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RUTINA PARA FORTALECER NUESTRA ESPALDA EN CASA by maridmc

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hive-189157 · @maridmc · (edited)
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RUTINA PARA FORTALECER NUESTRA ESPALDA EN CASA

![PSX_20211202_231107.jpg](https://files.peakd.com/file/peakd-hive/maridmc/23wWu6LbXjLswFQk7MdxTdt1qK1rEwZX8o86A5CNNwHZns86gTq2j69TxTQcxuM8SKBqj.jpg)



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<div class = pull-left><div class=”text-justify”>

Una espalda trabajada o tonificada es muy hermosa, aparte de que cuando empiezan a salir esos depósitos de grasa o "cauchitos" en la espalda, no nos es nada grato. 

Es por eso que quise compartir mi rutina para espalda el día de hoy!

A diferencia de las otras rutinas pasadas, en está empecé a implementar un poco de peso más fuerte con pesas echas en casa! ☺️ 

Sin más que agregar les dejo el video y posteriormente la rutina escrita, espero la disfruten! 

</div></div>


<div class = pull-right><div class="text-justify">

A worked out or toned back is very beautiful, apart from the fact that when those fat deposits or "cauchitos" start to appear on the back, it is not at all pleasing to us. 

That's why I wanted to share my back routine today!

Unlike the other past routines, in this one I started implementing a little heavier weight with weights made at home! ☺️ 

Without more to add I leave you the video and later the written routine, I hope you enjoy it! 

</div></div>

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<center>

# **ESPALDA EN CASA // BACK AT HOME**</center>

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<center>

[![](https://media.3speak.tv/izaaunkh/thumbnails/default.png)](https://3speak.tv/watch?v=maridmc/izaaunkh)

▶️ [Watch on 3Speak](https://3speak.tv/watch?v=maridmc/izaaunkh)

</center>

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<center>

# **Ejercicio #1 // Exercise #1**</center>
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<div class = pull-left><div class=”text-justify”>

![IMG_20211202_211743.jpg](https://files.peakd.com/file/peakd-hive/maridmc/23yTdBcjrNCcBEiwDQLSx88N513RubFCZyTYk37nLJLj7oUkdxh8RKSdeXjzdCTi81UFp.jpg)

(Remo con barra)

</div></div>

<div class = pull-right><div class="text-justify">

![IMG_20211202_211826.jpg](https://files.peakd.com/file/peakd-hive/maridmc/23ynPw8TutUdJkRzLePSsfBsjrkHdEg2DqjxaQB5N71ZogbcbiPUXmRSjnFYPv6zSmA1b.jpg)

(Barbell rowing)

</div></div>

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<center>

# **Ejercicio #2 // Exercise #2**</center>
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<div class = pull-left><div class=”text-justify”>


![IMG_20211202_211906.jpg](https://files.peakd.com/file/peakd-hive/maridmc/243BiZuJqU9MWUCLWw4pD71gkRSsJwGWcSwnxuuPLcC4wMkCaZaEUPTMknhqD613VQS8q.jpg)

(Descenso en banco)

</div></div>

<div class = pull-right><div class=”text-justify”>


![IMG_20211202_211937.jpg](https://files.peakd.com/file/peakd-hive/maridmc/241tZCpqw86rauxxUus9WoD8WTktzXMC1Fwtmxw9AuimTr9246Mtu1F5rrtUSLkBpnVpe.jpg)

(Bench Descent)

</div></div>

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<center>

# **Ejercicio #3 // Exercise #3**</center>
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<div class = pull-left><div class=”text-justify”>


![IMG_20211202_213311.jpg](https://files.peakd.com/file/peakd-hive/maridmc/23zGZvFCT1xZ2nZRMr1ph9eieYdwRp1RMMhjoUaLFEfWWEajW2abYyoXrVJDDvD7QPeym.jpg)

(Remo con mancuernas)

</div></div>

<div class = pull-right><div class=”text-justify”>


![IMG_20211202_213238.jpg](https://files.peakd.com/file/peakd-hive/maridmc/EpVB57G4abjaboBerQPHFFytho1b5UdCx4YJDRKgrGBazdaGxgcEz8k58m77kQA4mmP.jpg)


(Dumbbell Rowing)

</div></div>



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<center>

# **Ejercicio #4 // Exercise #4**</center>
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<div class = pull-right><div class=”text-justify”>



![IMG_20211202_213609.jpg](https://files.peakd.com/file/peakd-hive/maridmc/2432Duy5AYfsumeWQqL8YPA44jVKvhuXFEfP2iadiyrE5xMyjSkF9LpNcy7iQ1RP14NdK.jpg)

</div></div>


<div class = pull-left><div class=”text-justify”>


![IMG_20211202_213644.jpg](https://files.peakd.com/file/peakd-hive/maridmc/23zRyEHrn47bsZFCHN9yxc7d1stSjxEPEdpz4p44AotjHzDrRF3jjw4ArmUaKGHSvRHN1.jpg)

</div></div>


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<div class = pull-left><div class=”text-justify”>

Esta fue toda mi rutina por hoy... Espero les haya sido de utilidad.

