I just finished a strength training activity that lasted about 0hh:20mm:50ss !
It's recorded as strength training but it's really more stretching.
<center>![image](https://xhaust.me/media/strength-default.jpg)</center>

After a tough run yesterday, I knew I had to take it easy today but still wanted to do something, besides just walking the dogs. So, great opportunity for stretches.
I started with some pull-ups because I noticed my back is getting much weaker than it was.
Then I went through two lower body stretching routines back to back for a total of about 20 minutes. Very low impact of course, and very low intensity.
I very rarely stretch, and that shows: my flexibility is so bad compared to what it was in the past. I really have to make this more regularly. Hopefully, that helps and I can recover well for the run I hope I can make tomorrow.

<center>![image](https://xhaust.me/media/documents/images/stretches_Jan7.png)</center>

Check out some detailed info at [my EXHAUST page](https://xhaust.me/activities/6931/)
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