在以下的視頻中，我們將學習如何從下犬式轉換到單腳下犬式，然後再轉換到平板變異式。把膝蓋移動到肘部前面，是相當困難的，因為這需要用到不少核心肌力，但仍然適合初學者練習。 https://www.youtube.com/watch?v=eY-SZP7Fit0 <br /><center><hr/> <img src="http://magicmonktutorials.com/images/logo_medium.jpg"><br /> <b>Magic Monk教學頻道 </b><br /> Magic Monk Eddie在澳洲擔任高中老師，至今已有16年的教學經驗。 他以最簡單的方式講解，幫助您理解高中數學和電腦等課程。 <br /> Eddie於2012年在YouTube開創教學頻道。他的視頻廣受世界各地人士的歡迎，至今已有二千多萬人次觀看！他深知多重學科學習的優點， 因此他的視頻除了數學和電腦科技課程外，還涵蓋了從健身到舞蹈的各個主題。<br /> <hr/> </center>
| author | magicmonk |
|---|---|
| permlink | yoga-qa5wos |
| category | hive-105017 |
| json_metadata | {"app":"peakd/2020.05.1","format":"markdown","tags":["cn","palnet","steempress","yoga","life","fitness"],"image":["http://magicmonktutorials.com/images/logo_medium.jpg"]} |
| created | 2020-05-11 10:18:33 |
| last_update | 2020-05-11 10:18:33 |
| depth | 0 |
| children | 0 |
| last_payout | 2020-05-18 10:18:33 |
| cashout_time | 1969-12-31 23:59:59 |
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| curator_payout_value | 6.834 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 466 |
| author_reputation | 1,108,129,803,390,365 |
| root_title | "瑜珈Yoga教學 ─ 從單腳下犬式到平板變異式" |
| beneficiaries | [] |
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| author_curate_reward | "" |
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