<center>  El sistema musculoesquelético cumple funciones importantes en la marcha, la fuerza, los movimientos, nos permite realizar nuestras actividades diarias mientras nos desplazamos, sin embargo debemos tener ciertas precauciones y cuidados con nuestros huesos, articulaciones y sus componentes ya que pueden lesionarse de alguna manera , en este post vamos a describir una de las lesiones más comunes llamada esguince.  *Diseño creado en @Canva* El esguince se presenta como una lesión en los ligamentos, estos funcionan como soporte de los huesos y articulaciones junto con los músculos, tendones, además de dar soporte a otros órganos del cuerpo, sin embargo esta lesión se presenta con frecuencia en ligamentos del tobillo, muñeca o rodilla. , produciendo así manifestaciones clínicas que pueden variar de leves a un estado más comprometido.  Al estar en constante movimiento por todas partes, un mal movimiento nos puede ocasionar algún tipo de lesión, sobre todo cuando caminamos, ahí es donde se presenta el esguince, es importante mencionar que no solo puede afectar a aquellas personas que realizan algún deporte o actividad física. También al resto de las personas que se desplaza a algún sitio sobre todo cuando algunas mujeres llevan zapatos muy altos (tacones) y que doblar el tobillo puede afectar tanto a la articulación como al ligamento, otro ejemplo serían los niños corriendo, o los adultos mayores al hacer un movimiento forzado. Afecta principalmente a la marcha y se acompaña de dolor, edema, hematomas y dificultad para apoyar el pie sobre una superficie. Muchas veces el dolor y la inflamación disminuyen con terapia fisica como la aplicación de hielo, sin embargo en otras ocasiones el individuo requerirá una revisión medica y cuando llegue a producirse una rotura de ligamentos, debe ser intervenida quirúrgicamente.  Por lo general el tratamiento se basa en la fisioterapia mediante la aplicación de hielo, vendajes y reposo, por otro lado, el médico indicará fármacos como analgésicos y antiinflamatorios para disminuir las manifestaciones y aliviar el dolor, solo el médico podrá diagnosticar esta condición, en caso de una lesión más grave, se pueden requerir estudios complementarios.  [Pixabay ](https://pixabay.com/es/photos/pies-los-pies-de-los-ni%c3%b1os-beb%c3%a9-619399/) El esguince no solo puede afectar el ligamento sino también la articulación y los músculos, lo que reduce el movimiento y la capacidad para caminar, no solo las personas que hacen deporte deben cuidar aquellas partes que nos permitan movilizarnos correctamente, cualquiera debe hacerlo a través del cuidado a la hora de correr, trotar, además de saber elegir el tipo de zapato a utilizar, si eres una persona que no domina muy bien los zapatos altos como los tacones, es recomendable no usarlos con frecuencia.  [Pixabay ](https://pixabay.com/es/illustrations/moda-calzado-ni%c3%b1a-zapato-tienda-3707703/) En conclusión, el esguince es una condición que se puede prevenir, sin embargo hay ocasiones en las que podemos lesionarnos sin darnos cuenta, es importante mantener la calma ante este evento y acudir a la consulta general donde el médico determinará el grado de lesión y consigo mismo las indicaciones que ayudarán a reducir las manifestaciones y recuperar la movilidad total.   * *La información que acabas de leer es de mi aprendizaje en la carrera de T.S.U en enfermería. - The information you just read is from my learning in the career of T.S.U in nursing.* * *Los separadores fueron realizados en PaintTool SAI. - The separators were made in Paint Tool SAI.* * *Traducción de: Google traductor - Translation of: Google translator.* [Puedes leer más aquí](https://www.elsevier.es/es-revista-farmacia-profesional-3-articulo-esguinces-torceduras-13072095) #  .jpeg) *Diseño creado en @Canva y @Bitmoji. -Design created in @Canva and @Bitmoji.*  </center>
| author | marile21 | ||||||
|---|---|---|---|---|---|---|---|
| permlink | esp-or-lesiones-mas-comunes-del-sistema-musculoesqueletico-esguince | ||||||
| category | hive-133872 | ||||||
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| created | 2023-03-29 18:02:36 | ||||||
| last_update | 2023-03-29 18:02:36 | ||||||
| depth | 0 | ||||||
| children | 3 | ||||||
| last_payout | 2023-04-05 18:02:36 | ||||||
| cashout_time | 1969-12-31 23:59:59 | ||||||
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| root_title | "ESP | Lesiones más comunes del sistema musculoesquelético: Esguince." | ||||||
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| nancybmp | 0 | 1,746,851,252 | 18% | ||
| pabloptimista | 0 | 622,907,033 | 10% | ||
| arnilarn | 0 | 2,885,270,942 | 20% | ||
| artmedina | 0 | 3,189,218,340 | 20% | ||
| orlandogonzalez | 0 | 3,190,270,763 | 25% | ||
| fran.frey | 0 | 4,134,813,353 | 50% | ||
| thelittlebank | 0 | 4,634,420,593 | 0.6% | ||
| pboulet | 0 | 20,138,233,379 | 12% | ||
| stem-espanol | 0 | 15,191,519,651 | 100% | ||
| aleestra | 0 | 11,916,175,089 | 80% | ||
| palasatenea | 0 | 633,303,343 | 0.6% | ||
| the.success.club | 0 | 676,037,279 | 0.6% | ||
| fulani | 0 | 2,993,948,019 | 10% | ||
| racarjoal | 0 | 487,288,461 | 10% | ||
| merlin7 | 0 | 2,354,068,590 | 1.2% | ||
| brianoflondon | 0 | 7,418,220,011 | 0.18% | ||
| titopx | 0 | 678,366,273 | 10% | ||
| giulyfarci52 | 0 | 1,689,828,583 | 50% | ||
| esthersanchez | 0 | 1,903,403,138 | 30% | ||
| kristall97 | 0 | 23,246,811,980 | 100% | ||
| eliasseth | 0 | 1,124,949,295 | 10% | ||
| astrochologist | 0 | 1,198,888,311 | 10% | ||
| miguelbaez | 0 | 507,862,552 | 10% | ||
| steemcryptosicko | 0 | 2,295,783,584 | 0.24% | ||
| cakemonster | 0 | 1,040,003,194 | 1.2% | ||
| stem.witness | 0 | 843,451,486 | 15% | ||
| solox | 0 | 3,691,647,325 | 20% | ||
| martinstomisin | 0 | 606,058,642 | 10% | ||
| double-negative | 0 | 520,664,114 | 20% | ||
| shainemata | 0 | 33,459,177,501 | 20% | ||
| wilmer14molina | 0 | 510,825,258 | 50% | ||
| priyandaily | 0 | 4,383,019,259 | 40% | ||
| thehealthylife | 0 | 1,150,954,186 | 10% | ||
| bit4bit | 0 | 630,592,382 | 20% | ||
| kork75 | 0 | 1,557,536,556 | 10% | ||
| jacuzzi | 0 | 2,321,774,901 | 0.18% | ||
| milyy | 0 | 488,819,348 | 10% | ||
