瑜珈動作之中的眼鏡蛇式簡單好做，不但可以擴張胸部，還能伸展下背部，是初學瑜珈者不可錯過的動作。在以下的視頻中，我會展示如何從桌面式到平板式，再到眼鏡蛇式，然後再回到平板式和下犬式。大家試著做做看吧！ https://www.youtube.com/watch?v=JJrs89cUVdg <br /><center><hr/> <img src="http://magicmonktutorials.com/images/logo_medium.jpg"><br /> <b>Magic Monk教學頻道 </b><br /> Magic Monk Eddie在澳洲擔任高中老師，至今已有16年的教學經驗。 他以最簡單的方式講解，幫助您理解高中數學和電腦等課程。 <br /> Eddie於2012年在YouTube開創教學頻道。他的視頻廣受世界各地人士的歡迎，至今已有二千多萬人次觀看！他深知多重學科學習的優點， 因此他的視頻除了數學和電腦科技課程外，還涵蓋了從健身到舞蹈的各個主題。<br /> <hr/> </center>
| author | magicmonk |
|---|---|
| permlink | yoga-qa9orj |
| category | hive-105017 |
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Simple and easy exercise for all ages. Definitely good for our abdomen. I am also a teacher but I teach Primary Level.
| author | fun2learn |
|---|---|
| permlink | re-magicmonk-qa9rke |
| category | hive-105017 |
| json_metadata | {"tags":["hive-105017"],"app":"peakd/2020.05.2"} |
| created | 2020-05-13 12:19:27 |
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