<div class="text-justify"> 隆Hola mi bella comunidad de Hive. En esta oportunidad les traigo una receta f谩cil y nutritiva, como lo es una rica **"Crema de Espinacas"**. Pero primero vamos a ver que nos aporta a la salud las **Espinacas**. >Hello my beautiful Hive community. This time I bring you an easy and nutritious recipe, such as a delicious **"Creamed Spinach "**. But first let's see what **Spinach** brings to our health.   ### <center>Espinacas: Origen, Usos y Propiedades | Spinach: Origin, Uses and Properties </center> La espinacas tienen su origen en el Oriente medio, mas tarde fueron introducidas en Europa y luego se propago en Am茅rica. Estas son ricas en vitaminas minerales: A, C, hierro, magnesio, acido f贸lico, calcio, fosforo, clorofila, fibra, entre otros. >Spinach originated in the Middle East, was later introduced in Europe and then spread to America. They are rich in vitamins and minerals: A, C, iron, magnesium, folic acid, calcium, phosphorus, chlorophyll, fiber, among others. El jugo de las espinacas, es excelente en la prevenci贸n de muchas enfermedades, es as铆 como: para subir las defensas, la anemia, regula los niveles de colesterol en sangre, depurativo, laxante, mejora la agudeza visual, entre otros beneficios de gran importancia para la salud. >The spinach juice is excellent in the prevention of many diseases, such as: to raise the defenses, anemia, regulates blood cholesterol levels, depurative, laxative, improves visual acuity, among other benefits of great importance to health.  ### <center>Ingredientes para la Crema de Espinacas | Ingredients for Cream of Spinach Soup</center>  <div class="pull-left"> 馃崈 1/2 Kg. de espinacas 馃崈 Piment贸n, cebolla en rama, cebolla de cabeza, ajo porro, y dos dientes de ajo. 馃崈 Cominos, curry, pimienta y sal. 馃崈 Maicena. </div> <div class="pull-right"> 馃崈 1/2 kg spinach. 馃崈 Paprika, green onion, head onion, garlic cloves, and two cloves of garlic. 馃崈 Cumin, curry, pepper and salt 馃崈 Cornstarch. </div>  ## <center>Preparaci贸n | Preparation </center> Seguidamente les mostrare la preparaci贸n de la Crema de Espinacas. >Next I will show you the preparation of the Creamed Spinach. <div class="pull-left"> **Paso 1:** Lavamos con agua fresca muy bien las espinacas.  **Paso 2:** Se pasan por agua caliente nuestras espinacas con el fin de eliminar los oxalatos presentes en las mismas.  **Paso 3:** Picamos la cebolla en rama, el piment贸n, la cebolla de cabeza y los dientes de ajo.  **Paso 4:** Ponemos a cocinar las espinacas en 1 1/2 litro de agua y le agregamos: la cebolla en rama, el piment贸n, la cebolla de cabeza y los dientes de ajo y lo dejamos cocinar por 10 min.  **Paso 5:** Seguidamente licuamos las espinacas y le agregamos los condimentos: cominos, curry, pimienta, una cucharadita de maicena o se puede sustituir por una papa cocida) y sal al gusto.  **Paso 6:** En este ultimo paso cocinamos por 5 min mas, las espinacas y ya queda lista la rica y nutritiva **Crema de espinacas.** </div> <div class="pull-right"> **Step 1:** Wash the spinach very well with fresh water.  **Step 2:** We pass through hot water our spinach in order to eliminate the oxalates present in them.  **Step 3:** Chop the green onion, the paprika, the head onion and the garlic cloves.  **Step 4:** Cook the spinach in 1 1/2 liter of water and add: the green onion, the bell pepper, the head onion and the garlic cloves and let it cook for 10 minutes.  **Step 5:** Next, blend the spinach and add the seasonings: cumin, curry, pepper, a teaspoon of cornstarch (or you can substitute it with a boiled potato) and salt to taste.  **Step 6:** . In this last step we cook the spinach for 5 more minutes and the rich and nutritious **Spinach cream** is ready. </div> --- ||| |-|-| |||  Espero les guste esta receta y los invito a prepararla es muy f谩cil y pr谩ctica. >I hope you like this recipe and I invite you to prepare it, it is very easy and practical.  ### <center> 鈿狅笍Advertencia |鈿狅笍 Warning</center> Las personas que sufren de c谩lculos renales, artritis o gota, no es recomendable que consuman las espinacas, ya que contiene oxalatos y estos favorecen estas enfermedades. >People suffering from kidney stones, arthritis or gout, it is not recommended to consume it, since it contains oxalates, which favor these diseases.  ## <center> Fuentes Consultadas | Sources Consulted </center> [https://www.cuerpomente.com/](https://www.cuerpomente.com/guia-alimentos/espinaca) --- <center><sub>Las fotos fueron tomadas por mi @mariakekin con mi tel茅fono Samsung A20 | The photos were taken by me with my Samsung A20 phone. </sub></center> --- <center>**Texto traducido con | Text translated with:** [DeepL](https://www.deepl.com/home)</center>  </div>
| author | mariakekin |
|---|---|
| permlink | esp-or-eng-las-espinacas---propiedades--beneficios-y-una-crema-verde-nutritiva-oror-spinach--properties--benefits-and-a-nu |
