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Tres (3) Ejercicios para Trabajar el abdomen | Three (3) Exercises to Work the Abdomen [ ESP | ENG by manuelcancine

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hive-108943 · @manuelcancine · (edited)
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Tres (3) Ejercicios para Trabajar el abdomen | Three (3) Exercises to Work the Abdomen [ ESP | ENG
|<center>***<a href="https://hive.blog/trending/hive-145796" >Street Workout Community</a>***</center>|
|-|
 
 
<div class="text-justify">
<p>
 
 
 
 
<div class="text-justify"><div class="pull-left"><center><h1>Tres (3) Ejercicios para Trabajar el abdomen</h1></center></div>
 
<div class="text-justify"><div class="pull-right"><center><h1>Three (3) Exercises to Work the Abdomen</h1></center></div>
 
---
 
 
|<center>Spanish</center>|<center>English</center>|
|-|-|
 
<div class="text-justify"><div class="pull-left">Hola amigas y amigos de <a href="https://hive.blog/trending/hive-108943" > Street Workout Community SWC</a> en esta oportunidad comparto con ustedes tres (3) ejercicios para trabajar el abdomen usando barra fija, barra paralelas y suelo, estos ejercicios te ayudarán mucho a definir y fortaleza el abdomen solo usando estos tres ejercicios.</div>
 
<div class="text-justify"><div class="pull-right">Hi friends of <a href="https://hive.blog/trending/hive-108943" > Street Workout Community SWC</a> in this opportunity I share with you three (3) exercises to work the abdomen using fixed bar, parallel bar and floor, these exercises will help you a lot to define and strengthen the abdomen just using these three exercises.</div>
 
-----
 
|<center>https://images.hive.blog/DQmdqPmQUTSJmkJQc5x5oaSqRLkdtTj56f23ZqvvRfaBMmg/Screenshot_2022-01-11-14-32-36-846_com.miui.gallery.jpg</center>|
|-|
 
 
-----
 
# <center>Video</center>
 
 
<center>[![](https://media.3speak.tv/xkcmyhxw/thumbnails/default.png)](https://3speak.tv/watch?v=manuelcancine/xkcmyhxw)</center>

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<center>▶️ [Watch on 3Speak](https://3speak.tv/watch?v=manuelcancine/xkcmyhxw)</center>
 
---
 
|<center>Entrenamiento</center>|<center>Workout</center>|
|-|-|
 
<div class="text-justify"><div class="pull-left"><center><h1>Ejercicio N° 1</h1></center></div>
 
<div class="text-justify"><div class="pull-right"><center><h1>Exercise N° 1</h1></center></div>
 
 
----
 
<div class="text-justify"><div class="pull-left">- Elevación de rodillas en barra paralelas: es un ejercicio de abdominales elevando las rodillas al pecho de esa manera trabajando el abdomen y ganando fuerza y definición gracias a las repeticiones, puedes realizar este ejercicio de 10/15 repeticiones y 4/3 series.</div>
 
<div class="text-justify"><div class="pull-right">- Knee raises on parallel bar: it is an abdominal exercise by raising the knees to the chest thus working the abdomen and gaining strength and definition thanks to the repetitions, you can perform this exercise of 10/15 repetitions and 4/3 series.</div>
 
-------
 
|<center>https://images.hive.blog/DQmW3HAVR2MTqPMfjcLqKZVgvHeZs1LRTeQBTM2FgfVrBWi/Screenshot_2022-01-11-14-32-28-241_com.miui.gallery.jpg</center>|<center>https://images.hive.blog/DQmdchkfevmTk3dVhz1R6Euc15GTRkBo4XRcwbzG61ekXH2/Screenshot_2022-01-11-14-31-53-208_com.miui.gallery.jpg</center>
|-|-|
 
 

 
 
<div class="text-justify"><div class="pull-left"><center><h1>Ejercicio N° 2</h1></center></div>
 
<div class="text-justify"><div class="pull-right"><center><h1>Exercise N° 2</h1></center></div>
 
