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My Actifit Report Card: April 14 2024 by manuel-sw

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hive-193552 · @manuel-sw ·
$6.83
My Actifit Report Card: April 14 2024
[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeibkmixximnjppd5nyig2pql7hqr7xmzitx2jmogab6iz27cyftiey)](https://3speak.tv/watch?v=manuel-sw/jpjmhrxvxs)

|<center>Spanish</center>|<center>English</center>|
|-|-|
|<center>Entrenando las extremidades inferiores</center>|<center>Training the lower limbs</center>|

#

|<center>https://images.hive.blog/0x0/https://files.peakd.com/file/peakd-hive/manuel-sw/23u6577dP8LFxBUL83q6rs3LvpehamKvY3kcnXt9M6SAfs5VJ3xeZZHefhrgk4eLSzStx.jpg</center>|
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|<center>Un poco de pierna no hace daño</center>|
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<center>A little leg training doesn't hurt</center>|

<div class="text-justify"><div class="pull-left">Saludos amigos de  <a href="https://peakd.com/c/hive-193552/created" >Actifit</a>, Saludo amigos de actifit, Soy Manuel y el día de hoy estarán viendo un poquito de mi entrenamiento de piernas, junto a mi amigo @manuelramos, llevaba tiempo si entrenar mi tren inferior por lo tanto me costo un poco el entrenamiento.

#

Comenzamos con un peso ligero para calentar, seguidamente agregamos algo mas de peso, a lo cual me costo seguirle el paso a Mars pero pude lograr el objetivo, en seguida empezamos con los sumos combinado con el peso muerto y el aguante en wall sit a lo cual me estaba muriendo del dolor de las piernas, finalizamos el entrenamiento en maquinas para terminar de romper los músculos.

#

Espero les guste el video, nos vemos en mi siguiente publicación
</div>


<div class="text-justify"><div class="pull-right">Greetings friends of  <a href="https://peakd.com/c/hive-193552/created" >Actifit</a>, I'm Manuel and today you will see a little bit of my legs training, with my friend @manuelramos, I had been some time without training my lower body so it cost me a little training.

#

We started with a light weight to warm up, then we added some more weight, which cost me to keep up with Mars but I could achieve the goal, then we started with the sumos combined with the dead weight and the wall sit hold which I was dying of pain in my legs, we finished the workout on machines to finish breaking the muscles.

#

Hope you like the video, see you in my next post.
</div>


<center>https://images.hive.blog/0x0/https://files.peakd.com/file/peakd-hive/manuel-sw/23vsQYSxg7whYKVvPknc1Uejhkhs1nqvvKducNE8SKnL1WCXWrBDSRyq9za5pkyfoojgf.jpg</center>



---------

<center>***</center>


--------

|<center>Créditos</center>|<center>Credits</center>|
|-|-|
|<center>Cámara</center>|<center>Camera</center>|
|<center>@manuelramos</center>|<center>@manuelramos</center>|
|<center>Producción</center>|<center>Production</center>|
|<center>@manuel-sw</center>|<center>@manuel-sw</center>|


|<center>Herramientas de edición y Producción</center>|<center>Editing and Production Tools</center>|
|-|-|
|<center>Traductor: <a href="https://www.deepl.com/es/translator/"><strong>DeepL</strong></a></center>|<center>Translator: <a href="https://www.deepl.com/es/translator/"><strong>DeepL</strong></a></center>|
|<center>Dispositivos: iPhone 14 Pro</center>|<center>Devices: iPhone 14 Pro</center>|


|<center>Musicalización</center>|<center>Music</center>|
|-|-|
|<center>La música usada en la producción  de este  video está libre de derechos de autor</center>|<center>The music used in the production of this video is royalty free</center>|

|<center><a href="https://www.youtube.com/watch?v=tua4SVV-GSE&list=PLHCvaq-UcL_Up7l72-rnwbGt_j63geFqd&index=5" >Different Heaven - OMG</a></center>|
|-|




