Parchita the fruit known as the passion fruit. Eng/Esp by majopr

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hive-120078 · @majopr · May 4 '21

$3.46

Parchita the fruit known as the passion fruit. Eng/Esp

![jugo_de_parchita_maracuya.png](https://images.ecency.com/DQmUxLRtrq195fk2GcG5EYvAhfNnbNFtTcw8rCsLo6dRaXD/jugo_de_parchita_maracuya.png)


[Fuente](https://https://culturizando.com/wp-content/uploads/2018/07/JUGO-DE-PARCHITA-MARACUYA.png)



<div class="text-justify">



# Welcome to this post, I hope it is of benefit to all of you.

For a long time it has been difficult for me to fall asleep, according to my nutritionist this caused me constipation, a big problem that I have been suffering from for years.
I can talk a bit about the subject but I prefer to go to the solution, so that you can get accurate information from this post.

![4i88ggav8qigew1xifwyz2xp7rjennpbzq7dn2k5zbykd6xasudqhzko4pjjjylet6do6482nyl9qhpvuz6cyrgfk9ycqgnmdsyi4zwkxycz452qxkohiqoscr.png](https://images.ecency.com/DQmf6Y8NwyBP17egzx1SXpX979U6utK2q1x4KuxAoJQtZkA/4i88ggav8qigew1xifwyz2xp7rjennpbzq7dn2k5zbykd6xasudqhzko4pjjjylet6do6482nyl9qhpvuz6cyrgfk9ycqgnmdsyi4zwkxycz452qxkohiqoscr.png)


# Bienvenidos a esta publicación, espero que sea de beneficio para todos ustedes.

Durante mucho tiempo me ha costado conciliar el sueño, según mi nutricionista esto me provocaba estreñimiento, un gran problema que vengo sufriendo desde hace años.
Puedo hablar un poco sobre el tema pero prefiero ir a la solución, para que puedas obtener información precisa de esta publicación.

![20210326_045214_0000.png](https://images.ecency.com/DQmPCESNWNn1gv4wmnPxg7JPZVyQ5H8geyL1oZ3y9cYQm5D/20210326_045214_0000.png)

# Let's get started / Empecemos

**Let's get to know a little about passion fruit.**

This fruit is very tropical and we can acquire many benefits from it, since it contains (natural sugars). This fruit is a natural source of vitamins A and C, it benefits eyesight, hair, bones and the immune system in general.

Reduces the risk of degenerative diseases due to its antioxidant properties.

Eliminates cough and respiratory problems of asthma.

Incredibly, this fruit contributes to the diet to lose weight since when ingested it causes a satiating effect.

![4i88ggav8qigew1xifwyz2xp7rjennpbzq7dn2k5zbykd6xasudqhzko4pjjjylet6do6482nyl9qhpvuz6cyrgfk9ycqgnmdsyi4zwkxycz452qxkohiqoscr.png](https://images.ecency.com/DQmf6Y8NwyBP17egzx1SXpX979U6utK2q1x4KuxAoJQtZkA/4i88ggav8qigew1xifwyz2xp7rjennpbzq7dn2k5zbykd6xasudqhzko4pjjjylet6do6482nyl9qhpvuz6cyrgfk9ycqgnmdsyi4zwkxycz452qxkohiqoscr.png)

**Conozcamos un poco sobre la Maracuyá.**

Esta fruta es muy tropical y podemos adquirir muchos beneficios de ella, ya que contiene (azúcares naturales). Esta fruta es una fuente natural de vitaminas A y C, beneficia la vista, el cabello, los huesos y el sistema inmunológico en general.

Reduce el riesgo de enfermedades degenerativas debido a sus propiedades antioxidantes.

Elimina la tos y los problemas respiratorios del asma.

Increíblemente, esta fruta contribuye a la dieta para adelgazar ya que al ingerirla provoca un efecto saciante.

