Rutina de ejercicios para tonificar y fortalecer la zona abdominal | Exercise routine for toning and strengthening the abdominal area [ENG | ESP] by manuelramos

hive-189157 · @manuelramos · Oct 12 '21 (edited)

$35.52

Rutina de ejercicios para tonificar y fortalecer la zona abdominal | Exercise routine for toning and strengthening the abdominal area [ENG | ESP]

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<div class="text-justify"><div class="pull-left"><center><h1>Rutina de ejercicios para tonificar y fortalecer la zona abdominal</h1></center></div>

 <div class="text-justify"><div class="pull-right"><center><h1>Exercise routine for toning and strengthening the abdominal area</h1></center></div>

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|<center>Spanish</center>|<center>English</center>|
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<div class="text-justify"><div class="pull-left">Saludos queridos amigos de la comunidad <a href="https://hive.blog/trending/hive-189157" > Full Deportes </a>, me complace compartir con todos ustedes está rutina de entrenamiento para abdominales para tonificar y fortalecer la zona abdominal.</div>

 <div class="text-justify"><div class="pull-right">Greetings dear friends of the  community <a href="https://hive.blog/trending/hive-189157" > Full Deportes </a>, I am pleased to share with all of you this abdominal workout routine to tone and strengthen the abdominal area.</div>

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|<center>https://img.3speakcontent.co/jfedksae/thumbnails/default.png</center>|
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<div class="text-justify"><div class="pull-left">Los abdominales son grupos musculares que que se pueden entrenar con distintos métodos de entrenamiento. En esta oportunidad les comparto cuatro ejercicios que les ayudarán para fortalecer y tonificar la zona abdominal, esta rutina de ejercicios te ayudará a desarrollar fuerza y resistencia en la zona del core.</div>

 <div class="text-justify"><div class="pull-right">The abdominals are muscle groups that can be trained with different training methods. This time I will share with you four exercises that will help you to strengthen and tone the abdominal area, this workout routine will help you to develop strength and endurance in the core area.</div>

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# <center>Video</center>


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<center>[![](https://img.3speakcontent.co/jfedksae/thumbnails/default.png)](https://3speak.tv/watch?v=manuelramos/jfedksae)</center>

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<center>▶️ [Watch on 3Speak](https://3speak.tv/watch?v=manuelramos/jfedksae)</center>

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<center>*******</center>


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<center>***Ama - Vive - Agradece***</center>


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 <center>-***@manuelramos - Creando Contenido de Calidad***-</center>

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<center>Ama - Vive - Agradece</center>

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# <center>¿Quieres saber más de mí?</center>

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<center>Los Gifs, Banners, Franjas y el Maquetado  son producto de mi creatividad</center>


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<center>&nbsp;<h4>Gracias por leerme, nos vemos en una próxima Publicación!!!</h4>&nbsp;</center>
<center>&nbsp;<h5>Aún tengo mucho que contar</h5></center>

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<center><div class="phishy">&#10035;  S̻͛̊̅i̤̫͇m͙̖̾͋̃͗͗ͭp͖̘̒̋l̰ͬ̒̋͐ẽ̘̜̘͓͒m̗̬̪e̞̻̜ͪͯ͋ͫn͈̫̒t̳̑ͭ̚e̝͛̈ͧ ̮͙̞̺ͩͪ̍ͨM̻͛̄a͍̩͚̪̤ͮ̒r̜͇̠ŝ͖͔̩̋̉ &#10035; </div></center>

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manuelramos

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jfedksae

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hive-189157

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2021-10-12 04:45:09

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"Rutina de ejercicios para tonificar y fortalecer la zona abdominal | Exercise routine for toning and strengthening the abdominal area [ENG | ESP]"

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