<center>  El estrés es un tema bastante extenso forma parte de nuestra fisiología y esta presente en casi todas las profesiones debido a diversos factores que debemos identificar de forma temprana para poder trabajar en ello con el fin de reducir complicaciones en la salud del personal de enfermeria, a traves de ciertas estrategias podemos disminuir el estrés y mantener el bienestar fisico-mental.   A diario nos enfrentamos con situaciones de presión ya sea por una urgencia médica, sobre carga de trabajo dentro de ello influye la falta de personal en los centros hospitalarios, el estrés puede permanecer por mucho tiempo si no identificamos el problema y trabajamos en ello para que este no se vuelva cronico dado que es una respuesta fisiologica del cuerpo debemos aprender a manejarlo si queremos brindar un buen cuidado ya que lo ideal es transmitir tranquilidad y confianza en el paciente.  [Pixabay](https://pixabay.com/es/photos/coronavirus-m%c3%a1scara-mujer-retrato-5184783/)  El cuidado al paciente puede verse afectado debido al agotamiento fisico y mental reduciendo asi la calidad del trabajo, puede provocar desorganización en los turnos incluso mal entendidos con el resto de los compañeros, cabe destacar que poco a poco podemos presentar manifestaciones como cefaleas, aumento de la presion arterial, molestias estomacales ya que muchas veces dejamos pasar las horas de comida debido a la cantidad de trabajo, tambien incrementa el riesgo de la aparición de abscesos y no solo esto se asocian complicaciones cardiacas, nuestro sistema inmune podria debilitarse lo que incrementa el riesgo de padecer cancer entre otras enfermedades.  Entre las principales medidas para liberar estrés de nuestro cuerpo destacan: realizar pausas entre los horarios de trabajo en donde podemos distraernos con nuestros compañeros sin abandonar nuestras actividades, distribuir el trabajo y funciones para cada enfermera de esta forma se evita la sobrecarga, dormir las horas completas, realizar actividad fisica (entre ello bailo terapia) mantener una alimentacion saludable, ver televisión, escuchar musica luego de una jornada de trabajo, y no olvidemos buscar el apoyo psicológico cuando es necesario.  [Pixabay](https://pixabay.com/es/illustrations/enfermero-camilla-pandemia-virus-5265156/)  Existen muchas formas de liberar el estrés sin embargo tambien radica en nuestros pensamientos manteniendo una actitud positiva y evitando situaciones que nos generen estrés es fundamental para prevenir enfermedades y de esta forma cumplir con nuestra labor de cuidado.  ## *ENGLISH* Stress is a fairly extensive topic, it is part of our physiology and is present in almost all professions due to various factors that we must identify early to be able to work on it in order to reduce complications in the health of nursing staff, Through certain strategies we can reduce stress and maintain physical and mental well-being. Every day we face situations of pressure, whether due to a medical emergency, an overload of work within this, the lack of personnel in hospitals influences, stress can remain for a long time if we do not identify the problem and work on it so that This does not become chronic, since it is a physiological response of the body, we must learn to manage it if we want to provide good care, since the ideal is to transmit tranquility and confidence in the patient. Patient care can be affected due to physical and mental exhaustion, thus reducing the quality of work, it can cause disorganization in shifts, even misunderstandings with the rest of the colleagues. It should be noted that little by little we can present manifestations such as headaches, increased blood pressure, stomach discomfort since we often let mealtimes go by due to the amount of work, it also increases the risk of abscesses appearing and not only this is associated with heart complications, our immune system could weaken which increases the risk of cancer among other diseases. Among the main measures to release stress from our body, the following stand out: taking breaks between work hours where we can be distracted with our colleagues without abandoning our activities, distributing the work and functions for each nurse in this way avoiding overload, sleeping the hours complete, perform physical activity (among it I dance therapy) maintain a healthy diet, watch television, listen to music after a day of work, and let's not forget to seek psychological support when necessary. There are many ways to release stress, however, it also lies in our thoughts, maintaining a positive attitude and avoiding situations that cause us stress is essential to prevent diseases and thus fulfill our care work.   * *La información que acabas de leer es de mi aprendizaje en la carrera de T.S.U en enfermería. - The information you just read is from my learning in the career of T.S.U in nursing.* * *Los separadores fueron realizados en PaintTool SAI. - The separators were made in Paint Tool SAI.* * *Las fotografias son de mi propiedad y fueron tomadas con mi teléfono Redmi Note 9. - The photographs are my property and were taken with my Redmi Note 9 phone.* * *Traducción de: Google traductor - Translation of: Google translator.* [Puedes leer mas aqui](https://institutoeuropeo.es/articulos/blog/tecnicas-para-afrontar-el-estres/)  .jpeg) *Diseño creado en @Canva y @Bitmoji. -Design created in @Canva and @Bitmoji.*  </center>
| author | marile21 |
|---|---|
| permlink | esp-or-eng-estrategias-que-se-pueden-aplicar-para-reducir-el-estres-en-el-personal-de-enfermeria-strategies-that-can-be-applied |
| category | hive-133872 |
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 | <div class="phishy"><u><h4>You have received a __1UP__ from @gwajnberg!</h4></u></div> The @oneup-cartel will soon upvote you with:<hr> __@stem-curator__ <hr>_And they will bring !PIZZA 🍕._ -|- <sup>[Learn more](https://peakd.com/hive-102223/@flauwy/the-curation-cartel-1up-trigger-smart-voting-mana-and-high-delegation-returns-for-14-different-tribes) about our delegation service to earn daily rewards. Join the Cartel on [Discord](https://discord.gg/mvtAneE3Ca).</sup>
| author | curation-cartel |
|---|---|
| permlink | re-esp-or-eng-estrategias-que-se-pueden-aplicar-para-reducir-el-estres-en-el-personal-de-enfermeria-strategies-that-can-be-applied-20230131t162208z |
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Good strategies !1UP
| author | gwajnberg |
|---|---|
| permlink | rpcynf |
| category | hive-133872 |
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Muchas gracias!
| author | marile21 |
|---|---|
| permlink | rpds06 |
| category | hive-133872 |
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<center>🍕 PIZZA ! I gifted <strong>$PIZZA</strong> slices here: @curation-cartel<sub>(15/20)</sub> tipped @marile21 (x1) <sub>Join us in <a href="https://discord.gg/hivepizza">Discord</a>!</sub></center>
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|---|---|
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Su post ha sido valorado por @ramonycajal 
| author | ramonycajal |
|---|---|
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| created | 2023-01-31 07:30:51 |
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| root_title | "ESP | ENG Estrategias que se pueden aplicar para reducir el estrés en el personal de enfermería. - Strategies that can be applied to reduce stress in nursing staff." |
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Muchas gracias equipo de Cervantes, saludos!
| author | marile21 |
|---|---|
| permlink | rpdrzw |
| category | hive-133872 |
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| root_title | "ESP | ENG Estrategias que se pueden aplicar para reducir el estrés en el personal de enfermería. - Strategies that can be applied to reduce stress in nursing staff." |
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