![20210326_045214_0000.png](https://images.ecency.com/DQmPCESNWNn1gv4wmnPxg7JPZVyQ5H8geyL1oZ3y9cYQm5D/20210326_045214_0000.png)


Certainly once I discovered these benefits I continued my search and discovered passion fruit tea, here I show you how to do it.

Select the passion fruit and wash.

Bring a pot of water to boil, once the water boils, cut the fruit and add to the water, leave it for 5 minutes and remove it, strain and add a little sugar.


(It is advisable to also use passion fruit leaves for insomnia, since it has been proven that this is much more beneficial than the fruit itself. Unfortunately I do not have it at home and I buy them in the market)

This tea has helped me a lot for constipation and to fall asleep, that is why I recommend that you take it if you are suffering from constipation or another symptom that I mentioned.


![4i88ggav8qigew1xifwyz2xp7rjennpbzq7dn2k5zbykd6xasudqhzko4pjjjylet6do6482nyl9qhpvuz6cyrgfk9ycqgnmdsyi4zwkxycz452qxkohiqoscr.png](https://images.ecency.com/DQmf6Y8NwyBP17egzx1SXpX979U6utK2q1x4KuxAoJQtZkA/4i88ggav8qigew1xifwyz2xp7rjennpbzq7dn2k5zbykd6xasudqhzko4pjjjylet6do6482nyl9qhpvuz6cyrgfk9ycqgnmdsyi4zwkxycz452qxkohiqoscr.png)

Ciertamente una vez descubrí estos beneficios continué mi búsqueda y descubrí el té de maracuyá, aquí te muestro cómo hacerlo.

Selecciona la fruta y lavala.

![20210503_215404.jpg](https://images.ecency.com/DQmSdGvYkGpgDsmFpmpoCcWsFLFFQ4jBbA661zWQBmqoyrS/20210503_215404.jpg)

![20210503_220211.jpg](https://images.ecency.com/DQmRAeytXVttY61GwxKVF6xMtXaRAKnUNLktgnAZQ4892Jd/20210503_220211.jpg)

Pon a hervir una olla con agua, una vez que el agua hierva, corta la fruta y agrega al agua, déjala por 5 minutos y retírala, cuela y agrega un poco de azúcar.

![20210503_220407.jpg](https://images.ecency.com/DQmNThKB8ZG6V521rYY8Y9tqvCAWKhjnZ4PZ1ALtsGcs6Tw/20210503_220407.jpg)




![20210503_223001.jpg](https://images.ecency.com/DQmPFo7S1tQPXBww6XW44BmgpabFauai78ZiEsF9AdxVNqy/20210503_223001.jpg)


![20210503_223141.jpg](https://images.ecency.com/DQmbzvReRciPE1DZs9QYactjkjYz6ghbYeGN91rY8nEWhgk/20210503_223141.jpg)



(Es recomendable utilizar también hojas de maracuyá para el insomnio, ya que se ha comprobado que esta es mucho más beneficiosa que la propia fruta. Lamentablemente no la tengo en casa y las compro en el mercado)

Este té me ha ayudado mucho para el estreñimiento y para conciliar el sueño, por eso te recomiendo que lo tomes si estás sufriendo de estreñimiento u otro síntoma que te comenté.

![20210326_045214_0000.png](https://images.ecency.com/DQmPCESNWNn1gv4wmnPxg7JPZVyQ5H8geyL1oZ3y9cYQm5D/20210326_045214_0000.png)


# Observation:

Both people who take antihypertensive, sedative and anxiolytic drugs should be aware that excessive consumption of this fruit can enhance the effects of such drugs.