| category | hive-148441 |
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| created | 2021-06-05 23:50:18 |
| last_update | 2021-06-05 23:50:18 |
| depth | 0 |
| children | 4 |
| last_payout | 2021-06-12 23:50:18 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 6.272 HBD |
| curator_payout_value | 6.238 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
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| author_reputation | 173,863,435,830,369 |
| root_title | "[ESP | ENG] 馃崈Las Espinacas : + Propiedades + Beneficios y una crema verde nutritiva || 馃崈Spinach: + Properties + Benefits and a nutritious green cream " |
| beneficiaries | [] |
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| author_curate_reward | "" |
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| soyunasantacruz | 0 | 791,801,667 | 3% | ||
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| andresrk | 0 | 4,682,093,452 | 23.5% | ||
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| arlettemsalase | 0 | 26,008,631,323 | 100% | ||
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| schubertlover | 0 | 1,214,202,046 | 23.5% | ||
| genice | 0 | 3,941,315,764 | 23.5% | ||
| maitt87 | 0 | 800,461,018 | 3% | ||
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| kattyart | 0 | 13,481,442,253 | 23.5% | ||
| georgelys | 0 | 14,493,089,695 | 37% | ||
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| jtkl12 | 0 | 1,486,660,432 | 23.5% | ||
| tonyhernandez41 | 0 | 3,963,517,253 | 47% | ||
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| javilinares | 0 | 9,026,728,827 | 23.5% | ||
| marifr | 0 | 2,118,960,152 | 23.5% | ||
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Congratulations @mariakekin! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s) : <table><tr><td><img src="https://images.hive.blog/60x70/http://hivebuzz.me/@mariakekin/posts.png?202106060154"></td><td>You published more than 50 posts.<br>Your next target is to reach 60 posts.</td></tr> </table> <sub>_You can view your badges on [your board](https://hivebuzz.me/@mariakekin) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub> <sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub> **Check out the last post from @hivebuzz:** <table><tr><td><a href="/hivebuzz/@hivebuzz/pud-202106-feedback"><img src="https://images.hive.blog/64x128/https://i.imgur.com/zHjYI1k.jpg"></a></td><td><a href="/hivebuzz/@hivebuzz/pud-202106-feedback">Feedback from the June 1st Hive Power Up Day</a></td></tr></table> ###### Support the HiveBuzz project. [Vote](https://hivesigner.com/sign/update_proposal_votes?proposal_ids=%5B%22109%22%5D&approve=true) for [our proposal](https://peakd.com/me/proposals/147)!
| author | hivebuzz |
|---|---|
| permlink | hivebuzz-notify-mariakekin-20210606t022508000z |
| category | hive-148441 |
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| root_title | "[ESP | ENG] 馃崈Las Espinacas : + Propiedades + Beneficios y una crema verde nutritiva || 馃崈Spinach: + Properties + Benefits and a nutritious green cream " |
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https://twitter.com/mariakekin/status/1401328120154804225?s=19
| author | mariakekin |
|---|---|
| permlink | re-mariakekin-qu96r3 |
| category | hive-148441 |
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| author_reputation | 173,863,435,830,369 |
| root_title | "[ESP | ENG] 馃崈Las Espinacas : + Propiedades + Beneficios y una crema verde nutritiva || 馃崈Spinach: + Properties + Benefits and a nutritious green cream " |
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https://twitter.com/mariakekin/status/1401330062457282563?s=19
| author | mariakekin |
|---|---|
| permlink | re-mariakekin-qu9745 |
| category | hive-148441 |
| json_metadata | {"tags":["hive-148441"],"app":"peakd/2021.05.5"} |
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| author_reputation | 173,863,435,830,369 |
| root_title | "[ESP | ENG] 馃崈Las Espinacas : + Propiedades + Beneficios y una crema verde nutritiva || 馃崈Spinach: + Properties + Benefits and a nutritious green cream " |
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<center></center> # <center>隆Felicidades!</center> #### <center>[脷nete a nuestro Discord para compartir, aprender m谩s y promocionar tus publicaciones 馃コ](https://discord.gg/CRJy7ce)</center>
| author | mayvileros |
|---|---|
| permlink | re-mariakekin-202165t205847871z |
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| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 322 |
| author_reputation | 125,939,670,656,930 |
| root_title | "[ESP | ENG] 馃崈Las Espinacas : + Propiedades + Beneficios y una crema verde nutritiva || 馃崈Spinach: + Properties + Benefits and a nutritious green cream " |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 104,156,744 |
| net_rshares | 0 |
hiveblocks