 
----
 
<div class="text-justify"><div class="pull-left">- Elevación de rodillas en barra fija: es un ejercicio de abdominales en barra fija elevando las rodillas al pecho en repeticiones para fortalecer y definir el abdomen lo pueden hacer de 10/15 repeticiones y 3/4 series.</div>

<div class="text-justify"><div class="pull-right">- Knee raises on a fixed bar: it is an abdominal exercise on a fixed bar raising the knees to the chest in repetitions to strengthen and define the abdomen, you can do it with 10/15 repetitions and 3/4 series.</div>
 
-------
 
|<center>https://images.hive.blog/DQmQ3oUo6bSovuvHV9PtEmqkQp3c5e9HPy3oiK18FsapKoK/Screenshot_2022-01-11-14-32-18-948_com.miui.gallery.jpg</center>|<center>https://images.hive.blog/DQmYwcdeeamNU41GRqHUnbG5KrpLmGHHwmYLezPEnVM7T91/Screenshot_2022-01-11-14-32-14-165_com.miui.gallery.jpg</center>
|-|-|
 
 
---------
 
 
<div class="text-justify"><div class="pull-left"><center><h1>Ejercicio N° 3</h1></center></div>
 
<div class="text-justify"><div class="pull-right"><center><h1>Exercise N° 3</h1></center></div>
 
 
----
 
<div class="text-justify"><div class="pull-left">- Plancha: es un ejercicio de abdominales en tensión para fortalecer el abdomen para ganar fuerza del músculo abdominal con el aguante de esta tensión apoyando tu cuerpo de los ante brazos, lo pueden hacer de 20/30 segundos y 3/4 series.</div>
 
<div class="text-justify"><div class="pull-right">- Plancha: it is an exercise of abs in tension to strengthen the abdomen to gain strength of the abdominal muscle with the endurance of this tension supporting your body with your forearms, you can do it for 20/30 seconds and 3/4 series.</div>
 
------------
 
|<center>https://images.hive.blog/DQmdqPmQUTSJmkJQc5x5oaSqRLkdtTj56f23ZqvvRfaBMmg/Screenshot_2022-01-11-14-32-36-846_com.miui.gallery.jpg</center>|
|-|
 
 

 
---------
 

 

 
---------
<div class="text-justify"><div class="pull-left">- Estos tres (3) ejercicios me ayudan mucho cuando entrenó abdomen son muy buenos para trabajar el abdomen y simple para ejercitarte solo usas el suelo, barras paralelas y barra fija, espero y les ayuden gracias por ver mi publicación nos vemos en otra oportunidad.</div>
 
<div class="text-justify"><div class="pull-right">- These three (3) exercises help me a lot when I train abdomen are very good to work the abdomen and simple to exercise you only use the floor, parallel bars and fixed bar, I hope and help them thank you for seeing my publication see you another time.</div>
 
-------
 
|<center>https://images.hive.blog/DQmPVWGwsJkeqKbMsusWCqPUxJPGaBKHXcFuKddaASqfXQo/Screenshot_2022-01-11-14-33-15-449_com.miui.gallery.jpg</center>|
|-|


 ------
 
<center>***</center>
 
 
|<center>Créditos</center>|<center>Credits</center>|
|-|-|
|<center>Cámara</center>|<center>Camera</center>|
|<center>Raul Solorzano</center>|<center>Raul Solorzano</center>|
|<center>Musicalización</center>|<center>Music</center>|
 
 
|<center><a href="https://youtu.be/xMjhfO46BnA" >Axwell - Barricade (Lyric Video)</a></center>|
|-|
 
<center>***</center>
 
<center>-***@manuelcancine - Creador de Contenido Original***</center>
 
<center>-***@manuelcancine - Original Content Creator***</center>
 
<div class="text-justify"><div class="pull-left">Muchas gracias por su visita nos vemos en una próxima publicación.</div>
 
<div class="text-justify"><div class="pull-right">Thank you very much for your visit and see you in a future post.</div>
 
-------
 
#
 
|<center>¿Quieres saber más de mí?</center>|<center>Want to know more about me?</center>|
|-|-|
 