![4i88ggav8qigew1xifwyz2xp7rjennpbzq7dn2k5zbykd6xasudqhzko4pjjjylet6do6482nyl9qhpvuz6cyrgfk9ycqgnmdsyi4zwkxycz452qxkohiqoscr.png](https://images.ecency.com/DQmf6Y8NwyBP17egzx1SXpX979U6utK2q1x4KuxAoJQtZkA/4i88ggav8qigew1xifwyz2xp7rjennpbzq7dn2k5zbykd6xasudqhzko4pjjjylet6do6482nyl9qhpvuz6cyrgfk9ycqgnmdsyi4zwkxycz452qxkohiqoscr.png)

# Observación:

Tanto las personas que toman fármacos antihipertensivos, sedantes como ansiolíticos deben ser conscientes de que el consumo excesivo de esta fruta puede potenciar los efectos de dichos fármacos.</div>


![20210326_045214_0000.png](https://images.ecency.com/DQmPCESNWNn1gv4wmnPxg7JPZVyQ5H8geyL1oZ3y9cYQm5D/20210326_045214_0000.png)

# **<p><center>Thank you for reading my content, I hope it has been very useful for you.</center></p>**

![4i88ggav8qigew1xifwyz2xp7rjennpbzq7dn2k5zbykd6xasudqhzko4pjjjylet6do6482nyl9qhpvuz6cyrgfk9ycqgnmdsyi4zwkxycz452qxkohiqoscr.png](https://images.ecency.com/DQmf6Y8NwyBP17egzx1SXpX979U6utK2q1x4KuxAoJQtZkA/4i88ggav8qigew1xifwyz2xp7rjennpbzq7dn2k5zbykd6xasudqhzko4pjjjylet6do6482nyl9qhpvuz6cyrgfk9ycqgnmdsyi4zwkxycz452qxkohiqoscr.png)
# **<p><center>Gracias por leer mi contenido, espero que te haya sido de mucha utilidad.</center></p>**

![0001_422675453_20210427_031118_0000.png](https://images.ecency.com/DQmTy83AoxcgP69qUJBFWQDNsQkvET5bW33ucN6Uh4v27RM/0001_422675453_20210427_031118_0000.png)

**<p><center>Copyright @majopr- All rights reserved</center></p>**

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properties (23)

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mindblast	419,875,455	1.25%
bflanagin	2,414,514,688	1.25%
armandosodano	6,270,611,820	1.25%
acousticguitar	12,425,567,663	50%
goblinknackers	109,023,241,419	4%
kylealex	4,548,770,440	10%
minnowspeed	3,674,857,002	50%
gasaeightyfive	227,823,388	100%
orlandogonzalez	3,290,671,547	25%
minimining	663,066,395	1.25%
cribbio	171,214,794	100%
the.success.club	1,245,126,320	1.25%
dubignyp	1,114,843,600	20%
brianoflondon	4,446,079,069	0.37%
esthersanchez	6,276,933,621	60%
steemcryptosicko	5,802,646,891	0.5%
cakemonster	2,614,067,398	2.5%
hiddendragon	633,733,952	38%
robmojo	1,080,730,441	0.5%
bit4bit	11,126,771,699	2.5%
michaias	2,095,446,214	75%
samsemilia7	1,523,478,096	39%
vaultec	2,827,750,065	12%
steemstorage	3,653,956,902	2.5%
navyactifit	921,155,404	1%
bambuka	5,124,496,787	1.25%
hairgistix	1,257,781,655	1.25%
rem-steem	537,018,707	0.5%
steemean	9,954,565,245	5%
quentinvb	517,200,567	100%
thelogicaldude	14,662,223,859	10%
kggymlife	5,477,095,755	20%
aaronkroeblinger	52,051,637,402	50%
elements5	754,264,294	1.25%
photographercr	775,356,968	0.52%
epicdice	749,099,337	0.75%
iamsaray	716,736,648	1.25%
helgalubevi	1,247,377,917	5%
rmu01	4,189,419,599	100%
deeanndmathews	666,988,976	1.25%
scholaris	2,030,658,665	0.62%
hasan706	5,686,360,810	100%
fractalfrank	279,414,104	1.25%
waltermeth	3,305,838,343	20%
titan-c	724,445,170	2.5%
reggaesteem	518,068,067	5%
wanderingmoon	4,589,184,190	50%
maxuvd	28,224,120,612	8%
entrepreneur.one	2,419,171,156	100%
behram	9,550,318,249	50%
joshmania	5,810,808,988	0.62%
zyzzyva	654,235,327	2.5%
efathenub	613,362,100	2.5%
ibt-survival	38,814,656,658	10%
roamingsparrow	975,468,699	1.25%
fsm-core	9,973,213,357	50%
hornetsnest	1,942,524,450	1.25%
yuurinbee-znz	11,202,462,273	17%
hive.consultant	928,211,654	2%
kodeblaccc	519,392,804	1.25%
holoferncro	7,549,930,091	10%
ciderjunkie	546,880,803	1.25%
hiveonboard	3,286,535,872	1.25%
lyubo19	2,284,520,541	2.12%
ecency	789,807,928,966	2.88%
quinnertronics	2,927,156,059	2%
ecency.stats	616,508,393	2.82%
vicnzia	685,106,739	1.25%
coffeebender	518,643,825	25%
discohedge	4,187,238,990	4%
kat.eli	12,519,739,863	100%
bamrepa	517,032,327	100%
death-and-taxes	3,843,236,966	50%
aiovo	572,547,825	2.5%
dcrops	1,813,428,131	1.25%
hypnochain	0	2.5%
bananass	1,155,523,360	1.25%
rifkan545	3,834,313,894	50%
brofi	138,965,893,405	4%
sherisworld	265,996,608,241	50%
susamusic	2,139,359,665	100%
majopr	549,219,105	100%
lazyotterstudios	517,765,959	100%
griviart	548,794,860	100%
iamrical	327,227,907	100%

