.png)
Illustration by [Danielle MacInnes](https://unsplash.com/@dsmacinnes) via [Unsplash](https://unsplash.com/photos/IuLgi9PWETU)


I have tried many times, forcing myself to make a long updates, it never works. So now, I am just gonna do my way, what works to me. No picture and just words. I don't care how many it would be but I'll just write up my reports. 

Today, I finally learned about my off limits food. I can no longer eat spicy and any caffeinated drinks. I also found out that I have to move a lot. That's quite aligned with my goal, to become more healthier. I did a challenge to jump rope a few jumps a day. I am still doing it and I can see that each day, I am getting better at it.


And also my productivity is improving. I can now have the time to read books again. I think I'll start slow with classic because it's something I prefer to read than other types of literature. 

See you in my next log. 


<center> ~ *Mac* </center>