#
 
<center>[![](https://steemitimages.com/DQmUZXcqt3SN18fVcEXKb6eJMwveuairiaMAGEvYnVskM87/d3324a3d399fbde182ef6113fcfbd40c.png)](https://youtube.com/channel/UCESlu9HkkEPf6NJtB4f5ibQ)[![](https://steemitimages.com/DQmYdASLWz3QZnVV3Xd3s4GpKGNiXpnpMCNBicRjY949Lhb/instagrafsfsm.png)](https://instagram.com/manuelcancine/)</center>
 
 
 
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<center>▶️ [3Speak](https://3speak.tv/watch?v=manuelcancine/xkcmyhxw)</center>
 
 
---
 
</p></div>
 
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Ejercicios para Trabajar el abdomen</h1></center></div>\r\n \r\n<div class=\"text-justify\"><div class=\"pull-right\"><center><h1>Three (3) Exercises to Work the Abdomen</h1></center></div>\r\n \r\n---\r\n \r\n \r\n|<center>Spanish</center>|<center>English</center>|\r\n|-|-|\r\n \r\n<div class=\"text-justify\"><div class=\"pull-left\">Hola amigas y amigos de <a href=\"https://hive.blog/trending/hive-108943\" > Street Workout Community SWC</a> en esta oportunidad comparto con ustedes tres (3) ejercicios para trabajar el abdomen usando barra fija, barra paralelas y suelo, estos ejercicios te ayudarán mucho a definir y fortaleza el abdomen solo usando estos tres ejercicios.</div>\r\n \r\n<div class=\"text-justify\"><div class=\"pull-right\">Hi friends of <a href=\"https://hive.blog/trending/hive-108943\" > Street Workout Community SWC</a> in this opportunity I share with you three (3) exercises to work the abdomen using fixed bar, parallel bar and floor, these exercises will help you a lot to define and strengthen the abdomen just using these three exercises.</div>\r\n \r\n-----\r\n \r\n|<center>https://images.hive.blog/DQmdqPmQUTSJmkJQc5x5oaSqRLkdtTj56f23ZqvvRfaBMmg/Screenshot_2022-01-11-14-32-36-846_com.miui.gallery.jpg</center>|\r\n|-|\r\n \r\n \r\n-----\r\n \r\n# <center>Video</center>\r\n \r\n \r\n<center>Link</center>\r\n\r\n-------\r\n \r\n<center> ▶️Link</center>\r\n \r\n---\r\n \r\n|<center>Entrenamiento</center>|<center>Workout</center>|\r\n|-|-|\r\n \r\n<div class=\"text-justify\"><div class=\"pull-left\"><center><h1>Ejercicio N° 1</h1></center></div>\r\n \r\n<div class=\"text-justify\"><div class=\"pull-right\"><center><h1>Exercise N° 1</h1></center></div>\r\n \r\n \r\n----\r\n \r\n<div class=\"text-justify\"><div class=\"pull-left\">- Elevación de rodillas en barra paralelas: es un ejercicio de abdominales elevando las rodillas al pecho de esa manera trabajando el abdomen y ganando fuerza y definición gracias a las repeticiones, puedes realizar este ejercicio de 10/15 repeticiones y 4/3 series.</div>\r\n \r\n<div class=\"text-justify\"><div class=\"pull-right\">- Knee raises on parallel bar: it is an abdominal exercise by raising the knees to the chest thus working the abdomen and gaining strength and definition thanks to the repetitions, you can perform this exercise of 10/15 repetitions and 4/3 series.</div>\r\n \r\n-------\r\n \r\n|<center>https://images.hive.blog/DQmW3HAVR2MTqPMfjcLqKZVgvHeZs1LRTeQBTM2FgfVrBWi/Screenshot_2022-01-11-14-32-28-241_com.miui.gallery.jpg</center>|<center>https://images.hive.blog/DQmdchkfevmTk3dVhz1R6Euc15GTRkBo4XRcwbzG61ekXH2/Screenshot_2022-01-11-14-31-53-208_com.miui.gallery.jpg</center>\r\n|-|-|\r\n \r\n \r\n\r\n \r\n \r\n<div class=\"text-justify\"><div class=\"pull-left\"><center><h1>Ejercicio N° 2</h1></center></div>\r\n \r\n<div class=\"text-justify\"><div class=\"pull-right\"><center><h1>Exercise N° 2</h1></center></div>\r\n \r\n \r\n----\r\n \r\n<div class=\"text-justify\"><div class=\"pull-left\">- Elevación de rodillas en barra fija: es un ejercicio de abdominales en barra fija elevando las rodillas al pecho en repeticiones para fortalecer y definir el abdomen lo pueden hacer de 10/15 repeticiones y 3/4 series.