I just finished a strength training activity that lasted about 0hh:35mm:0ss ! <center></center> No running today to rest my old joints, so after a long work day, I thought a home workout would be good. I combined pull-ups, a back and biceps circuit and to finish a circuit mixing abs and stretches. Not too intense if you only check the heart rate curves, but I did feel it and I am sure I will also tomorrow. Two main take-outs: my back is now very weak, and I lost all flexibility. All the more reasons for me to repeat this kind of workout more often. Tomorrow, another long work day probably, but hopefully I can go for a run. Keep Exhausting! <center></center> Check out some detailed info at [my EXHAUST page](https://xhaust.me/activities/6985/) Join me in testing out [EXHAUST](https://xhaust.me)!
| author | manuvert | ||||||
|---|---|---|---|---|---|---|---|
| permlink | xhst-activity-1610423220 | ||||||
| category | hive-176853 | ||||||
| json_metadata | "{"app": "exhaust-beta/0.2b", "tags": "exhaust strength fitnation health flexibility sportstalk palnet"}" | ||||||
| created | 2021-01-12 03:54:12 | ||||||
| last_update | 2021-01-12 03:54:12 | ||||||
| depth | 0 | ||||||
| children | 0 | ||||||
| last_payout | 2021-01-19 03:54:12 | ||||||
| cashout_time | 1969-12-31 23:59:59 | ||||||
| total_payout_value | 0.168 HBD | ||||||
| curator_payout_value | 0.208 HBD | ||||||
| pending_payout_value | 0.000 HBD | ||||||
| promoted | 0.000 HBD | ||||||
| body_length | 931 | ||||||
| author_reputation | 113,902,572,603,405 | ||||||
| root_title | "Strength and stretches" | ||||||
| beneficiaries |
| ||||||
| max_accepted_payout | 1,000.000 HBD | ||||||
| percent_hbd | 10,000 | ||||||
| post_id | 101,332,117 | ||||||
| net_rshares | 2,741,703,055,282 | ||||||
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| lordcarlo297 | 0 | 13,762,482,449 | 100% | ||
| toofasteddie | 0 | 161,002,203,331 | 35% | ||
| plantstoplanks | 0 | 31,173,895,287 | 10% | ||
| mrhill | 0 | 10,020,401,190 | 50% | ||
| soluce07 | 0 | 2,841,796,353 | 50% | ||
| mstafford | 0 | 17,312,796,861 | 100% | ||
| jkms | 0 | 2,511,776,933 | 100% | ||
| runningproject | 0 | 56,957,632,131 | 50% | ||
| dhingvimal | 0 | 2,511,834,082 | 50% | ||
| veganomics | 0 | 6,779,283,471 | 80% | ||
| run.vince.run | 0 | 8,493,449,654 | 25% | ||
| primersion | 0 | 195,642,142,118 | 37.5% | ||
| runburgundy | 0 | 973,425,158 | 100% | ||
| exhaust | 0 | 2,204,050,487,617 | 100% | ||
| stubborn-soul | 0 | 1,416,553,322 | 50% | ||
| amico.sports | 0 | 7,869,881,612 | 20% | ||
| jgrieco | 0 | 532,687,322 | 100% | ||
| actifitsmart | 0 | 3,487,882,357 | 80% | ||
| manuvert | 0 | 14,362,444,034 | 100% |
hiveblocks