Como siempre me despido agradeciendo su tiempo y atención ☺️ nos vemos en un próximo post!

</div></div>

<div class = pull-right><div class="text-justify">

That was all my routine for today.... I hope you found it useful.

As always I say goodbye thanking you for your time and attention ☺️ see you in a next post!

</div></div>

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<center>
Música de Fondo: MP3 de música electrónica en equipo de sonido de casa // Background Music: MP3 of electronic music on home stereo system.</center>

Sitio de descarga: [Fuente](https://www.snaptubeapp.com/es/)

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![PSX_20211002_191953.jpg](https://files.peakd.com/file/peakd-hive/maridmc/23wC3FsZKHYm6AbYKsBUd7uUSwnfZbr4QUgfeMv716dWb54tAbK5kpYBfVGoX6QvoC1Ki.jpg)

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▶️ [3Speak](https://3speak.tv/watch?v=maridmc/izaaunkh)
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properties (23)
authormaridmc
permlinkizaaunkh
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json_metadata"{"tags":["spanish","deportes","rutinaencasa","exercises","appreciator"],"app":"3speak/0.3.0","type":"3speak/video","image":["https://media.3speak.tv/izaaunkh/thumbnails/default.png"],"video":{"info":{"platform":"3speak","title":"RUTINA PARA FORTALECER NUESTRA ESPALDA EN CASA","author":"maridmc","permlink":"izaaunkh","duration":315.1,"filesize":476469221,"file":"wTMWguwutNzHrHzpYVjVHFWqwJKcsFkFLvQGsjCgrLemZqIqLbxcnFqBdwdmmRhp.mp4","lang":"es","firstUpload":false,"video_v2":null,"sourceMap":[{"type":"thumbnail","url":"https://media.3speak.tv/izaaunkh/thumbnails/default.png"}]},"content":{"description":"![PSX_20211202_231107.jpg](https://files.peakd.com/file/peakd-hive/maridmc/23wWu6LbXjLswFQk7MdxTdt1qK1rEwZX8o86A5CNNwHZns86gTq2j69TxTQcxuM8SKBqj.jpg)\n\n\n\n___\n___\n___\n\n\n<div class = pull-left><div class=”text-justify”>\n\nUna espalda trabajada o tonificada es muy hermosa, aparte de que cuando empiezan a salir esos depósitos de grasa o \"cauchitos\" en la espalda, no nos es nada grato. \n\nEs por eso que quise compartir mi rutina para espalda el día de hoy!\n\nA diferencia de las otras rutinas pasadas, en está empecé a implementar un poco de peso más fuerte con pesas echas en casa! ☺️ \n\nSin más que agregar les dejo el video y posteriormente la rutina escrita, espero la disfruten! \n\n</div></div>\n\n\n<div class = pull-right><div class=\"text-justify\">\n\nA worked out or toned back is very beautiful, apart from the fact that when those fat deposits or \"cauchitos\" start to appear on the back, it is not at all pleasing to us. \n\nThat's why I wanted to share my back routine today!\n\nUnlike the other past routines, in this one I started implementing a little heavier weight with weights made at home! ☺️ \n\nWithout more to add I leave you the video and later the written routine, I hope you enjoy it! \n\n</div></div>\n\n___\n___\n___\n\n<center>\n\n# **ESPALDA EN CASA // BACK AT HOME**</center>\n\n___\n___\n___\n\n\n# **Ejercicio #1 // Exercise #1**\n___\n___\n___\n\n<div class = pull-left><div class=”text-justify”>\n\n![IMG_20211202_211743.jpg](https://files.peakd.com/file/peakd-hive/maridmc/23yTdBcjrNCcBEiwDQLSx88N513RubFCZyTYk37nLJLj7oUkdxh8RKSdeXjzdCTi81UFp.jpg)\n\n(Remo