| steemstorage | 0 | 1,445,634,577 | 1.2% | ||
| aqua.nano | 0 | 2,071,739,911 | 100% | ||
| steemegg | 0 | 3,862,668,484 | 10% | ||
| kaux | 0 | 1,197,712,818 | 100% | ||
| edithbdraw | 0 | 4,512,166,035 | 17% | ||
| aikiado | 0 | 3,596,541,232 | 100% | ||
| crowdwitness | 0 | 13,934,643,353 | 7.5% | ||
| apokruphos | 0 | 9,165,522,142 | 3% | ||
| hairgistix | 0 | 641,660,490 | 0.6% | ||
| ratspencer | 0 | 504,300,136 | 10% | ||
| steemean | 0 | 9,985,474,378 | 5% | ||
| anthony2019 | 0 | 1,369,423,013 | 6% | ||
| arnaldoropeza | 0 | 990,966,809 | 10% | ||
| hashzone91 | 0 | 576,115,287 | 10% | ||
| cpl-17 | 0 | 496,893,788 | 20% | ||
| dawnoner | 0 | 1,338,030,640 | 0.6% | ||
| jackramsey | 0 | 2,211,485,341 | 10% | ||
| yohanys | 0 | 894,736,671 | 10% | ||
| photographercr | 0 | 507,880,045 | 0.24% | ||
| patris | 0 | 1,264,281,106 | 10% | ||
| yiobri | 0 | 830,061,768 | 10% | ||
| iamsaray | 0 | 3,870,065,461 | 10% | ||
| endersong | 0 | 1,122,720,039 | 20% | ||
| seadbeady | 0 | 4,257,931,516 | 10% | ||
| qwerrie | 0 | 763,328,442 | 0.1% | ||
| tinyhousecryptos | 0 | 485,344,431 | 5% | ||
| maruskina | 0 | 17,520,230,826 | 10% | ||
| aicu | 0 | 9,412,158,957 | 1.2% | ||
| zeruxanime | 0 | 2,598,409,216 | 7.5% | ||
| waraira777 | 0 | 851,370,321 | 10% | ||
| mariolbi | 0 | 1,138,116,304 | 10% | ||
| psyo | 0 | 1,181,637,726 | 10% | ||
| capp | 0 | 8,596,295,527 | 50% | ||
| helengutier2 | 0 | 4,658,689,266 | 10% | ||
| jesus68 | 0 | 904,877,028 | 10% | ||
| tokensink | 0 | 617,921,089 | 1.2% | ||
| pessal | 0 | 71,629,677,468 | 100% | ||
| nazer | 0 | 533,491,071 | 7.5% | ||
| steemstem-trig | 0 | 1,173,058,450 | 15% | ||
| baltai | 0 | 1,528,192,680 | 0.6% | ||
| manclar | 0 | 561,705,330 | 20% | ||
| atheistrepublic | 0 | 1,169,051,151 | 0.6% | ||
| roamingsparrow | 0 | 1,462,921,993 | 0.9% | ||
| heroquest | 0 | 1,076,472,881 | 20% | ||
| sweetval | 0 | 13,586,178,238 | 50% | ||
| lightpaintershub | 0 | 657,917,661 | 1% | ||
| julesquirin | 0 | 924,682,141 | 4% | ||
| peterale | 0 | 644,973,156 | 0.6% | ||
| monica-ene | 0 | 878,809,701 | 0.6% | ||
| stemsocial | 0 | 128,457,411,860 | 15% | ||
| peterpanpan | 0 | 1,501,555,001 | 2% | ||
| the100 | 0 | 988,018,782 | 0.6% | ||
| hiveonboard | 0 | 582,898,818 | 0.45% | ||
| contagio | 0 | 1,096,802,515 | 20% | ||
| ilpaso | 0 | 733,575,265 | 10% | ||
| noelyss | 0 | 5,204,713,541 | 7.5% | ||
| forkyishere | 0 | 1,496,004,823 | 10% | ||
| oliviagm | 0 | 22,282,547,535 | 20% | ||
| joseq1570 | 0 | 704,436,235 | 16% | ||
| leslieebano | 0 | 8,359,928,181 | 20% | ||
| ilovegames | 0 | 1,441,324,002 | 4% | ||
| mercurial9 | 0 | 61,766,113,281 | 100% | ||
| issymarie2 | 0 | 2,671,181,445 | 10% | ||
| gohive | 0 | 12,980,573,274 | 100% | ||
| dragokazo | 0 | 3,370,227,708 | 10% | ||
| kraken99 | 0 | 1,156,495,384 | 10% | ||
| aabcent | 0 | 2,672,684,930 | 0.96% | ||
| jemmarti | 0 | 87,628,366,183 | 100% | ||
| heyravegas | 0 | 1,426,052,585 | 20% | ||
| altleft | 0 | 4,030,198,218 | 0.01% | ||
| cleydimar2000 | 0 | 887,808,485 | 10% | ||
| noalys | 0 | 3,416,142,330 | 10% | ||