<center>****</center>



|<center>¿Quieres saber más de mí?</center>|
|-|
| <center>Want to know more about me?</center>|



|<center><div class="phishy">INSTAGRAM</div></center>|
|-|
|<center><a href="https://www.instagram.com/manuelangelrojas/"><img src="https://images.hive.blog/DQmNaq2tcdb4rBF6aizNgnrTB7qkW7AVWrYVe5Zmnz8xz7t/INSTAGRAM.png"></br></a></center>|

---



 <br/> _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@manuel-sw/jpjmhrxvxs)_ <br/> <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://actifit.s3.us-east-1.amazonaws.com/ACTIVITYDATE.png">	</tr>	<tr>		<div class="text-center"><b>14/04/2024</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>5149</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Gym</b></div></pre></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmdnh1nApZieHZ3s1fEhCALDjnzytFwo78zbAY5CLUMpoG/TRACKM.png">		<td><div class="text-center"><div class="phishy"><h6>Height</h6></div>			<h6>1.88 cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmfSsFiXem7AxWG1NCiYYPAjtT4Y7LR8FsXpfsZQe7XqPC/h1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Weight</h6></div>			<h6>75 kg</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmVqJVEWUwicFRtkEz2WYq2mDH61mQLDsrzN1yBrKLrpyZ/w1a.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Body Fat</h6></div>			<h6>5 %</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmPJ2Vvi3mBQXKHoy5CTG7fyLFWMG8JaAZ8y1XZFeDkRUC/bd1.png"></td>	</tr> 	<tr>		<td><div class="text-center"><div class="phishy"><h6>Waist</h6></div></div>			<div class="text-center"><h6>40 cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmZ2Lfwg77FLaf3YpU1VPLsJvnBt1F8DG8y6t6xUAKnsYq/w1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Thighs</h6></div></div>			<div class="text-center"><h6>50 cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmbbAAFy6hwwBWqtSmcSwosTyNZi9rcd6GNeugQRY9MF1h/t1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Chest</h6></div></div>			<div class="text-center"><h6>60 cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmbaoNBT5Unnjqh8JgP6TPj4mFKFnyKkLgP6eDYnnkiLkB/c1.png"></td>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmY5UUP99u5ob3D8MA9JJW23zXLjHXHSRofSH3jLGEG1Yr/A-10.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 79 others
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vote details (143)
@actifit · 
Did you know that Actifit team has shared our growth plans for 2024, and we need your support by voting to our proposal?
Quick links to vote below. Thank you!
[Vote on peakd](https://peakd.com/me/proposals/292)
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[Vote via hivesigner](https://hivesigner.com/sign/update_proposal_votes?proposal_ids=%5B%22292%22%5D&amp;approve=true)

![rulersig2.jpg](https://cdn.steemitimages.com/DQmXrZz658YfMQBXNTA12rmbzqWXASfaGcNSqatJJ2ba7NR/rulersig2.jpg)Congrats on providing **Proof of Activity** via your Actifit report!


As your total AFIT balance across chains is below 5,000 tokens, you are still not eligible for AFIT rewards. You can buy some AFIT tokens on hive-engine, pancakeswap, digifinex or dex-trade.
You received rewards as 0.88% upvote via @actifit account. 
<b><div style="display:flex; flex-wrap: wrap;"></div></b>
AFIT rewards and upvotes are based on your:
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To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
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Actifit supports cross-chain decentralization. Support our efforts below by voting for:
* our witness @actifit on Hive via [actifit profile](https://actifit.io/actifit), [peakd](https://peakd.com/witnesses), or [hive blog](https://wallet.hive.blog/~witnesses).
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👍  
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vote details (1)
@hivebuzz · 
Congratulations @manuel-sw! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

<table><tr><td><img src="https://images.hive.blog/60x70/https://hivebuzz.me/@manuel-sw/upvotes.png?202404150211"></td><td>You distributed more than 10 upvotes.<br>Your next target is to reach 50 upvotes.</td></tr>
</table>

<sub>_You can view your badges on [your board](https://hivebuzz.me/@manuel-sw) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>
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