con barra)\n\n</div></div>\n\n<div class = pull-right><div class=\"text-justify\">\n![IMG_20211202_211826.jpg](https://files.peakd.com/file/peakd-hive/maridmc/23ynPw8TutUdJkRzLePSsfBsjrkHdEg2DqjxaQB5N71ZogbcbiPUXmRSjnFYPv6zSmA1b.jpg)\n\n(Barbell rowing)\n\n</div></div>\n\n___\n___\n___\n\n# **Ejercicio #2 // Exercise #2**\n___\n___\n___\n\n\n\n<div class = pull-left><div class=”text-justify”>\n\n\n![IMG_20211202_211906.jpg](https://files.peakd.com/file/peakd-hive/maridmc/243BiZuJqU9MWUCLWw4pD71gkRSsJwGWcSwnxuuPLcC4wMkCaZaEUPTMknhqD613VQS8q.jpg)\n\n(Descenso en banco)\n\n</div></div>\n\n<div class = pull-right><div class=”text-justify”>\n\n\n![IMG_20211202_211937.jpg](https://files.peakd.com/file/peakd-hive/maridmc/241tZCpqw86rauxxUus9WoD8WTktzXMC1Fwtmxw9AuimTr9246Mtu1F5rrtUSLkBpnVpe.jpg)\n\n(Bench Descent)\n\n</div></div>\n\n___\n___\n___\n\n\n# **Ejercicio #3 // Exercise #3**\n___\n___\n___\n\n\n\n<div class = pull-left><div class=”text-justify”>\n\n\n![IMG_20211202_213311.jpg](https://files.peakd.com/file/peakd-hive/maridmc/23zGZvFCT1xZ2nZRMr1ph9eieYdwRp1RMMhjoUaLFEfWWEajW2abYyoXrVJDDvD7QPeym.jpg)\n\n(Remo con mancuernas)\n\n</div></div>\n\n<div class = pull-right><div class=”text-justify”>\n\n\n![IMG_20211202_213238.jpg](https://files.peakd.com/file/peakd-hive/maridmc/EpVB57G4abjaboBerQPHFFytho1b5UdCx4YJDRKgrGBazdaGxgcEz8k58m77kQA4mmP.jpg)\n\n\n(Dumbbell Rowing)\n\n</div></div>\n\n\n\n___\n___\n___\n\n\n# **Ejercicio #4 // Exercise #4**\n___\n___\n___\n\n\n\n<div class = pull-right><div class=”text-justify”>\n\n\n\n![IMG_20211202_213609.jpg](https://files.peakd.com/file/peakd-hive/maridmc/2432Duy5AYfsumeWQqL8YPA44jVKvhuXFEfP2iadiyrE5xMyjSkF9LpNcy7iQ1RP14NdK.jpg)\n\n</div></div>\n\n\n<div class = pull-left><div class=”text-justify”>\n\n\n![IMG_20211202_213644.jpg](https://files.peakd.com/file/peakd-hive/maridmc/23zRyEHrn47bsZFCHN9yxc7d1stSjxEPEdpz4p44AotjHzDrRF3jjw4ArmUaKGHSvRHN1.jpg)\n\n</div></div>\n\n\n___\n___\n___\n\n<div class = pull-left><div class=”text-justify”>\n\nEsta fue toda mi rutina por hoy... Espero les haya sido de utilidad.\n\nComo siempre me despido agradeciendo su tiempo y atención ☺️ nos vemos en un próximo post!\n\n</div></div>\n\n<div class = pull-right><div class=\"text-justify\">\n\nThat was all my routine for today.... I hope you found it useful.\n\nAs always I say goodbye thanking you for your time and attention ☺️ see you in a next post!\n\n</div></div>\n\n\n\n\n![PSX_20211002_191953.jpg](https://files.peakd.com/file/peakd-hive/maridmc/23wC3FsZKHYm6AbYKsBUd7uUSwnfZbr4QUgfeMv716dWb54tAbK5kpYBfVGoX6QvoC1Ki.jpg)","tags":["spanish","deportes","rutinaencasa","exercises","appreciator"]}}}"
created2021-12-03 05:45:06
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vote details (68)
@maridmc · 
https://twitter.com/maridemachado/status/1466650760796540928?s=20
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@yaziris · (edited)
Other than looking good, back muscles are usually overlooked although they are very important to exercise for a healthy body! 

Keep it up girl! 👍
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@maridmc · 
Thank you for your words. That's right! ☺️ @yaziris
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