 Hola chicos, espero que se encuentren bien. En este post les compartiré una receta saludable y nutriente para almorzar con pollo de vegetales verdes donde queda sabroso para las personas que están a dieta. Espero que les guste mucho. *Hi guys, I hope you are doing well. In this post I will share with you a healthy and nutritious recipe for lunch with green vegetables chicken where it is tasty for people who are on a diet. I hope you like it very much.*  # MATERIALES/ MATERIALS - Pechuga de pollo/ *Chicken breast* - Cebolla/ *Onion* - Albahaca/ *Basil* - Brócoli/ *Broccoli* - Vainitas - Perejil/ *Parsley* - 1 taza pequeña de agua/ *1 small cup of water* - 1 cda de mantequilla/ *1 tablespoon butter* - 1 cda de azucar/ *1 tablespoon sugar* - Sal/ *Salt*   # PROCEDIMIENTO/ PROCEDURE Para empezar, en un sarten a fuego medio pondremos a derretir la mantequilla para así poner a cocinar la cebolla. Para darle un toque dulce y dorado al pollo mientras se cocina. *To begin, in a frying pan over medium heat we will melt the butter to cook the onion. To give a sweet and golden touch to the chicken while it is cooking.*   A la pechuga de pollo lo adobamos con un toque de sal y de albahaca para darle ese sabor único. *The chicken breast is marinated with a touch of salt and basil to give it that unique flavor.*  Pondremos a cocinar el pollo con la cebolla hasta que este medio cocido para poder sacar del sarten. *We will cook the chicken with the onion until it is half cooked to remove it from the pan.*  Por otro lado, en el mismo sarten ya sacado el pollo pondremos a cocinar el brócoli, vainitas y perejil en trozos. *On the other hand, in the same frying pan, once the chicken has been removed, cook the broccoli, green beans and parsley in pieces.*   Para que se cocinen mejor le colocamos agua y tapamos por unos 5 minutos. *To cook them better we add water and cover them for about 5 minutes.*  Para terminar, pasados los minutos pondremos el pollo y tapamos hasta que estén en su punto. Podemos acompañarla con arroz y una ensalada sancochada de papa, zanahoria y remolacha. Listo a almorzar¡ *To finish, after a few minutes we put the chicken and cover it until it is ready. We can accompany it with rice and a parboiled potato, carrot and beet salad. Ready for lunch!*  # RESULTADO/ RESULT    > Fotos de mi autoría tomadas por un infinix hot 10i Photos of my authorship taken by an infinix hot 10i Translate DeepL. > Contenido creado por mi. > Content created by me. > Separadores de texto gracias a Gstatic. > Text separators thanks to Gstatic. # Espero que les haya gustado. Saludos a todos.💗 # **I hope you liked. Greetings to all.💗** 
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|---|---|
| permlink | engesp-for-a-healthy-lunch-chicken-with-green-vegetables-and-salad-para-un-almuerzo-saludable-pollo-de-vegetales-verdes-y-ensala |
| category | hive-148441 |
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| root_title | "[ENG/ESP] For a healthy lunch chicken with green vegetables and salad 🥦- Para un almuerzo saludable pollo de vegetales verdes y ensalada🥦" |
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I liked it❤ It looks healthy I'll try some
| author | utymarvel |
|---|---|
| permlink | re-maria27-s23nw5 |
| category | hive-148441 |
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