| evagavilan2 | 0 | 1,832,154,583 | 6% | ||
| lolysacc | 0 | 1,546,233,316 | 10% | ||
| cgamardo | 0 | 997,150,493 | 20% | ||
| meritocracy | 0 | 13,299,468,679 | 0.12% | ||
| dcrops | 0 | 8,781,792,154 | 0.6% | ||
| scholaris.stem | 0 | 1,530,591,128 | 100% | ||
| germanandradeg | 0 | 619,273,946 | 10% | ||
| traderhive | 0 | 2,693,119,015 | 1.2% | ||
| nanggroe1 | 0 | 987,592,140 | 40% | ||
| kooza | 0 | 454,148,505 | 10% | ||
| dodovietnam | 0 | 494,162,097 | 0.6% | ||
| failingforwards | 0 | 635,815,230 | 0.6% | ||
| drricksanchez | 0 | 49,575,585,317 | 10% | ||
| tommy27 | 0 | 509,842,128 | 10% | ||
| counterterrorism | 0 | 503,972,791 | 10% | ||
| nfttunz | 0 | 1,913,652,910 | 0.12% | ||
| janettbrito76 | 0 | 1,112,214,587 | 2% | ||
| nodoninja | 0 | 1,228,465,877 | 15% | ||
| krrizjos18 | 0 | 637,934,209 | 7.5% | ||
| holovision.stem | 0 | 3,028,695,548 | 100% | ||
| hubeyma | 0 | 3,552,478,736 | 10% | ||
| xaviduran | 0 | 676,793,140 | 10% | ||
| maga83 | 0 | 632,814,853 | 100% | ||
| cesarsj5 | 0 | 7,415,375,529 | 100% | ||
| podping | 0 | 919,946,556 | 0.18% | ||
| elisaday7 | 0 | 12,316,348,936 | 100% | ||
| nabu.doconosor2 | 0 | 517,754,050 | 20% | ||
| danokoroafor | 0 | 718,819,072 | 10% | ||
| seinkalar | 0 | 689,074,990 | 1.2% | ||
| tanzil2024 | 0 | 676,808,696 | 1% | ||
| setroot | 0 | 560,457,120 | 20% | ||
| dracozauberer | 0 | 3,350,292,554 | 100% | ||
| amaillo | 0 | 509,794,579 | 4% | ||
| aries90 | 0 | 9,963,737,205 | 1.2% | ||
| hyun-soo | 0 | 4,734,864,052 | 50% | ||
| onewolfe | 0 | 485,403,655 | 25% | ||
| rencongland | 0 | 2,182,129,269 | 10% | ||
| cugel | 0 | 5,689,707,987 | 10% | ||
| martinthemass | 0 | 580,046,074 | 100% | ||
| potsuperiya | 0 | 1,161,702,644 | 100% | ||
| spirit09 | 0 | 5,726,405,626 | 10% | ||
| suteru | 0 | 530,403,075 | 10% | ||
| lowelonerf | 0 | 509,007,996 | 100% | ||
| sensiblecast | 0 | 494,347,595 | 10% | ||
| axelx12 | 0 | 1,736,343,765 | 100% | ||
| beffeater | 0 | 589,584,860 | 10% | ||
| zirkonov | 0 | 2,492,208,087 | 90% | ||
| josdad01 | 0 | 1,046,187,413 | 10% | ||
| yixn | 0 | 2,619,975,572 | 0.6% | ||
| simsahas | 0 | 2,030,307,663 | 10% | ||
| drexlord | 0 | 2,434,335,652 | 5% | ||
| phendx | 0 | 5,604,668,693 | 10% | ||
| sam9999 | 0 | 1,406,259,458 | 10% | ||
| benwickenton | 0 | 501,509,752 | 1.2% | ||
| dondido | 0 | 5,170,206,178 | 1.2% | ||
| dlizara | 0 | 677,538,106 | 10% | ||
| bhdc | 0 | 7,404,930,210 | 20% | ||
| ptmaker | 0 | 9,737,765,365 | 50% | ||
| plicc8 | 0 | 958,011,695 | 15% | ||
| ertytux | 0 | 1,063,033,035 | 50% | ||
| mugueto2022 | 0 | 565,313,516 | 20% | ||
| chechostreet | 0 | 990,429,233 | 10% | ||
| windail1 | 0 | 811,390,008 | 100% | ||
| sovebrito | 0 | 724,979,975 | 10% | ||
| xxeldal | 0 | 0 | -3% | ||
| sbtofficial | 0 | 767,770,648 | 0.6% | ||
| inibless | 0 | 630,057,170 | 7.5% | ||
| era131 | 0 | 516,380,509 | 10% | ||
| the-grandmaster | 0 | 775,936,924 | 0.6% | ||
| the-burn | 0 | 781,019,599 | 0.6% | ||
| abu78 | 0 | 562,696,758 | 7.5% | ||
| hbcpt | 0 | 19,295,825,248 | 50% |