</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">- Knee raises on a fixed bar: it is an abdominal exercise on a fixed bar raising the knees to the chest in repetitions to strengthen and define the abdomen, you can do it with 10/15 repetitions and 3/4 series.</div>\r\n \r\n-------\r\n \r\n|<center>https://images.hive.blog/DQmQ3oUo6bSovuvHV9PtEmqkQp3c5e9HPy3oiK18FsapKoK/Screenshot_2022-01-11-14-32-18-948_com.miui.gallery.jpg</center>|<center>https://images.hive.blog/DQmYwcdeeamNU41GRqHUnbG5KrpLmGHHwmYLezPEnVM7T91/Screenshot_2022-01-11-14-32-14-165_com.miui.gallery.jpg</center>\r\n|-|-|\r\n \r\n \r\n---------\r\n \r\n \r\n<div class=\"text-justify\"><div class=\"pull-left\"><center><h1>Ejercicio N° 3</h1></center></div>\r\n \r\n<div class=\"text-justify\"><div class=\"pull-right\"><center><h1>Exercise N° 3</h1></center></div>\r\n \r\n \r\n----\r\n \r\n<div class=\"text-justify\"><div class=\"pull-left\">- Plancha: es un ejercicio de abdominales en tensión para fortalecer el abdomen para ganar fuerza del músculo abdominal con el aguante de esta tensión apoyando tu cuerpo de los ante brazos, lo pueden hacer de 20/30 segundos y 3/4 series.</div>\r\n \r\n<div class=\"text-justify\"><div class=\"pull-right\">- Plancha: it is an exercise of abs in tension to strengthen the abdomen to gain strength of the abdominal muscle with the endurance of this tension supporting your body with your forearms, you can do it for 20/30 seconds and 3/4 series.</div>\r\n \r\n------------\r\n \r\n|<center>https://images.hive.blog/DQmdqPmQUTSJmkJQc5x5oaSqRLkdtTj56f23ZqvvRfaBMmg/Screenshot_2022-01-11-14-32-36-846_com.miui.gallery.jpg</center>|\r\n|-|\r\n \r\n \r\n\r\n \r\n---------\r\n \r\n\r\n \r\n\r\n \r\n---------\r\n<div class=\"text-justify\"><div class=\"pull-left\">- Estos tres (3) ejercicios me ayudan mucho cuando entrenó abdomen son muy buenos para trabajar el abdomen y simple para ejercitarte solo usas el suelo, barras paralelas y barra fija, espero y les ayuden gracias por ver mi publicación nos vemos en otra oportunidad.</div>\r\n \r\n<div class=\"text-justify\"><div class=\"pull-right\">- These three (3) exercises help me a lot when I train abdomen are very good to work the abdomen and simple to exercise you only use the floor, parallel bars and fixed bar, I hope and help them thank you for seeing my publication see you another time.</div>\r\n \r\n-------\r\n \r\n|<center>https://images.hive.blog/DQmPVWGwsJkeqKbMsusWCqPUxJPGaBKHXcFuKddaASqfXQo/Screenshot_2022-01-11-14-33-15-449_com.miui.gallery.jpg</center>|\r\n|-|\r\n\r\n\r\n ------\r\n \r\n<center>***</center>\r\n \r\n \r\n|<center>Créditos</center>|<center>Credits</center>|\r\n|-|-|\r\n|<center>Cámara</center>|<center>Camera</center>|\r\n|<center>Raul Solorzano</center>|<center>Raul Solorzano</center>|\r\n|<center>Musicalización</center>|<center>Music</center>|\r\n \r\n \r\n|<center><a href=\"https://youtu.be/xMjhfO46BnA\" >Axwell - Barricade (Lyric Video)</a></center>|\r\n|-|\r\n \r\n<center>***</center>\r\n \r\n<center>-***@manuelcancine - Creador de Contenido Original***</center>\r\n \r\n<center>-***@manuelcancine - Original Content Creator***</center>\r\n \r\n<div class=\"text-justify\"><div class=\"pull-left\">Muchas gracias por su visita nos vemos en una próxima publicación.</div>\r\n \r\n<div class=\"text-justify\"><div class=\"pull-right\">Thank you very much for your visit and see you in a future post.</div>\r\n \r\n-------\r\n \r\n#\r\n \r\n|<center>¿Quieres saber más de mí?</center>|<center>Want to know more about me?</center>|\r\n|-|-|\r\n \r\n#\r\n 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vote details (94)