@curie · May 7 '21

Congrats on a Curie vote!

Hi majopr,
<div class="pull-right">
https://hiveitimages.com/DQmXgrYG8AKimJKRSu2urPB5SPcftN6GCGx2gVJJMwBkuTu/Curie%20Logo%2075px.png
</div>
This post  has been upvoted by the Curie community curation project and associated vote trail as exceptional content (human curated and reviewed).  Have a great day :) <br>
 
Visit <a href="http://curiehive.com/">curiehive.com</a> or join the <a href="https://discord.gg/G6RPUMu">Curie Discord community</a> to learn more.

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`author`	curie
`permlink`	re-parchita-the-fruit-known-as-20210507t091430
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`created`	2021-05-07 09:14:30
`last_update`	2021-05-07 09:14:30
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@majopr · May 7 '21

Thank you very much for your support I am glad you liked my content. Nice day

properties (22)

@ecency · May 7 '21

Your content has been **voted** as a part of [Encouragement program](https://ecency.com/ecency/@good-karma/encouragement-program-continues-82eafcd10a299). Keep up the good work! <br><br>Use Ecency daily to boost your growth on platform! <br><br><b>Support Ecency</b><br>[Vote for Proposal](https://hivesigner.com/sign/update-proposal-votes?proposal_ids=%5B141%5D&approve=true)<br>[Delegate HP and earn more](https://ecency.com/hive-125125/@ecency/daily-100-curation-rewards)

properties (22)

`author`	ecency
`permlink`	re-202157t91421143z
`category`	hive-120078
`json_metadata`	{"tags":["ecency"],"app":"ecency/3.0.5-welcome","format":"markdown+html"}
`created`	2021-05-07 09:14:21
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@majopr · May 7 '21

hello thank you very much greetings and i am glad to hear from you

properties (22)

@griviart · May 4 '21

Increíble, me gustó tu publicación! No solo las propiedades naturales que tiene esta fruta es interesante sino la variedad de maneras en las cuales hacerla

properties (22)

`author`	griviart
`permlink`	re-majopr-qsl588
`category`	hive-120078
`json_metadata`	{"tags":["hive-120078"],"app":"peakd/2021.04.4"}
`created`	2021-05-04 13:53:00
`last_update`	2021-05-04 13:53:00
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`post_id`	103,480,459
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@majopr · May 4 '21

Hola amigo.gracias por tu comentario.si esta fruta es muy importante para el sistema inmunologico . te recomiendo que prepares en casa

