Stuffed bell peppers are one of the delicious and different foods that are cooked with various ingredients. One of the food categories that probably has its origins in the Middle East is "Dolma". Dolma is cooked in many countries such as Turkey, Iran, Lebanon, and other parts of Asia and even Europe. Dolma is actually the same as stuffed foods And it is usually cooked with vegetables that fill the belly with different ingredients ![IMG_4212.JPG](https://images.hive.blog/DQmRDoWE9zeykecF3tRhVQSWzAfqA2qEcGDMycfZXydorHY/IMG_4212.JPG) -------------------------------------------------------------------------------------------- # Ingredients: ![IMG_4141.JPG](https://images.hive.blog/DQmQUTDiofzWv6ZKZF6VMabh2eiQmMDWeEaUjGai4nbh1Xe/IMG_4141.JPG) bell pepper : 5-8 pieces Rice: 1 cup Minced meat: 350 grams Cocoon: 1 measure Sweet vegetables: 300 grams (parsley, Savory, basil, tarragon, leek, coriander) Tomato paste: 4 tablespoons Onion: 1 medium Salt, black pepper, turmeric and dried mint powder: Enough Oil: Enough Water: 1 glass **If you are a vegetarian, you can use soy instead of meat** -------------------------------------------------------------------------------------------- # Recipe for stuffed bell peppers: First, soak the split pea in a bowl of water for a few hours (at least 12 hours). Then I cook it with 2 glasses of water and some salt If you have canned split pea, you can use it Soak the rice and after 2 hours, cook it with water and a little salt Wash the vegetables and chop them after drying Grate the onion and add it to the minced meat Then add the cooked rice with cooked split pea, vegetables, salt, turmeric and black pepper and mint powder to the meat and mix together. Separate the bell peppers from the middle with a knife and set them aside, then take them out, then fill the bell peppers with the meat and rice ingredients and put them in a frying pan side by side. Or we put a suitable pot. Pour some oil and water in a bowl and put it in the pan to cook the bell peppers. Mix the tomato paste with a little oil, salt and pepper, then pour as a sauce on the bell peppers. It takes about an hour and 30 minutes. Once the stuffed peppers are ready, we put them in the desired dish ![IMG_4143.JPG](https://images.hive.blog/DQmaJAFSgRRYEQQPpm5iWW6aCKbqH3MWVrNGacQuQs4CjBn/IMG_4143.JPG) ![IMG_4147.JPG](https://images.hive.blog/DQmSjE6aRn99ef4bk9anxcgFjW1Js8mkcZPgXsaUsrBvUxK/IMG_4147.JPG) ![IMG_4149.JPG](https://images.hive.blog/DQmaWsdQiHgaAFPTPVQFkcgEugKZuQXBWzHSz8tqgMZ7Jcp/IMG_4149.JPG) ![IMG_4152.JPG](https://images.hive.blog/DQmSeNWgJLgvmbNjwaWnBLDE5NrP3Zu7YkaCQy2qs66mDnT/IMG_4152.JPG) ![IMG_411153 (1).JPG](https://images.hive.blog/DQmUootiUdurJzs4UvBojXGGwqb1soVdY2jxvcfYhZ7n8X9/IMG_411153%20(1).JPG) ![IMG_411153 (2).JPG](https://images.hive.blog/DQmXxY7tQ32pYhboLY67FDJatpdn1eb9c3855jnfgAHKwyE/IMG_411153%20(2).JPG) ![IMG_411153 (3).JPG](https://images.hive.blog/DQmUwM5HoyBa2ANEQbmLSRxZSghaEZFgT7ioB4yPH1AThcC/IMG_411153%20(3).JPG) ![IMG_411153 (4).JPG](https://images.hive.blog/DQmPsytfpWT3maRHKB56BQRB86uEqKYG1ABAWbpZEpDRXyx/IMG_411153%20(4).JPG) ![IMG_4157.JPG](https://images.hive.blog/DQmbSCvdKkRVTpcD8FXhGDSyAEdtu1CzM8L993WLumfAUZQ/IMG_4157.JPG) ![IMG_4159.JPG](https://images.hive.blog/DQmXTZgjzNEbDxPUTuoaFyLztEdgw4YmuWc1GWqnnkDqYru/IMG_4159.JPG) ![IMG_4163.JPG](https://images.hive.blog/DQmNSopdtXvy6NEBX8cFBGAAUy6UXBCMjNeRM3NeN4kvjXN/IMG_4163.JPG) ![IMG_4164.JPG](https://images.hive.blog/DQmSgqSg8q4r3LYpaCwFXoiYGrL5Y4YKAMQe2bFYqmADD2T/IMG_4164.JPG) ![IMG_4165.JPG](https://images.hive.blog/DQmZmJZHQ9L9tfSFQgjtMmb3zACnLihxzuDQMeF9vjGf2Xd/IMG_4165.JPG) ![IMG_4167.JPG](https://images.hive.blog/DQmVmoR83ZSW7Ps969HW4UW9TnetCtRoMWeifzzvnNZdXCM/IMG_4167.JPG) ![IMG_4161.JPG](https://images.hive.blog/DQmYAqUG6efAwkHhQ8eMzDENWmpjFRCJke6DndV3rvNkwWX/IMG_4161.JPG) ![IMG_4162.JPG](https://images.hive.blog/DQmWVqDNDnyYMicg6u5cq8UMHvuHCid9eyoXHaf49wmyXAj/IMG_4162.JPG) ![IMG_4175.JPG](https://images.hive.blog/DQmVXQ9VBbD7QNmPGivZXxKccVAq3CvkrBKg2GthcoqXz5U/IMG_4175.JPG) ![IMG_4190.JPG](https://images.hive.blog/DQmTamWLcJUmyCoQoromhSZTC156iuTtHnAxjJJjvWsaSQo/IMG_4190.JPG) ![IMG_4192.JPG](https://images.hive.blog/DQmSBm3DqNrc1RVZMBkP8kBfLzDqGxd6YSKkzHQnnrudhyY/IMG_4192.JPG) ![IMG_4191.JPG](https://images.hive.blog/DQmbiiWB4SAh89KKHz8AvSGsF2K1YLzcuf47CDZfGRmCWhE/IMG_4191.JPG) ![IMG_4191.JPG](https://images.hive.blog/DQmbiiWB4SAh89KKHz8AvSGsF2K1YLzcuf47CDZfGRmCWhE/IMG_4191.JPG) ![IMG_4193.JPG](https://images.hive.blog/DQmQHbLPzu2pgBpvLm67aLypkfbZrPKMdpzggrfmHcovQav/IMG_4193.JPG) ![IMG_4194.JPG](https://images.hive.blog/DQmZgz5EkzEsLdSwRkjWchomYcmDDpMLYW1QEJjxN1wGXSM/IMG_4194.JPG) ![IMG_4197.JPG](https://images.hive.blog/DQmTPThD7DJKdffMyC4ZYowXg1xMitd1EguLqq8zYnZuJtv/IMG_4197.JPG) ![IMG_4198.JPG](https://images.hive.blog/DQmRVPPqKGmpZuR2vPKyVph7EegQjkVVdZgusEwN1AsngV6/IMG_4198.JPG) ![IMG_4199.JPG](https://images.hive.blog/DQmfMReHZtT4jwfF23rgP7qKd2deyvNWSgNrWwFscQj4jAM/IMG_4199.JPG) ![IMG_4196.JPG](https://images.hive.blog/DQmWsUYxCANfedNoAiF1MHN7dGyPHApM1qQJSBEd87Q56S7/IMG_4196.JPG) -------------------------------------------------------------------------------------------- ![IMG_4207.JPG](https://images.hive.blog/DQmYJAZWvB61RjEmaoiacr816VJ5Uns5RBfEVHwmYzBnNZk/IMG_4207.JPG) ![IMG_4208.JPG](https://images.hive.blog/DQmaNnMPEAsRCsbN7TVgYYXtCmhQgzBwG3bGFDwDAmKrcGc/IMG_4208.JPG) ![IMG_4209.JPG](https://images.hive.blog/DQmUudTrkTZzztxFYot1o6WBcADTLucNUohgQvBc1u7pT2Z/IMG_4209.JPG) ![IMG_4211.JPG](https://images.hive.blog/DQmaAc3RDS1aAXDcm9EB5PHQSdou2FEYZXXLv59bofMhvEk/IMG_4211.JPG) ![IMG_4212.JPG](https://images.hive.blog/DQmRDoWE9zeykecF3tRhVQSWzAfqA2qEcGDMycfZXydorHY/IMG_4212.JPG) ![IMG_4213.JPG](https://images.hive.blog/DQmYMLmZ8RhdPhjPctAShbdvQGNdewNjAD8HjcrAUMZjr5H/IMG_4213.JPG) I hope you enjoyed -------------------------------------------------------------------------------------------- Thank you for Your attention. I #appreciate Your vote, feedback and comment. Yours sincerely: @Machan
author | machan |
---|---|
permlink | how-to-prepare-stuffed-bell-peppers-or-bell-peppers-dolma |
category | hive-148441 |
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created | 2021-05-10 19:11:09 |
last_update | 2021-05-10 19:11:09 |
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root_title | "How to prepare stuffed bell peppers or bell peppers Dolma" |
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