@entropia · 
<div><p><strong>¡Felicitaciones!</strong></p><hr /><div class="text-center"><a href="https://hive.blog/trending/hive-180318"><img src="https://steemitimages.com/0x0/https://s7.postimg.cc/wif5wzgbv/finnalcoment.png"/></a></div><hr /><div class="text-justify">Estás participando para optar a  la <b>mención especial</b> de nuestra <a href="https://hive.blog/trending/hive-180318">COMUNIDAD (Recompensa de 1 Hive)</a>, también <b>has recibido 1 <a href="https://hive.blog/entropia/@entropia/enhorabuena-estamos-de-aniversario-y-anunciamos-oficialmente-el-lanzamiento-de-entroken-entro-un-nuevo-token-una-nueva">ENTROKEN</a></b>.</div><hr /><div class="text-justify"><p>1. <b>Invierte en el PROYECTO ENTROPÍA y recibe ganancias semanalmente</b>. Entra <a href="https://hive.blog/entropia/@entropia/nm7zz-invierte-en-entropia-y-obten-un-10-95-de-ganancia-de-tu-delegacion-de-hive-power-recibiendo-tu-pago-de-forma-automatica">aquí</a> para más información.</p></div><div class="text-justify">2. Contáctanos en Discord: <a href="https://discord.gg/hkCjFeb" rel="noopener" title="This link will take you away from steemit.com">https://discord.gg/hkCjFeb</a><br/><p>3. Suscríbete a nuestra <a href="https://hive.blog/trending/hive-180318">COMUNIDAD</a>, apoya al trail de @Entropia y así podrás ganar recompensas de curación de forma automática. <a href="https://hive.blog/entropia/@entropia/3kq4ti-gana-recompensas-de-curacion-de-forma-automatica-con-nosotros-unete-al-trail-del-proyecto-entropia">Entra aquí para más información sobre nuestro trail</a>.</p></div><p>4. Creación de cuentas nuevas de Hive <a href="https://hive.blog/entropia/@entropia/una-nueva-forma-de-uso-del-entroken-servicio-de-creacion-de-cuentas-de-steemit-mediante-el-proyecto-entropia">aquí</a>.</p><p>5. Visita nuestro canal de <a href="https://www.youtube.com/channel/UCJI9zlYwJMQ4NlFUbBR0-pw">Youtube</a>.</p><div class="text-center"><p>Atentamente</p><p><strong><em>El equipo de curación del PROYECTO ENTROPÍA</em></strong></p></div>
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@manuelcancine · 
Ok, muchas gracias lo tomaré en cuenta
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@swc-curation · 
|<center>***Spanish***</center>|<center>***English***</center>|
|-|-|

<center><div class="text-justify"><div class="pull-left"><h1>Saludos Cordiales  @manuelcancines</h1></div></center>

<center><div class="text-justify"><div class="pull-right"><h1>Greetings  @manuelcancines</h1></div></center>


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<div class="text-justify"><div class="pull-left">El equipo de Curación de "<a href="https://hive.blog/trending/hive-108943" >Street  Workout  Community</a>", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con  la Comunidad.</div>

<div class="text-justify"><div class="pull-right">The <a href="https://hive.blog/trending/hive-108943" >Street  Workout  Community</a> Curation team invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.</div>

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@manuelcancine · 
Muchas gracias por la cordial bienvenida estaré compartiendo contenido de motivación y entrenamiento.!!
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