👍 griviart

properties (23)vote details (1)

voter	weight	wgt%	rshares	pct	time
griviart	0 B		543,064,669	100%

@hivebuzz · May 6 '21

Congratulations @majopr! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s) :

<table><tr><td><img src="https://images.hive.blog/60x70/http://hivebuzz.me/@majopr/upvotes.png?202105051558"></td><td>You distributed more than 10 upvotes.<br>Your next target is to reach 50 upvotes.</td></tr>
<tr><td><img src="https://images.hive.blog/60x70/http://hivebuzz.me/@majopr/upvoted.png?202105051558"></td><td>You received more than 50 upvotes.<br>Your next target is to reach 100 upvotes.</td></tr>
<tr><td><img src="https://images.hive.blog/60x70/http://hivebuzz.me/@majopr/payout.png?202105051558"></td><td>You received more than 10 HP as payout for your posts and comments.<br>Your next payout target is 50 HP.<br><sub>The unit is Hive Power equivalent because your rewards can be split into HP and HBD</sub></td></tr>
</table>

<sub>_You can view your badges on [your board](https://hivebuzz.me/@majopr) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>



**Check out the last post from @hivebuzz:**
<table><tr><td><a href="/hivebuzz/@hivebuzz/false-positive"><img src="https://images.hive.blog/64x128/https://i.imgur.com/0jzfGcE.png"></a></td><td><a href="/hivebuzz/@hivebuzz/false-positive">False-Positive phishing alert reported by antivirus software</a></td></tr><tr><td><a href="/hivebuzz/@hivebuzz/pud-202105-feedback"><img src="https://images.hive.blog/64x128/https://i.imgur.com/zHjYI1k.jpg"></a></td><td><a href="/hivebuzz/@hivebuzz/pud-202105-feedback">Feedback from the May 1st Hive Power Up Day</a></td></tr></table>

###### Support the HiveBuzz project. [Vote](https://hivesigner.com/sign/update_proposal_votes?proposal_ids=%5B%22109%22%5D&approve=true) for [our proposal](https://peakd.com/me/proposals/147)!

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`author`	hivebuzz
`permlink`	hivebuzz-notify-majopr-20210506t013659000z
`category`	hive-120078
`json_metadata`	{"image":["http://hivebuzz.me/notify.t6.png"]}
`created`	2021-05-06 01:36:57
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`percent_hbd`	10,000
`post_id`	103,516,591
`net_rshares`	0

@majopr · May 6 '21

Hello greetings. Thank you so much

👍 hivebuzz

properties (23)vote details (1)

voter	weight	wgt%	rshares	pct	time
hivebuzz	0 B		3,121,163,336	2%

@hivebuzz · May 7 '21

De nada @majopr 🌹
Apóyenos también y [vote por nuestro testigo](https://hivesigner.com/sign/account-witness-vote?witness=steemitboard&approve=1).
Recibirá una insignia adicional y un voto más fuerte de nuestra parte cuando le notifiquemos.<div class="pull-right"><a href="/@hive.engage">![](https://i.imgur.com/XsrNmcl.png)</a></div>

properties (22)

`author`	hivebuzz
`permlink`	re-re-hivebuzz-202156t195556993z
`category`	hive-120078
`json_metadata`	{"app":"engage"}
`created`	2021-05-07 06:20:36
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@jontv · May 4 '21

Muy bueno tu publicacion, Exitos. Continuando creciendo en Hive. Saludos.

properties (22)

`author`	jontv
`permlink`	re-majopr-202154t115045724z
`category`	hive-120078
`json_metadata`	{"tags":["hive-120078","aliento","qurator","curangel","ocdb","upmewhale","spanish"],"app":"ecency/3.0.18-mobile","format":"markdown+html"}
`created`	2021-05-04 15:50:51
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`percent_hbd`	10,000
`post_id`	103,482,813
`net_rshares`	0

@majopr · May 4 '21

Hola amigo .gracias por tu comentario saludos

properties (22)