*Si te gusta la cocina facil, ésta receta es para ti..*
Es una sencilla receta que quiero compartirles hoy, además de económica es muy nutricional porque todos los vegetales son buenos. Te enseño cómo la hice.
>*If you like easy cooking, this recipe is for you..* It is a simple recipe that I want to share with you today, in addition to being economical, it is very nutritional because all vegetables are good. I show you how I did it.
![PhotoCollage_20210225_131151669.jpg](https://images.hive.blog/DQmNd3XiQyHEoQYo4yefcxGb41id33oALbm9K5ZLtuLiJSC/PhotoCollage_20210225_131151669.jpg)
Lo mejor de ésta receta son sus ingredientes frescos y naturales, usé todo lo que tenía en la nevera. Berenjenas, calabacín, espinaca, ajíes, tomates, ajo, y cilantro. Puedes agregar o descartar algo si no te gusta, es una receta libre.
>The best thing about this recipe is its fresh and natural ingredients, I used everything I had in the fridge. Eggplants, zucchini, spinach, peppers, tomatoes, garlic, and coriander. You can add or discard something if you don't like it, it is a free recipe.
![PhotoCollage_20210225_131210189.jpg](https://images.hive.blog/DQmdnn6pEAmTXVWmTyj7xL2ywz3Kpy8P3gUNTUzMxzvAfmz/PhotoCollage_20210225_131210189.jpg)
Corta todo en tiras, nada más fácil que ésto.
>Cut everything into strips, nothing easier than this.
![PhotoCollage_20210225_131231393.jpg](https://images.hive.blog/DQmdX5FeX7eQahYREvYtoiAbeFkYY668udaR3AUasN7qFa6/PhotoCollage_20210225_131231393.jpg)
En una sartén caliente con un poco de aceite coloca el calabacín, ajo y las Berenjenas. Sofríe unos minutos y luego agrega el tomate para que suelten su jugo.
>In a hot pan with a little oil, place the zucchini, garlic and aubergines. Sauté for a few minutes and then add the tomato to release its juice.
![PhotoCollage_20210225_131332087.jpg](https://images.hive.blog/DQmY9Q7iaezoDKntDRAEsp9KQ8A6UoLz1s5uzfFZ1DRnEar/PhotoCollage_20210225_131332087.jpg)
Es hora de agregar sal y tú condimento deseado, yo le agregué una cucharada de caldo de pollo en polvo. Puedes usar pimienta, comino o curry.
>It's time to add salt and your desired seasoning, I added a tablespoon of powdered chicken broth. You can use pepper, cumin, or curry.
![PhotoCollage_20210225_131402843.jpg](https://images.hive.blog/DQmei44TmnXoGfBvLguCTXzBDNQynsQC1b9PFyVbiFBZc99/PhotoCollage_20210225_131402843.jpg)
Agrégale un poquito de agua, solo un poco, y agrega la espinaca. Ya todos los Vegetales están casi cocidos. Deja cocer unos segundos, de verdad es una receta muy rápida.
>Add a little water, just a little bit, and add the spinach. All the vegetables are almost cooked. Let it cook for a few seconds, it really is a very quick recipe.
![PhotoCollage_20210225_131500052.jpg](https://images.hive.blog/DQmTM1GHnfEM2RkhS5izB6Xq9zCCLT6Y5tmPZj3pXcueMbP/PhotoCollage_20210225_131500052.jpg)
![PhotoCollage_20210225_131521486.jpg](https://images.hive.blog/DQmPSs63DScGcDkQmWrqaLJ9aXdKqCBWVSsX32RayL46nse/PhotoCollage_20210225_131521486.jpg)
Para darle un toque final lleno de frescura, agrega unas ramitas de cilantro. Retira del fuego y sirve como gustes, puedes preparar este relleno para unas ricas tostadas o simplemente pan.
>For a final touch full of freshness, add a few sprigs of coriander. Remove from the heat and serve as you like, you can prepare this filling for delicious toasts or simply bread.
![PhotoCollage_20210225_131641621.jpg](https://images.hive.blog/DQmScoG4SwgAT6MffjYKKNrAoNJTTPbQzYDPNCJkLpzDHu8/PhotoCollage_20210225_131641621.jpg)
Ya hoy preparé este almuerzo súper rápido para un día de mucho ajetreo, lo que hice fue servirlo con arroz y un huevo frito. *Y A QUIEN NO LE GUSTA UN HUEVO FRITO?*
>Today I prepared this super fast lunch for a busy day, what I did was serve it with rice and a fried egg. *AND WHO DOESN'T LIKE A FRIED EGG?*
![PhotoCollage_20210225_131724862.jpg](https://images.hive.blog/DQmPbRdNrwxrL7DX2S8gmR2XzjWoVs2SWx1NgVQ4f4ioums/PhotoCollage_20210225_131724862.jpg)
Espero que les haya gustado está receta práctico y sabrosa para acompañar cualquier comida. Nos vemos en la próxima 😘
>I hope you liked this practical and tasty recipe to accompany any meal. See you next time 😘
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