https://twitter.com/1466004279127388163/status/1641627366353956865 <sub> The rewards earned on this comment will go directly to the people( @elisaday7 ) sharing the post on Twitter as long as they are registered with @poshtoken. Sign up at https://hiveposh.com.</sub>
| author | poshtoken | ||||||
|---|---|---|---|---|---|---|---|
| permlink | re-marile21-esp-or-lesiones-mas-comunes-del-sistema-musculoesq-273664914 | ||||||
| category | hive-133872 | ||||||
| json_metadata | "{"app":"Poshtoken 0.0.1","payoutToUser":["elisaday7"]}" | ||||||
| created | 2023-03-31 02:24:09 | ||||||
| last_update | 2023-03-31 02:24:09 | ||||||
| depth | 1 | ||||||
| children | 0 | ||||||
| last_payout | 2023-04-07 02:24:09 | ||||||
| cashout_time | 1969-12-31 23:59:59 | ||||||
| total_payout_value | 0.000 HBD | ||||||
| curator_payout_value | 0.034 HBD | ||||||
| pending_payout_value | 0.000 HBD | ||||||
| promoted | 0.000 HBD | ||||||
| body_length | 268 | ||||||
| author_reputation | 3,940,167,702,075,806 | ||||||
| root_title | "ESP | Lesiones más comunes del sistema musculoesquelético: Esguince." | ||||||
| beneficiaries |
| ||||||
| max_accepted_payout | 1,000,000.000 HBD | ||||||
| percent_hbd | 0 | ||||||
| post_id | 122,127,641 | ||||||
| net_rshares | 120,726,902,947 | ||||||
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| poshtoken | 0 | 120,726,902,947 | 1% |
<div class='text-justify'> <div class='pull-left'> <img src='https://stem.openhive.network/images/stemsocialsupport7.png'> </div> Thanks for your contribution to the <a href='/trending/hive-196387'>STEMsocial community</a>. Feel free to join us on <a href='https://discord.gg/9c7pKVD'>discord</a> to get to know the rest of us! Please consider delegating to the @stemsocial account (85% of the curation rewards are returned). Thanks for including @stemsocial as a beneficiary, which gives you stronger support. <br /> <br /> </div>
| author | stemsocial |
|---|---|
| permlink | re-marile21-esp-or-lesiones-mas-comunes-del-sistema-musculoesqueletico-esguince-20230331t145106620z |
| category | hive-133872 |
| json_metadata | {"app":"STEMsocial"} |
| created | 2023-03-31 14:51:06 |
| last_update | 2023-03-31 14:51:06 |
| depth | 1 |
| children | 1 |
| last_payout | 2023-04-07 14:51:06 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 545 |
| author_reputation | 22,459,131,289,824 |
| root_title | "ESP | Lesiones más comunes del sistema musculoesquelético: Esguince." |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 122,141,775 |
| net_rshares | 0 |
Muchas gracias por el apoyo, saludos.
| author | marile21 |
|---|---|
| permlink | rsgcni |
| category | hive-133872 |
| json_metadata | {"app":"hiveblog/0.1"} |
| created | 2023-04-01 19:54:54 |
| last_update | 2023-04-01 19:54:54 |
| depth | 2 |
| children | 0 |
| last_payout | 2023-04-08 19:54:54 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 37 |
| author_reputation | 191,098,962,086,717 |
| root_title | "ESP | Lesiones más comunes del sistema musculoesquelético: Esguince." |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 122,175,615 |
| net_rshares | 0 |
hiveblocks